It was effective. Due to overuse in marathons and triathlons, my meniscus was damaged, leading to joint discomfort. However, after continuing to take this, my joints have moved more smoothly for a year, and the excess fluid on my knees has decreased. Although not entirely cured, movement has gradually become easier. I particularly appreciate the improvement as it feels like a twofold benefit since my skin condition has also improved.
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Unfortunately, UC-II did not suit me. Each time I took it, I experienced discomfort in the kidney area.
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