Last update
3/25/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Moderately Good
Based on 58 Reviews
7.5
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Vitamin E (as d-alpha Tocopheryl Acetate)
268 mg
1787%
Top Medical Research Studies
8
Vitamin E mitigates respiratory damage
We investigated how exposure to ultrafine particles (UFPs) in cold and humid environments impacts respiratory health. Using a controlled study with male Balb/c mice, we found that exposure to carbon black nanoparticles worsened lung function and increased inflammation and oxidative stress.
Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.
Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.
Read More
Most Useful Reviews
8
Catches colds less
14 people found this helpful
I advise against catching a cold. I bought Vitamin E believing it would help me avoid one. Usually, I fall ill with seasonal changes, but this year I fared much better. Since vitamin E is fat-soluble, I must watch for overdose, so I only take one tablet every four days.
Read More
9
Better circulation noted
5 people found this helpful
I've been on megavitamins for several years due to concerning health check results. I take 2000 IU daily; they're small and easy to take, and significantly improve my sensitivity to cold! My blood circulation has enhanced, leading to improved health check results. I plan to continue this for life.
Read More
7
Warmer feet now
4 people found this helpful
I was told it’s beneficial for frostbite and menopause. Taking it with vitamin C after meals is recommended. After just three days, my feet no longer feel cold. I take two tablets daily—morning and night—though I plan to reduce that to one eventually. The fishy smell isn't off-putting, and the tablets are easy to swallow.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
Vitamin E mitigates respiratory damage
We investigated how exposure to ultrafine particles (UFPs) in cold and humid environments impacts respiratory health. Using a controlled study with male Balb/c mice, we found that exposure to carbon black nanoparticles worsened lung function and increased inflammation and oxidative stress.
Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.
Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 58 Reviews
7.5
- All Reviews
- Positive Reviews
- Negative Reviews
8
Catches colds less
14 people found this helpful
I advise against catching a cold. I bought Vitamin E believing it would help me avoid one. Usually, I fall ill with seasonal changes, but this year I fared much better. Since vitamin E is fat-soluble, I must watch for overdose, so I only take one tablet every four days.
Read More
9
Better circulation noted
5 people found this helpful
I've been on megavitamins for several years due to concerning health check results. I take 2000 IU daily; they're small and easy to take, and significantly improve my sensitivity to cold! My blood circulation has enhanced, leading to improved health check results. I plan to continue this for life.
Read More
7
Warmer feet now
4 people found this helpful
I was told it’s beneficial for frostbite and menopause. Taking it with vitamin C after meals is recommended. After just three days, my feet no longer feel cold. I take two tablets daily—morning and night—though I plan to reduce that to one eventually. The fishy smell isn't off-putting, and the tablets are easy to swallow.
Read More
8
Effective daily use
3 people found this helpful
Ideal for those prone to feeling cold, I’ve noticed a marked improvement in my blood circulation and a warming of my cold feet since I started taking this supplement daily. I find it quite effective.
Read More
7
Blood flow improved
3 people found this helpful
I'm taking this as part of my menopause management. Thankfully, I haven't experienced severe symptoms, and my overall wellbeing has stabilised, indicating its effectiveness. Moreover, my feet feel warmer than before, suggesting improved blood circulation. The capsules are small and easy to swallow.
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Frequently Asked Questions
7
Symptoms improvement noted
2 people found this helpful
With worsening Raynaud's symptoms turning my fingers white in the cold, I started taking Vitamin E following the Fujikawa Method. After about a month of 2-3 tablets daily, the whitening reduced significantly. My symptoms, which intensified over 10 years, are now improving remarkably. Though I take other supplements, the quick positive change is surprising. My menstrual cycle has also stabilised, enhancing my overall quality of life.
8
Significant cold improvement
I take three tablets daily and after a year, my sensitivity to cold has improved significantly. Though it's pricey, I plan to keep taking it.
7
Less cold frequency
1 people found this helpful
My skin has become more hydrated and glowing, with my hair and nails improving too. Vitamin E has effectively addressed my dry skin, firming it up. After several weeks of use, I noticed stronger, shinier hair. Additionally, my immunity seems strengthened, and I catch colds less often. Vitamin E has also enhanced my vision and reduced eye fatigue from long hours at the computer.
10
No more colds
The pills are not too large and easy to consume. I take two vitamin E pills each morning alongside vitamin C, which has antioxidant properties. I no longer catch colds.
8
Prevent cold effectively
1 people found this helpful
I feel like I don't catch a cold when I take this. Alongside this, I also consume B vitamins each morning. I've been repeating this so consistently that I worry if I miss a dose.
9
Winter warmth
I've been taking omega-3 along with vitamin E after learning online that they work well together, particularly in the autumn when it's essential to prepare for the cold. Since I started this regimen, I don't feel cold, even at night without heating; I manage to sleep comfortably under just one blanket.
8
Vitamin E mitigates respiratory damage
We investigated how exposure to ultrafine particles (UFPs) in cold and humid environments impacts respiratory health. Using a controlled study with male Balb/c mice, we found that exposure to carbon black nanoparticles worsened lung function and increased inflammation and oxidative stress.
Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.
Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.
References
- Shu Z, Qing S, Yang X, Ma P, Wu Y, et al. A molecular toxicological study to explore potential health risks associated with ultrafine particle exposure in cold and humid indoor environments. Ecotoxicol Environ Saf. 2025;289:117638. 10.1016/j.ecoenv.2024.117638
