I suffered from heavy menstrual cramps, headaches, and nausea. I've gradually increased my intake to 5 capsules, and I was surprised to find my cramps were nearly gone. When I missed a dose, the headaches returned, highlighting the effect of vitamin E. I believe vitamin C and vitamin K should be taken together.
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Excellent! Most of my supplements are from Now Foods. There are minimal side effects, such as nausea, with this one.
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