We explored the effects of collagen-based supplements on knee osteoarthritis (OA) by analyzing data from 11 randomized controlled trials, involving 870 participants.
The findings demonstrated that those taking collagen experienced significant improvements in both function and pain scores compared to a placebo group.
Specifically, results indicated an average reduction in pain and improved functionality, suggesting that collagen supplementation can be beneficial for managing OA symptoms.
Read More
8
Collagen supplement benefits knee osteoarthritis
[Efficacy and safety of undenatured type II collagen in patients with knee osteoarthritis: a multicenter, prospective, double-blind, placebo-controlled, randomized trial].
We conducted a robust multicenter, double-blind trial involving 212 patients with knee osteoarthritis to assess the effectiveness and safety of the Artneo complex, which contains undenatured type II collagen.
Participants were divided into two groups: one received the collagen supplement for 180 days, while the other was given a placebo. Our findings indicated a significant improvement in pain, quality of life, and reduction of NSAID use among those taking the collagen compared to the placebo group.
Overall, the study supports the use of Artneo collagen as a beneficial treatment for knee osteoarthritis.
Read More
8
Collagen peptides improve knee osteoarthritis
Management and Amelioration of Knee Joint Osteoarthritis in Adults Using a Novel High-Functional Bovine Collagen Peptide as a Nutritional Therapy: A Double-Blind, Prospective, Multicentric, Randomized, Active and Placebo Controlled, Five-Arm, Clinical Study to Evaluate the Efficacy, Safety, and Tolerability.
We conducted a thorough investigation into how collagen peptides can help alleviate knee joint osteoarthritis. Our double-blind, randomized clinical trial involved 100 participants and compared a new high-functional Type J bovine collagen against conventional collagen supplements over 90 days.
Participants reported improvements in pain levels, overall quality of life, and joint function. Notably, two doses of the new collagen were found to be just as effective as the standard treatment.
This exciting finding suggests that specific collagen supplements can provide meaningful benefits for those affected by osteoarthritis.
Read More
Most Useful Reviews
10
Life-changing supplement
164 people found this helpful
After enduring a debilitating neck injury for five years, I found only temporary relief through doctors prescribing NSAIDs. Learning about Type II collagen, I decided to try it. Just one week later, my pain ceased, and I experienced better sleep than I have in years. This has been a complete turnaround for me! If you are suffering from arthritis, I highly recommend trying this product.
Read More
9
Miraculous results
151 people found this helpful
NOW UC II has remarkably reduced my knee, hip, and shoulder pain! After numerous consultations and trying various treatments with no success, I started this product and saw a reduction in pain within two months. I initially thought the improvement came from another supplement, but when I stopped UC-II, my pain returned. Restarting it brought relief once again. It has restored my quality of life significantly.
Read More
10
Avoided surgery
46 people found this helpful
This product saved me from needing a knee replacement! I've suffered from severe arthritis in my left knee and had been walking with a cane for 23 years. After starting NOW UC11, I was sceptical but decided to try it. Within a week, the pain that was excruciating began to lessen. Two months later, my knee pain is gone, and I enjoy improved mobility. Coming from spending a fortune on CBD, the affordability of this product makes it a life changer.
We looked into how BD400 could potentially help with collagen-induced arthritis (CIA) in rats. Using a model to mimic the disease, we observed that BD400 significantly reduced arthritis scores and paw swelling.
It also decreased harmful inflammatory markers and improved gut health by enhancing intestinal barrier function. Essentially, BD400 seems to help alter gut bacteria and metabolism, which may slow down the progression of rheumatoid arthritis.
Read More
9
Collagen may alleviate knee OA symptoms
Effect of collagen supplementation on knee osteoarthritis: an updated systematic review and meta-analysis of randomised controlled trials.
We explored the effects of collagen-based supplements on knee osteoarthritis (OA) by analyzing data from 11 randomized controlled trials, involving 870 participants.
The findings demonstrated that those taking collagen experienced significant improvements in both function and pain scores compared to a placebo group.
Specifically, results indicated an average reduction in pain and improved functionality, suggesting that collagen supplementation can be beneficial for managing OA symptoms.
Read More
9
Collagen supplements reduce OA pain
Open, Observational, Single-Arm, Multicenter Study Assessing the Effectiveness of a Dietary Supplement Containing Hydrolyzed Collagen, Chondroitin Sulfate, and Glucosamine for Osteoarthritis Pain Reduction.
We evaluated how a nutritional supplement containing hydrolyzed collagen and other ingredients affects osteoarthritis (OA) pain. In a multicenter study involving 186 participants, we found that after 6 months, participants reported a significant decrease in pain and improved physical function. Specifically, scores on self-perceived pain and functional indices showed notable improvement, indicating that the supplement may effectively help manage OA symptoms. Importantly, the treatment was well-tolerated with no severe adverse events reported.
Read More
9
Collagen peptides may prevent osteoarthritis
A novel Atlantic salmon (Salmo salar) bone collagen peptide delays osteoarthritis development by inhibiting cartilage matrix degradation and anti-inflammatory.
We examined how collagen peptides derived from Atlantic salmon impact osteoarthritis development. Using both controlled laboratory conditions and an animal model, we observed that these peptides improve cartilage health by reducing inflammation and promoting collagen production.
The results indicated enhanced tolerance to pain in rats and decreases in inflammatory markers. Despite these positive findings, more research is needed to fully understand the mechanisms behind these benefits.
Overall, collagen peptides could be a promising dietary option for managing osteoarthritis.
Read More
8
Collagen enhances dog mobility
Effects of a feed supplement, containing undenatured type II collagen (UC II®) and Boswellia Serrata, in the management of mild/moderate mobility disorders in dogs: A randomized, double-blind, placebo controlled, cross-over study.
We explored how a dietary supplement combining undenatured type II collagen and Boswellia Serrata affects dogs with mild to moderate osteoarthritis. In this thorough study, 60 dogs participated in a randomized, double-blind trial where they received either the supplement or a placebo for eight weeks.
Our findings showed that dogs receiving the collagen supplement reported improved mobility within just four weeks. This significant benefit highlights the potential of these supplements in enhancing joint health and managing pain. Without the supplement, however, the dogs faced heightened risk of pain crises and decreased mobility.
After enduring a debilitating neck injury for five years, I found only temporary relief through doctors prescribing NSAIDs. Learning about Type II collagen, I decided to try it. Just one week later, my pain ceased, and I experienced better sleep than I have in years. This has been a complete turnaround for me! If you are suffering from arthritis, I highly recommend trying this product.
Read More
9
Miraculous results
151 people found this helpful
NOW UC II has remarkably reduced my knee, hip, and shoulder pain! After numerous consultations and trying various treatments with no success, I started this product and saw a reduction in pain within two months. I initially thought the improvement came from another supplement, but when I stopped UC-II, my pain returned. Restarting it brought relief once again. It has restored my quality of life significantly.
Read More
10
Avoided surgery
46 people found this helpful
This product saved me from needing a knee replacement! I've suffered from severe arthritis in my left knee and had been walking with a cane for 23 years. After starting NOW UC11, I was sceptical but decided to try it. Within a week, the pain that was excruciating began to lessen. Two months later, my knee pain is gone, and I enjoy improved mobility. Coming from spending a fortune on CBD, the affordability of this product makes it a life changer.
Read More
9
Impressive results
38 people found this helpful
I have severe arthritis in my finger joints, causing significant pain and stiffness. After trying a product featuring various types of collagen without success, I switched to NOW UC-II. Within a week, my pain and stiffness diminished. I can now perform tasks I couldn’t before, and the results are impressively satisfying.
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9
Pain relief
26 people found this helpful
Life saver! I've been taking these for psoriatic arthritis for about six months, and it’s working nicely! I've been able to stop taking narcotic painkillers.
Arthritis is a general term that refers to inflammation of the joints, which can lead to pain, stiffness, and swelling. It encompasses over 100 different types, with osteoarthritis and rheumatoid arthritis being the most common. Osteoarthritis, often associated with aging, occurs when the cartilage that cushions the joints wears down over time. In contrast, rheumatoid arthritis is an autoimmune disorder where the body's immune system mistakenly attacks the joints, leading to chronic inflammation and potential disability if left untreated.
Symptoms of arthritis can vary widely depending on the type but typically include joint pain, swelling, reduced range of motion, and sometimes fatigue. Diagnosis usually involves a combination of physical exams, imaging tests, and blood tests. While there is currently no cure for arthritis, various treatments ranging from lifestyle modifications, physical therapy, and medications can help manage symptoms and improve quality of life. For those affected, seeking early diagnosis and intervention is crucial for slowing disease progression and preserving joint function.
Collagen supplements are dietary products designed to enhance the levels of collagen in your body, a vital protein that plays an essential role in maintaining skin elasticity, joint health, and overall structural integrity. Collagen is naturally found in connective tissues, skin, tendons, and cartilage, but as we age, our body's natural production of collagen diminishes. This decline can lead to signs of aging, such as wrinkles and joint discomfort. Collagen supplements often come in various forms, including powders, capsules, and liquids, derived from animal sources like bovine or marine collagen.
Many people take collagen supplements with the hope of improving skin hydration, reducing the appearance of wrinkles, and supporting joint health. Some studies suggest that collagen supplementation may help increase skin elasticity, improve hydration levels, and potentially reduce joint pain associated with conditions like osteoarthritis. However, it's important to remember that while some users report positive effects, individual results can vary and more research is needed to fully understand the benefits and optimal dosages. As always, it's a good idea to consult with a healthcare professional before starting any new supplement regimen.
Collagen supplements have gained popularity in recent years for their potential benefits in joint health, including arthritis. Some studies suggest that collagen may help reduce symptoms associated with arthritis by improving joint function and decreasing inflammation. Collagen is a major component of cartilage, and supplementing with it could support the maintenance of healthy cartilage and potentially reduce the progression of joint degeneration. However, results can be mixed, and the effectiveness of collagen supplements may vary from person to person.
While there is promising evidence that collagen supplements may be beneficial for individuals with arthritis, it is essential to approach them as part of a broader treatment plan, which may include physical therapy, medication, and lifestyle changes. If you're considering adding collagen supplements to your routine for arthritis management, it is best to consult with a healthcare professional who can provide personalized advice based on your specific condition and needs.
Based on user reviews, individuals taking this supplement for arthritis typically begin to notice results within a month. For example, one user with rheumatoid arthritis reported significant relief in their joints after using the product for about four weeks Read Review. Similarly, another reviewer shared that their husband, who used the product daily for a month, experienced improvements in mobility that were previously limited due to arthritis Read Review.
However, not all experiences are uniformly positive, and some users have reported varying timelines for noticing improvements, with a few stating they needed to use the product for two months to see substantial benefits Read Review. While many users appreciate the pain relief and improved joint function, results can vary from person to person, emphasizing the importance of individual circumstances when considering the supplement's effectiveness.
Scientific research suggests that various collagen supplements may offer benefits for managing arthritis symptoms, particularly osteoarthritis. A randomized controlled trial involving 212 patients demonstrated significant improvement in pain and quality of life for those taking a specific type of undenatured collagen compared to the placebo group, indicating strong support for the efficacy of collagen supplements in knee osteoarthritis [8]. Additionally, a comprehensive analysis of 11 studies showed that collagen supplementation led to marked reductions in pain and improved joint functionality [5].
Moreover, other supplemental forms, including those derived from chicken and squid, have shown promising outcomes in reducing inflammation and pain sensitivity in animal studies, suggesting similar benefits might extend to human patients [12]. However, while the existing studies present compelling evidence, researchers continue to advocate for more extensive research to fully establish the long-term efficacy and mechanisms of action of these supplements in human arthritis cases.
Based on user reviews, many individuals have reported significant improvements in their arthritis symptoms after taking this supplement. For instance, one user mentioned that after using the product for a month, their rheumatoid arthritis pain considerably diminished, allowing for better joint mobility Read Review. Another user shared that their knee joint issues, exacerbated by surgery, saw notable reductions in inflammation leading them to plan on continued use Read Review. Additionally, an older user highlighted the ability to walk without severe pain after using this product Read Review.
Other users have also cited significant enhancements in their quality of life, with one individual noting a 50% reduction in arthritis symptoms in their fingers, while another mentioned improved joint function and flexibility in their knees Read ReviewRead Review. However, it’s important to note that individual results can vary widely; some users have experienced little to no change, emphasizing the necessity of personalizing treatments based on individual health profiles Read Review. Overall, while many users have found relief, varying degrees of efficacy reflect the personalized nature of arthritis management.
Users have reported various experiences regarding the combination of this supplement with other joint health supplements for managing arthritis. Many found that using it alongside additional supplements, such as MSM, significantly enhanced their pain relief. One user specifically noted that the pain from their ankle arthritis vanished when paired with MSM Read Review. Additionally, another review highlighted that combining this product with vitamin C and exercise therapy fostered considerable improvements in mobility and daily activities Read Review.
Other users supplemented this product with glucosamine and celadrin, indicating a noticeable improvement in mobility, allowing them to maintain a more active lifestyle Read Review. Despite these positive reports, it's crucial to acknowledge that some individuals did not find the combination of supplements as effective as they had hoped. However, many users still recognize the beneficial aspects of multi-supplement regimens, particularly for combatting arthritis symptoms, suggesting a tailored approach may yield the best results for managing arthritis discomfort.
The optimal dose of collagen supplements for treating arthritis, particularly osteoarthritis, appears to be around 10 grams daily. In a study involving middle-aged active adults, this dosage was shown to improve pain levels and daily function significantly over a period of 6 to 9 months [13]. Furthermore, in other clinical trials, participants taking collagen supplements also reported notable improvements in pain and overall functionality, reinforcing the potential commitment of this dosage range [5].
While the effectiveness can vary based on individual conditions, a consistent intake of approximately 10 grams daily seems to strike a balance between efficacy and safety, making it a practical choice for those looking to manage arthritis symptoms. Nevertheless, it is essential to remember that effectivity may also rely on other factors, including the type of collagen used and the presence of complementary nutrients [8].
9
Relief from joints
3 people found this helpful
I have rheumatoid arthritis, and this collagen is my saviour. After a month, my joints felt relief, and I strongly recommend it!
7.5
Mobility improvement noted
2 people found this helpful
I bought this collagen for my husband due to arthritis and limited joint mobility. After taking one tablet daily for a month alongside vitamin C and daily exercise therapy, he is now able to fasten his seatbelt independently, which he couldn’t do before.
7.5
Knee pain improvement
1 people found this helpful
My knee started to hurt due to degenerative arthritis. After using this product for two months paired with rehabilitation exercises, I’ve noticed substantial improvement.
9
Inflammation improved significantly
2 people found this helpful
The quality is excellent, and UC-II has substantially helped my knee joints. Following knee surgery that caused cartilage issues, I've experienced notable improvement in inflammation; I plan to continue using it.
10
Improved walking
1 people found this helpful
My 71-year-old mother, who has arthritis and knee pain, reports that she can walk without experiencing severe pain after using this product.
10
Significant relief
1 people found this helpful
Amazing for arthritis! This product has reduced the arthritis in my fingers by about 50%, which is such a relief!
9
Knee flexibility restored
This product has truly helped me regain my knees. Initially, I had significant discomfort and trouble standing after bending down. Although I’m over 40, I did not expect I’d be coping with arthritis! After trying this alongside UC-II, I regained flexibility in my knees. I truly believe this is due to these products and would recommend them to others.
0
No improvement noted
I have rheumatoid arthritis and feel there is absolutely no help.
10
Pain disappearance
1 people found this helpful
The pain from my ankle arthritis has vanished when used alongside MSM.
7.5
Improved mobility
1 people found this helpful
I've been taking this since iHerb stocked it. Just one a day helps my mobility as I have arthritis. I combine it with other joint supplements, such as glucosamine and celadrin, which keeps me walking with a stick instead of using a wheel-walker.
8
Collagen supplement benefits knee osteoarthritis
[Efficacy and safety of undenatured type II collagen in patients with knee osteoarthritis: a multicenter, prospective, double-blind, placebo-controlled, randomized trial].
We conducted a robust multicenter, double-blind trial involving 212 patients with knee osteoarthritis to assess the effectiveness and safety of the Artneo complex, which contains undenatured type II collagen.
Participants were divided into two groups: one received the collagen supplement for 180 days, while the other was given a placebo. Our findings indicated a significant improvement in pain, quality of life, and reduction of NSAID use among those taking the collagen compared to the placebo group.
Overall, the study supports the use of Artneo collagen as a beneficial treatment for knee osteoarthritis.
9
Collagen may alleviate knee OA symptoms
Effect of collagen supplementation on knee osteoarthritis: an updated systematic review and meta-analysis of randomised controlled trials.
We explored the effects of collagen-based supplements on knee osteoarthritis (OA) by analyzing data from 11 randomized controlled trials, involving 870 participants.
The findings demonstrated that those taking collagen experienced significant improvements in both function and pain scores compared to a placebo group.
Specifically, results indicated an average reduction in pain and improved functionality, suggesting that collagen supplementation can be beneficial for managing OA symptoms.
8
Collagen supplements aid arthritis relief
Oral Administration of Protease-Soluble Chicken Type II Collagen Ameliorates Anterior Cruciate Ligament Transection-Induced Osteoarthritis in Rats.
We explored the effects of oral chicken collagen supplements on arthritis in a study with Wistar rats.
The results showed that various forms of collagen significantly reduced pain sensitivity and cartilage damage linked to osteoarthritis.
Particularly, the protease-soluble type II collagen (PSCC-II) proved to be effective in improving bone health and reducing inflammation, showing better results compared to untreated rats.
Overall, this study suggests that collagen supplements could offer promising benefits for arthritis management.
7
Collagen peptides improve function and pain
Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults.
We examined the impact of daily collagen peptide (CP) supplementation on pain, functionality, and mental health in middle-aged active adults over a period of 6 to 9 months. Conducting a double-blind randomized control trial, we found that 10 grams of CP daily helped improve daily activities and pain in high-frequency exercisers.
Additionally, mental health scores improved significantly with 10 grams over the entire duration, while physical health scores improved for women taking 20 grams over 3 to 9 months. Overall, collagen supplementation showed promising benefits in enhancing both physical and mental well-being.
References
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Genç AS, Yılmaz AK, Anıl B, Korkmaz Salkılıç E, Akdemir E, et al. Effect of supplementation with type 1 and type 3 collagen peptide and type 2 hydrolyzed collagen on osteoarthritis-related pain, quality of life, and physical function: A double-blind, randomized, placebo-controlled study. Jt Dis Relat Surg. 2025;36:85. 10.52312/jdrs.2025.1965
Stabile M, Fracassi L, Lacitignola L, Garcia-Pedraza E, Girelli CR, et al. Effects of a feed supplement, containing undenatured type II collagen (UC II®) and Boswellia Serrata, in the management of mild/moderate mobility disorders in dogs: A randomized, double-blind, placebo controlled, cross-over study. PLoS One. 2024;19:e0305697. 10.1371/journal.pone.0305697
Dobenecker B, Böswald LF, Reese S, Steigmeier-Raith S, Trillig L, et al. The oral intake of specific Bioactive Collagen Peptides (BCP) improves gait and quality of life in canine osteoarthritis patients-A translational large animal model for a nutritional therapy option. PLoS One. 2024;19:e0308378. 10.1371/journal.pone.0308378
Simental-Mendía M, Ortega-Mata D, Acosta-Olivo CA, Simental-Mendía LE, Peña-Martínez VM, et al. Effect of collagen supplementation on knee osteoarthritis: an updated systematic review and meta-analysis of randomised controlled trials. Clin Exp Rheumatol. 2025;43:126. 10.55563/clinexprheumatol/kflfr5
Zhao Q, Li Z, Liu Z, Zhao X, Fan Y, et al. Preparation, typical structural characteristics and relieving effects on osteoarthritis of squid cartilage type II collagen peptides. Food Res Int. 2024;191:114697. 10.1016/j.foodres.2024.114697
Yu M, Park C, Son YB, Jo SE, Jeon SH, et al. Time-Dependent Effect of Eggshell Membrane on Monosodium-Iodoacetate-Induced Osteoarthritis: Early-Stage Inflammation Control and Late-Stage Cartilage Protection. Nutrients. 2024;16. 10.3390/nu16121885
Alekseeva LI, Kashevarova NG, Taskina EA, Strebkova EA, Korotkova TA, et al. [Efficacy and safety of undenatured type II collagen in patients with knee osteoarthritis: a multicenter, prospective, double-blind, placebo-controlled, randomized trial]. Ter Arkh. 2024;96:500. 10.26442/00403660.2024.05.202788
Devasia S, Joseph JT, P S S, Koizumi S, Clarke L, et al. Management and Amelioration of Knee Joint Osteoarthritis in Adults Using a Novel High-Functional Bovine Collagen Peptide as a Nutritional Therapy: A Double-Blind, Prospective, Multicentric, Randomized, Active and Placebo Controlled, Five-Arm, Clinical Study to Evaluate the Efficacy, Safety, and Tolerability. Cartilage. 2024;15:363. 10.1177/19476035231221211
Puigdellívol Grifell J, Comellas Berenguer C, Steinbacher G, Kranjcec T, Álvarez Díaz P, et al. Open, Observational, Single-Arm, Multicenter Study Assessing the Effectiveness of a Dietary Supplement Containing Hydrolyzed Collagen, Chondroitin Sulfate, and Glucosamine for Osteoarthritis Pain Reduction. J Diet Suppl. 2024;21:374. 10.1080/19390211.2023.2284982
Thomas DT, Prabhakar AJ, Eapen C, Patel VD, Palaniswamy V, et al. Comparison of Single and Combined Treatment with Exercise Therapy and Collagen Supplementation on Early Knee Arthritis among Athletes-A Quasi-Randomized Trial. Int J Environ Res Public Health. 2023;20. 10.3390/ijerph20237088
Chen NF, Lin YY, Yao ZK, Tseng CC, Liu YW, et al. Oral Administration of Protease-Soluble Chicken Type II Collagen Ameliorates Anterior Cruciate Ligament Transection-Induced Osteoarthritis in Rats. Nutrients. 2023;15. 10.3390/nu15163589
Kviatkovsky SA, Hickner RC, Cabre HE, Small SD, Ormsbee MJ. Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults. J Int Soc Sports Nutr. 2023;20:2243252. 10.1080/15502783.2023.2243252
Kwon SB, Chinta G, Kundimi S, Kim S, Cho YD, et al. A Blend of and Extracts Alleviates Monosodium Iodoacetate (MIA)-Induced Osteoarthritic Pain and Joint Inflammation in Rats. J Am Nutr Assoc. 2024;43:48. 10.1080/27697061.2023.2209880
Chen CC, Chang SS, Chang CH, Hu CC, Nakao Y, et al. Randomized, double-blind, four-arm pilot study on the effects of chicken essence and type II collagen hydrolysate on joint, bone, and muscle functions. Nutr J. 2023;22:17. 10.1186/s12937-023-00837-w
Luo X, Liu W, Zhao M, Liu T, Xiong F, et al. A novel Atlantic salmon (Salmo salar) bone collagen peptide delays osteoarthritis development by inhibiting cartilage matrix degradation and anti-inflammatory. Food Res Int. 2022;162:112148. 10.1016/j.foodres.2022.112148