Last update
4/9/2026
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Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.2
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Thiamin (from Thiamin HCl) (Vitamin B-1)
100 mg
8333%
Riboflavin (Vitamin B-2)
100 mg
7692%
Niacin (Vitamin B-3) (as Niacinamide)
100 mg
625%
Vitamin B-6 (from Pyridoxine HCl)
100 mg
5882%
Folate
680 mcg DFE(400 mcg folic acid)
170%
Vitamin B-12 (as Cyanocobalamin)
100 mcg
4167%
Biotin
100 mcg
333%
Pantothenic Acid (from Calcium Pantothenate)
100 mg
2000%
Choline (from Choline Bitartrate)
35 mg
6%
Inositol
100 mg
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PABA (Para-Aminobenzoic Acid)
10 mg
â€
Most Useful Reviews
9
Positive skin changes
9 people found this helpful
I take Pugh E alongside C, A, B, Omega 3-6-9, and Zn. I feel well. My complexion has improved significantly; my skin is soft, with minimal rashes (although they took a while to heal). The skin is no longer oily (perhaps because it's winter?), but it isn't dry either. My nails are slightly stronger but still tend to peel (I've worn shellac for a long time). My hair has fallen out less. It's hard to determine which vitamin contributed most, likely all combined. Yes, I’m a fan of vitamins; I had a cold last month, sore throat, and persistent snot, yet since taking vitamins, I’ve caught nothing. Bright changes have occurred, prompting an acquaintance to remark, "Wow, you look prettier!" - while I don’t see that dramatic change, I do notice positive improvements.
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5
Supports cold energy
3 people found this helpful
From my experience, my constitution seems to require B greatly, making it an essential supplement. I've never experienced a niacin flush of this nature. The ingredients are also ideal. While I usually take it in the morning, I also consume it during the day and in the evening when I'm running low on energy, particularly when the cold persists. I can't part with it.
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9
Prevents cold occurrences
It was good. I have been taking B, essential for neurotransmission, for many years and no longer catch colds.
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User Reviews
USERS' SCORE
Good
Based on 6 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Positive skin changes
9 people found this helpful
I take Pugh E alongside C, A, B, Omega 3-6-9, and Zn. I feel well. My complexion has improved significantly; my skin is soft, with minimal rashes (although they took a while to heal). The skin is no longer oily (perhaps because it's winter?), but it isn't dry either. My nails are slightly stronger but still tend to peel (I've worn shellac for a long time). My hair has fallen out less. It's hard to determine which vitamin contributed most, likely all combined. Yes, I’m a fan of vitamins; I had a cold last month, sore throat, and persistent snot, yet since taking vitamins, I’ve caught nothing. Bright changes have occurred, prompting an acquaintance to remark, "Wow, you look prettier!" - while I don’t see that dramatic change, I do notice positive improvements.
Read More
5
Supports cold energy
3 people found this helpful
From my experience, my constitution seems to require B greatly, making it an essential supplement. I've never experienced a niacin flush of this nature. The ingredients are also ideal. While I usually take it in the morning, I also consume it during the day and in the evening when I'm running low on energy, particularly when the cold persists. I can't part with it.
Read More
9
Prevents cold occurrences
It was good. I have been taking B, essential for neurotransmission, for many years and no longer catch colds.
Read More
8
Immune system boost
Taken along with vitamin C, it aids in protecting the immune system. I seldom suffer from colds.
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8
Less likely to catch
Great! I consume it after breakfast. The slow release enables complete absorption by the body, which is fantastic! Keeping up with my exercise routine will reduce the likelihood of catching a cold!
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Frequently Asked Questions
No FAQs are available for this product and symptom.
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