I struggle with severe PMS, feeling fatigued and depressed before my period. After incorporating taurine into my routine, taking it once in the morning and once at night, my PMS has improved immensely. It has significantly helped my energy levels, mood, and motivation. I feel much more energetic during gym sessions even while experiencing PMS, and I’m exceedingly happy with this high-quality product

. Taurine seems to work best when taken alongside magnesium for PMS relief.