I was worried about the painful cramps during my period, but since I started taking vitamin E, the pain has lessened significantly and I feel better. The smaller grain size makes it easy to take.
Holding my baby all the time caused me to have stiff shoulders and lower back pain. After I started taking vitamin E, the stiffness has vanished and I no longer experience back pain.
I read Fujikawa's book and take it along with vitamin C, vitamin B50, iron supplements, and niacin. I've noticed a decrease in my lower back pain and muscle pain in my legs due to ageing. I previously took glucosamine chondroitin, but no longer need them. Vitamin E seems to improve blood circulation, which likely contributed to the relief from my back pain.
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I mistakenly bought synthetic vitamin E instead of natural, which is more expensive but still reasonable. After starting this, my terrible period pains have transformed. The constant pain in my lower abdomen has nearly disappeared.
I used to experience heavy menstrual cramps, but since taking vitamin E, my periods have been smoother and the pain has noticeably reduced.