Overview
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Moderately Good
Based on 25 Reviews
7.3
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Taurine (Free-Form)
1 g (1,000 mg)
*
Top Medical Research Studies
9
We conducted a study to assess how a diet therapy program, combined with amino acids and glucomannan, affects weight loss in overweight and obese individuals. Our group of 30 participants followed a structured meal plan over 14 days, which included specific nutrient-rich powders and evening meals designed for weight reduction.
The results were promising, showing an average weight loss of 6.3%, alongside a significant reduction in body fat and improvements in metabolic health markers. The diet therapy program demonstrates potential benefits for those struggling with obesity, suggesting it may aid in effective weight management and improved metabolic health.
The results were promising, showing an average weight loss of 6.3%, alongside a significant reduction in body fat and improvements in metabolic health markers. The diet therapy program demonstrates potential benefits for those struggling with obesity, suggesting it may aid in effective weight management and improved metabolic health.
Most Useful Reviews
9
Supports weight loss
Taurine provides antioxidant protection, normalises blood pressure, and improves heart and blood vessel health. Its beneficial effects extend to lowering blood sugar and enhancing metabolic processes, which aids in weight loss. It can also improve sleep quality and assists in recovery post-exertion.9
Significant weight loss
A good amino acid used as directed by my endocrinologist for systematic weight loss. I took it three times a day for three months along with L-carnitine and regular exercise, resulting in a loss of 5 kg.
9
Preferred by couples
I drink taurine with my husband, and we both love its effect! My husband drinks it before workouts and manages more sets. There is a noticeable weight loss effect; I specifically took it to lose weight.
Medical Researches
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
- All Researches
9
We conducted a study to assess how a diet therapy program, combined with amino acids and glucomannan, affects weight loss in overweight and obese individuals. Our group of 30 participants followed a structured meal plan over 14 days, which included specific nutrient-rich powders and evening meals designed for weight reduction.
The results were promising, showing an average weight loss of 6.3%, alongside a significant reduction in body fat and improvements in metabolic health markers. The diet therapy program demonstrates potential benefits for those struggling with obesity, suggesting it may aid in effective weight management and improved metabolic health.
The results were promising, showing an average weight loss of 6.3%, alongside a significant reduction in body fat and improvements in metabolic health markers. The diet therapy program demonstrates potential benefits for those struggling with obesity, suggesting it may aid in effective weight management and improved metabolic health.
User Reviews
USERS' SCORE
Moderately Good
Based on 25 Reviews
7.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Supports weight loss
Taurine provides antioxidant protection, normalises blood pressure, and improves heart and blood vessel health. Its beneficial effects extend to lowering blood sugar and enhancing metabolic processes, which aids in weight loss. It can also improve sleep quality and assists in recovery post-exertion.9
Significant weight loss
A good amino acid used as directed by my endocrinologist for systematic weight loss. I took it three times a day for three months along with L-carnitine and regular exercise, resulting in a loss of 5 kg.
9
Preferred by couples
I drink taurine with my husband, and we both love its effect! My husband drinks it before workouts and manages more sets. There is a noticeable weight loss effect; I specifically took it to lose weight.
7.5
Natural composition
I take high-quality taurine with proper nutrition during my weight loss diet. The natural composition is excellent, and I plan to buy more.
7.5
Effective training aid
My husband and I both enjoy taking taurine; it really works! My husband drinks it before training and manages more sets. There is an evident weight loss effect, which I aimed for.
Frequently Asked Questions
7.5
Weight loss support
2 people found this helpful
I started taking taurine on my doctor’s recommendation. After two months, I noticed a decrease in appetite, which helped me stick to my diet without overeating. Taurine has aided my weight loss and improved my vision. I highly recommend it.
9
Significant weight loss
A good amino acid used as directed by my endocrinologist for systematic weight loss. I took it three times a day for three months along with L-carnitine and regular exercise, resulting in a loss of 5 kg.
6
Enhanced energy noted
Taurine, when included in a comprehensive weight loss programme, can boost energy levels and improve metabolic regulation. I have become less fatigued and recover better after workouts. My sleep has also vastly improved, ensuring I wake up refreshed. I recommend taurine for its natural support.
0
No effect experienced
Unfortunately, I did not notice any effect at all. There was no increase in energy, motivation, or weight loss—nothing at all.
9
Supports weight loss
Taurine provides antioxidant protection, normalises blood pressure, and improves heart and blood vessel health. Its beneficial effects extend to lowering blood sugar and enhancing metabolic processes, which aids in weight loss. It can also improve sleep quality and assists in recovery post-exertion.7.5
Increases lightness
Great! The doctor recommends it for weight loss, and it has boosted my energy. It seems to aid digestion as well, and I feel a sense of lightness.
7.5
Trainer recommended
Following my trainer's advice, I purchased this product. In conjunction with a weight loss diet and exercise, it assists in losing weight. The capsules are slightly large.
7.5
Accelerates weight loss
2 people found this helpful
I add half a teaspoon to my coffee twice a day. It speeds up my metabolism and contributes to weight loss.
6
Supports weight loss
I take it on an empty stomach in the morning to aid bile dilution and lower blood sugar. Taurine also supports weight loss.
9
We conducted a study to assess how a diet therapy program, combined with amino acids and glucomannan, affects weight loss in overweight and obese individuals. Our group of 30 participants followed a structured meal plan over 14 days, which included specific nutrient-rich powders and evening meals designed for weight reduction.
The results were promising, showing an average weight loss of 6.3%, alongside a significant reduction in body fat and improvements in metabolic health markers. The diet therapy program demonstrates potential benefits for those struggling with obesity, suggesting it may aid in effective weight management and improved metabolic health.
The results were promising, showing an average weight loss of 6.3%, alongside a significant reduction in body fat and improvements in metabolic health markers. The diet therapy program demonstrates potential benefits for those struggling with obesity, suggesting it may aid in effective weight management and improved metabolic health.
References
- Sharafetdinov KK, Derbeneva SA, Zainudinov ZM, Zavistyaeva TY, Plotnikova OA, et al. [Diet therapy program for weight loss and assessment of its effectiveness in overweight and obese persons]. Vopr Pitan. 2021;90:84. doi:10.33029/0042-8833-2021-90-3-84-92
