We examined the potential of l-glutamine as a treatment for postinfectious irritable bowel syndrome, specifically focusing on patients who experience diarrhea as a primary symptom. This study was a well-structured, randomized, double-blind, placebo-controlled trial that lasted for eight weeks.
Participants were divided into two groups, receiving either 5 grams of glutamine three times a day or a placebo. We aimed to track significant improvements in IBS symptoms, particularly looking for a reduction of at least 50 points on the Irritable Bowel Syndrome Severity Scoring System (IBS-SS).
Remarkably, we found that an impressive 79.6% of patients taking glutamine met this primary endpoint, compared to just 5.8% in the placebo group—which is a 14-fold difference! Alongside this, glutamine also positively impacted secondary outcomes like daily bowel movement frequency, stool consistency, and even normalized intestinal permeability.
The results suggest that oral dietary glutamine appears to be a safe and effective option for relieving IBS symptoms related to intestinal hyperpermeability following an infection. While the findings are promising, we recommend further large-scale trials to verify these benefits and explore underlying mechanisms.
Read More
9
Glutamine enhances IBS dietary treatment
Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in Irritable Bowel Syndrome Management.
We conducted a clinical trial to explore how adding l-glutamine to a low FODMAP diet affects individuals with irritable bowel syndrome (IBS). In this study, 50 eligible adults were randomly divided into two groups: one group received the low FODMAP diet along with 15 grams of glutamine daily, while the other received a placebo for six weeks.
Our primary focus was to see whether this combination would significantly reduce IBS symptom severity. We also looked at changes in other IBS-related symptoms, stool habits, and quality of life. Remarkably, participants who took glutamine reported a significant decrease in overall IBS severity scores, satisfaction with bowel habits, and how much IBS interfered with their daily life.
Out of the participants who received glutamine, an impressive 88% experienced more than a 45% improvement in their IBS symptoms, compared to only 60% in the placebo group. Importantly, no serious side effects were reported.
These findings suggest that adding l-glutamine to a low FODMAP diet can enhance the management of IBS symptoms, affirming the effectiveness of dietary strategies in treating this challenging condition.
The study we examined explored the effects of l-glutamine on intestinal barrier function, specifically in the context of irritable bowel syndrome (IBS). We observed that impaired barrier function is a common issue for those with IBS and inflammatory bowel disease (IBD), both of which can lead to discomfort and health complications.
In our research setup, we used Caco-2 cells, a model for human intestinal epithelial cells, which allowed us to investigate the impact of interleukin-13 (IL-13) on barrier function. We found that when IL-13 was introduced, it significantly lowered the integrity of the barrier. This was evidenced by decreased transepithelial electrical resistance (TEER) and increased permeability, meaning that the cells were letting more substances pass through than they should.
However, when we added l-glutamine, we noticed a reversal of these negative effects. L-glutamine helped to restore some of the lost barrier function by increasing the levels of claudin-1, a crucial protein that supports tight junctions between cells, while inhibiting claudin-2, which can contribute to increased permeability. Furthermore, l-glutamine's beneficial effects were tied to its ability to interfere with a specific signaling pathway involving phosphatidylinositol-3-kinase (PI3K).
While our results indicate that l-glutamine can play a role in reinforcing the intestinal barrier, the study's implications for IBS are indirect and further research is needed to fully confirm the isolated benefits of l-glutamine for patients suffering from IBS symptoms.
Read More
Most Useful Reviews
9
Pain alleviation
3 people found this helpful
I have Leaky Gut Syndrome and find this product excellent. It has significantly relieved my pain, which I believe is healing my condition.
Read More
8
Heaviness relief
3 people found this helpful
I bought this to address my leaky gut syndrome, and it worked! After starting on a single capsule daily, the uncomfortable feelings after eating have diminished considerably. I feel much healthier after a year.
Read More
9
Diarrhoea control
2 people found this helpful
I recommend this to anyone with irritable bowel syndrome. My mother, 71, has seen remarkable improvements with her stool regularity and reduced discomfort after starting this supplement.
We examined the potential of l-glutamine as a treatment for postinfectious irritable bowel syndrome, specifically focusing on patients who experience diarrhea as a primary symptom. This study was a well-structured, randomized, double-blind, placebo-controlled trial that lasted for eight weeks.
Participants were divided into two groups, receiving either 5 grams of glutamine three times a day or a placebo. We aimed to track significant improvements in IBS symptoms, particularly looking for a reduction of at least 50 points on the Irritable Bowel Syndrome Severity Scoring System (IBS-SS).
Remarkably, we found that an impressive 79.6% of patients taking glutamine met this primary endpoint, compared to just 5.8% in the placebo group—which is a 14-fold difference! Alongside this, glutamine also positively impacted secondary outcomes like daily bowel movement frequency, stool consistency, and even normalized intestinal permeability.
The results suggest that oral dietary glutamine appears to be a safe and effective option for relieving IBS symptoms related to intestinal hyperpermeability following an infection. While the findings are promising, we recommend further large-scale trials to verify these benefits and explore underlying mechanisms.
Read More
9
Glutamine enhances IBS dietary treatment
Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in Irritable Bowel Syndrome Management.
We conducted a clinical trial to explore how adding l-glutamine to a low FODMAP diet affects individuals with irritable bowel syndrome (IBS). In this study, 50 eligible adults were randomly divided into two groups: one group received the low FODMAP diet along with 15 grams of glutamine daily, while the other received a placebo for six weeks.
Our primary focus was to see whether this combination would significantly reduce IBS symptom severity. We also looked at changes in other IBS-related symptoms, stool habits, and quality of life. Remarkably, participants who took glutamine reported a significant decrease in overall IBS severity scores, satisfaction with bowel habits, and how much IBS interfered with their daily life.
Out of the participants who received glutamine, an impressive 88% experienced more than a 45% improvement in their IBS symptoms, compared to only 60% in the placebo group. Importantly, no serious side effects were reported.
These findings suggest that adding l-glutamine to a low FODMAP diet can enhance the management of IBS symptoms, affirming the effectiveness of dietary strategies in treating this challenging condition.
Read More
8
Effectiveness of CGEC on IBS
To assess the effective and safety of compound glutamine entersoluble capsules in irritable bowel syndrome: A protocol for systematic review and meta-analysis.
We investigated the potential benefits of using Compound Glutamine Entersoluble Capsules (CGEC) for treating individuals with irritable bowel syndrome (IBS). The research focuses on how well these capsules, which combine key ingredients like L-glutamine, ginseng, licorice, Atractylodes macrocephala, and Poria cocos, can alleviate symptoms and improve quality of life for those suffering from IBS.
The study design involved searching through various databases to find relevant studies on CGEC's effects on IBS, particularly looking for clinical trials published up to January 2021. A systematic review and meta-analysis were conducted, which included evaluating the risk of bias in the eligible studies and checking for data synthesis using software tools.
However, it's important to note that the research did not indicate a significant isolated effect of L-glutamine on IBS symptoms. This means that while CGEC had promise, the specific impact of L-glutamine alone in improving IBS symptoms remains unclear.
In conclusion, we assessed CGEC's effectiveness and safety in treating IBS but found no conclusive evidence endorsing the isolated benefits of L-glutamine for this condition.
The study we examined explored the effects of l-glutamine on intestinal barrier function, specifically in the context of irritable bowel syndrome (IBS). We observed that impaired barrier function is a common issue for those with IBS and inflammatory bowel disease (IBD), both of which can lead to discomfort and health complications.
In our research setup, we used Caco-2 cells, a model for human intestinal epithelial cells, which allowed us to investigate the impact of interleukin-13 (IL-13) on barrier function. We found that when IL-13 was introduced, it significantly lowered the integrity of the barrier. This was evidenced by decreased transepithelial electrical resistance (TEER) and increased permeability, meaning that the cells were letting more substances pass through than they should.
However, when we added l-glutamine, we noticed a reversal of these negative effects. L-glutamine helped to restore some of the lost barrier function by increasing the levels of claudin-1, a crucial protein that supports tight junctions between cells, while inhibiting claudin-2, which can contribute to increased permeability. Furthermore, l-glutamine's beneficial effects were tied to its ability to interfere with a specific signaling pathway involving phosphatidylinositol-3-kinase (PI3K).
While our results indicate that l-glutamine can play a role in reinforcing the intestinal barrier, the study's implications for IBS are indirect and further research is needed to fully confirm the isolated benefits of l-glutamine for patients suffering from IBS symptoms.
Read More
8
Glutamine affects tight junctions in IBS-D
Glutamine Restores Tight Junction Protein Claudin-1 Expression in Colonic Mucosa of Patients With Diarrhea-Predominant Irritable Bowel Syndrome.
We aimed to explore how l-glutamine treatment impacts patients with diarrhea-predominant irritable bowel syndrome (IBS-D), particularly focusing on the regulation of tight junction proteins. Our study involved twelve patients diagnosed with IBS-D, who underwent an 18-hour treatment with varying concentrations of l-glutamine.
After treatment, we measured claudin-1 and occludin, the proteins crucial for maintaining the integrity of gut barriers. We found that l-glutamine significantly increased claudin-1 levels at higher concentrations, suggesting a beneficial effect. Specifically, a concentration of 10 mmol/L l-glutamine led to a notable rise in claudin-1 compared to the lower concentration of 0.6 mmol/L.
Interestingly, the expression of another tight junction protein, occludin, did not show any significant change with l-glutamine treatment. Moreover, the positive effects of l-glutamine were observed to be more pronounced in individuals with lower baseline levels of tight junction proteins, indicating that the treatment might be particularly beneficial for those with greater protein deficiencies.
Overall, while l-glutamine appears to enhance claudin-1 expression in the colonic mucosa for IBS-D patients, further investigation will be necessary to understand its full impact on overall IBS symptoms and gut health.
I have Leaky Gut Syndrome and find this product excellent. It has significantly relieved my pain, which I believe is healing my condition.
Read More
8
Heaviness relief
3 people found this helpful
I bought this to address my leaky gut syndrome, and it worked! After starting on a single capsule daily, the uncomfortable feelings after eating have diminished considerably. I feel much healthier after a year.
Read More
9
Diarrhoea control
2 people found this helpful
I recommend this to anyone with irritable bowel syndrome. My mother, 71, has seen remarkable improvements with her stool regularity and reduced discomfort after starting this supplement.
Read More
7.5
Bowel movement improvement
1 people found this helpful
This product aids in repairing the intestinal wall; my bowel movements have definitely improved. I combine it with L-citrulline and I feel great!
Read More
7.5
Autoimmune support
1 people found this helpful
I take this supplement for Leaky Gut syndrome related to my autoimmune condition, along with beef gelatin, and it's been effective in my healing process.
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by a range of symptoms including abdominal pain, bloating, gas, and altered bowel habits, which can manifest as diarrhea, constipation, or a combination of both. The exact cause of IBS isn't fully understood, but it's believed to stem from a complex interplay of factors including gut sensitivity, changes in gut motility, and psychosocial elements such as stress or anxiety. IBS is often classified into different types based on the predominant symptoms, such as IBS with diarrhea (IBS-D), IBS with constipation (IBS-C), and a mixed type (IBS-M).
Managing IBS can be multifaceted, often requiring a tailored approach based on individual symptoms and triggers. Dietary changes are frequently recommended, including low-FODMAP diets, which involve reducing fermentable carbohydrates that can exacerbate symptoms. In addition to dietary adjustments, stress management techniques and medications aimed at addressing specific symptoms, such as anti-diarrheal agents or laxatives, may also be beneficial. Since IBS can significantly impact quality of life, consulting with a healthcare provider or a registered dietitian is essential for developing an effective management plan.
L-glutamine is an amino acid that is classified as a conditionally essential amino acid, meaning that while the body usually produces enough of it, there may be times — like during illness, injury, or intense physical activity — when supplementation can be beneficial. It plays a crucial role in various physiological functions, including protein synthesis, immune system support, and maintaining gut health. Glutamine is particularly important for athletes and those engaging in heavy workouts, as it can help in muscle recovery and reduce muscle soreness after exercise.
In terms of dietary sources, L-glutamine is naturally found in high-protein foods such as beef, chicken, fish, eggs, dairy products, and certain plant-based foods like beans, lentils, and spinach. Many people choose to take L-glutamine supplements to bolster their intake, particularly when they are involved in rigorous training or are recovering from surgery or trauma. However, as with any supplement, it’s advisable to consult healthcare professionals before starting to ensure it aligns with your health needs and dietary goals.
Research surrounding the use of L-glutamine for Irritable Bowel Syndrome (IBS) is still emerging, and while some studies suggest its potential benefits, conclusive evidence remains limited. L-glutamine is an amino acid that plays a crucial role in gut health by supporting the intestinal barrier and promoting the maintenance of epithelial cells in the gastrointestinal tract. Some individuals with IBS report improvements in gut function and a reduction in symptoms after incorporating L-glutamine into their regimen, due to its possible role in reducing gut permeability and inflammation.
However, while L-glutamine may aid some individuals, it is essential to approach its use with caution. Not everyone with IBS will experience the same effects, and it should not be viewed as a one-size-fits-all solution. Always consult with a healthcare professional before starting any new supplement, especially for a condition like IBS, which can have various underlying causes and may require a multifaceted treatment approach.
Based on user reviews, it generally takes a few weeks to a few months for individuals taking this supplement for Irritable Bowel Syndrome (IBS) to notice significant improvements. For instance, one user reported experiencing considerable relief from IBS symptoms after more than three months of consistent use, indicating that the supplement worked effectively for them Read Review. Another user indicated that maintaining a continuous intake was critical, as their symptoms would return if they stopped taking it Read Review.
Additionally, several users highlighted improvements in their bowel regularity and inflammation after introducing the supplement into their regimen, suggesting a gradual enhancement in gut health Read Review, Read Review. This indicates that while relief might not be immediate, consistent use over several weeks can lead to significant improvements in symptoms associated with IBS.
Research supports the use of l-glutamine as a potential supplement for managing symptoms of Irritable Bowel Syndrome (IBS). Notably, a clinical trial found that participants who added 15 grams of l-glutamine daily to a low FODMAP diet experienced a significant decrease in overall IBS symptom severity compared to those on a placebo, with 88% reporting over 45% improvement in their symptoms [2]. Additionally, l-glutamine was shown to restore intestinal barrier function and reduce permeability, which is often compromised in IBS patients [6]. However, while these results are promising, further research is needed to solidify its effectiveness and understand the mechanisms at play.
On the other hand, some studies indicate mixed outcomes regarding glutamine's direct benefits on IBS symptoms. One systematic review highlighted that while Compound Glutamine Entersoluble Capsules (which include l-glutamine) showed promise, the isolated impact of l-glutamine alone remained unclear [3]. Another study suggested that while glutamine appears to enhance the integrity of the intestinal barrier, more human trials are required to corroborate its benefits for IBS patients [4]. Overall, while l-glutamine may offer some therapeutic potential in managing IBS, patients should consult healthcare professionals before integrating it into their treatment plans.
Users have reported a range of improvements in symptoms associated with conditions such as Leaky Gut Syndrome and Irritable Bowel Syndrome (IBS) after incorporating this supplement into their daily routines. Many individuals noted significant relief from pain and digestive discomfort, with one user indicating their uncomfortable feelings after eating diminished considerably after just a few weeks of taking the product regularly Read Review. Others mentioned positive changes in bowel movement regularity and overall gut health, which suggests a beneficial impact on intestinal function over time Read Review.
Anecdotal experiences also highlight the importance of consistent usage, as several users found that their symptoms could return if they missed doses Read Review. This reiterates the need for a sustained approach, particularly for those suffering from chronic conditions. Overall, while individual results can vary, many users express satisfaction with the supplement's effectiveness in addressing their specific gastrointestinal challenges and improving their overall wellbeing Read Review.
Users have reported varied experiences when combining this supplement with other products to manage their Irritable Bowel Syndrome (IBS) symptoms. Notably, some individuals highlighted effective combinations with supplements like L-citrulline and beef gelatin. One user remarked that combining the supplement with L-citrulline made a notable difference in how they felt overall, suggesting a synergistic effect in managing gut health Read Review. Likewise, another user using beef gelatin alongside the supplement found it beneficial in their healing journey related to Leaky Gut Syndrome, which is often associated with IBS-like symptoms Read Review.
Moreover, some users stressed the importance of consistent supplementation, noting that symptoms could reappear if they missed doses. This emphasizes the need for a sustained approach, particularly when combining different supplements. For example, a user mentioned that they experienced a return of symptoms when they stopped taking their probiotics alongside this supplement. This implies that while combining different supplements could potentially stabilize or improve gut health, maintaining a regular intake is crucial for managing conditions like IBS effectively Read Review.
The optimal dose of L-glutamine for treating Irritable Bowel Syndrome (IBS), based on research, appears to be 15 grams per day. In a clinical trial involving participants following a low FODMAP diet, those who supplemented their regimen with this amount of glutamine reported significant improvements in IBS symptom severity, with an impressive 88% experiencing a marked reduction in symptoms after six weeks of treatment [2]. This dose was well tolerated, and no serious side effects were noted, making it a convenient option for individuals struggling with IBS.
7.5
Supports intestinal health
1 people found this helpful
This large quantity of L-glutamine is beneficial for intestinal health. After more than three months of taking two tablets daily, I have experienced significant relief from irritable bowel syndrome. The packaging is good, and delivery was prompt.
2.5
Immediate relief
Helps with leaky gut syndrome, but you must maintain constant intake. Once you stop, symptoms return.
9
Diarrhoea control
2 people found this helpful
I recommend this to anyone with irritable bowel syndrome. My mother, 71, has seen remarkable improvements with her stool regularity and reduced discomfort after starting this supplement.
7.5
Calms symptoms
I'm taking this for intestinal inflammation, and I believe it helps with my irritable bowel syndrome symptoms. Typically, I take two capsules at night.
8
Heaviness relief
3 people found this helpful
I bought this to address my leaky gut syndrome, and it worked! After starting on a single capsule daily, the uncomfortable feelings after eating have diminished considerably. I feel much healthier after a year.
7.5
Bowel movement improvement
1 people found this helpful
This product aids in repairing the intestinal wall; my bowel movements have definitely improved. I combine it with L-citrulline and I feel great!
7.5
Autoimmune support
1 people found this helpful
I take this supplement for Leaky Gut syndrome related to my autoimmune condition, along with beef gelatin, and it's been effective in my healing process.
9
Glutamine enhances IBS dietary treatment
Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in Irritable Bowel Syndrome Management.
We conducted a clinical trial to explore how adding l-glutamine to a low FODMAP diet affects individuals with irritable bowel syndrome (IBS). In this study, 50 eligible adults were randomly divided into two groups: one group received the low FODMAP diet along with 15 grams of glutamine daily, while the other received a placebo for six weeks.
Our primary focus was to see whether this combination would significantly reduce IBS symptom severity. We also looked at changes in other IBS-related symptoms, stool habits, and quality of life. Remarkably, participants who took glutamine reported a significant decrease in overall IBS severity scores, satisfaction with bowel habits, and how much IBS interfered with their daily life.
Out of the participants who received glutamine, an impressive 88% experienced more than a 45% improvement in their IBS symptoms, compared to only 60% in the placebo group. Importantly, no serious side effects were reported.
These findings suggest that adding l-glutamine to a low FODMAP diet can enhance the management of IBS symptoms, affirming the effectiveness of dietary strategies in treating this challenging condition.
4
L-Glutamine's impact on IBS
Glutamine and the regulation of intestinal permeability: from bench to bedside.
We investigated the potential of l-glutamine, a vital amino acid, in improving the health of the intestinal barrier, particularly in people dealing with irritable bowel syndrome (IBS). Our focus was on how this nutrient affects intestinal permeability and the expression of tight junction proteins, both critical for maintaining gut integrity.
Through various experimental studies, we found that l-glutamine may help enhance gut function and reduce symptoms associated with gastrointestinal disorders, including IBS. It appears that glutamine supplements could bring benefits by preventing villus atrophy and minimizing increased intestinal permeability.
While the results are promising, showing that glutamine supplementation improves gut barrier function under certain experimental conditions, we noted that more research is necessary to determine its effectiveness in clinical settings. Understanding its role better could open new avenues for treatment, but currently, more evidence in human trials is essential to confirm these benefits.
8
Effectiveness of CGEC on IBS
To assess the effective and safety of compound glutamine entersoluble capsules in irritable bowel syndrome: A protocol for systematic review and meta-analysis.
We investigated the potential benefits of using Compound Glutamine Entersoluble Capsules (CGEC) for treating individuals with irritable bowel syndrome (IBS). The research focuses on how well these capsules, which combine key ingredients like L-glutamine, ginseng, licorice, Atractylodes macrocephala, and Poria cocos, can alleviate symptoms and improve quality of life for those suffering from IBS.
The study design involved searching through various databases to find relevant studies on CGEC's effects on IBS, particularly looking for clinical trials published up to January 2021. A systematic review and meta-analysis were conducted, which included evaluating the risk of bias in the eligible studies and checking for data synthesis using software tools.
However, it's important to note that the research did not indicate a significant isolated effect of L-glutamine on IBS symptoms. This means that while CGEC had promise, the specific impact of L-glutamine alone in improving IBS symptoms remains unclear.
In conclusion, we assessed CGEC's effectiveness and safety in treating IBS but found no conclusive evidence endorsing the isolated benefits of L-glutamine for this condition.
The study we examined explored the effects of l-glutamine on intestinal barrier function, specifically in the context of irritable bowel syndrome (IBS). We observed that impaired barrier function is a common issue for those with IBS and inflammatory bowel disease (IBD), both of which can lead to discomfort and health complications.
In our research setup, we used Caco-2 cells, a model for human intestinal epithelial cells, which allowed us to investigate the impact of interleukin-13 (IL-13) on barrier function. We found that when IL-13 was introduced, it significantly lowered the integrity of the barrier. This was evidenced by decreased transepithelial electrical resistance (TEER) and increased permeability, meaning that the cells were letting more substances pass through than they should.
However, when we added l-glutamine, we noticed a reversal of these negative effects. L-glutamine helped to restore some of the lost barrier function by increasing the levels of claudin-1, a crucial protein that supports tight junctions between cells, while inhibiting claudin-2, which can contribute to increased permeability. Furthermore, l-glutamine's beneficial effects were tied to its ability to interfere with a specific signaling pathway involving phosphatidylinositol-3-kinase (PI3K).
While our results indicate that l-glutamine can play a role in reinforcing the intestinal barrier, the study's implications for IBS are indirect and further research is needed to fully confirm the isolated benefits of l-glutamine for patients suffering from IBS symptoms.
References
Langlois LD, Oddoux S, Aublé K, Violette P, Déchelotte P, et al. Effects of Glutamine, Curcumin and Fish Bioactive Peptides Alone or in Combination on Intestinal Permeability in a Chronic-Restraint Stress Model. Int J Mol Sci. 2023;24. 10.3390/ijms24087220
Rastgoo S, Ebrahimi-Daryani N, Agah S, Karimi S, Taher M, et al. Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in Irritable Bowel Syndrome Management. Front Nutr. 2021;8:746703. 10.3389/fnut.2021.746703
Zhang Y, Liu R, Wang J, Yan S, Guo Z. To assess the effective and safety of compound glutamine entersoluble capsules in irritable bowel syndrome: A protocol for systematic review and meta-analysis. Medicine (Baltimore). 2021;100:e25098. 10.1097/MD.0000000000025098
Li M, Oshima T, Ito C, Yamada M, Tomita T, et al. Glutamine Blocks Interleukin-13-Induced Intestinal Epithelial Barrier Dysfunction. Digestion. 2021;102:170. 10.1159/000502953
Zhou Q, Verne ML, Fields JZ, Lefante JJ, Basra S, et al. Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome. Gut. 2019;68:996. 10.1136/gutjnl-2017-315136
Achamrah N, Déchelotte P, Coëffier M. Glutamine and the regulation of intestinal permeability: from bench to bedside. Curr Opin Clin Nutr Metab Care. 2017;20:86.
Bertrand J, Ghouzali I, Guérin C, Bôle-Feysot C, Gouteux M, et al. Glutamine Restores Tight Junction Protein Claudin-1 Expression in Colonic Mucosa of Patients With Diarrhea-Predominant Irritable Bowel Syndrome. JPEN J Parenter Enteral Nutr. 2016;40:1170.
Mbodji K, Torre S, Haas V, Déchelotte P, Marion-Letellier R. Alanyl-glutamine restores maternal deprivation-induced TLR4 levels in a rat neonatal model. Clin Nutr. 2011;30:672. 10.1016/j.clnu.2011.04.002
Zhou Q, Souba WW, Croce CM, Verne GN. MicroRNA-29a regulates intestinal membrane permeability in patients with irritable bowel syndrome. Gut. 2010;59:775. 10.1136/gut.2009.181834