I take it in spring and autumn as my osteochondrosis flares up. It eases spasms in my spine and removes pain radiating to my sternum, which I initially mistook for heart pain. I combine it with magnesium glycinate for better results.
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B vitamins should always be taken with food! This is my first time using a B complex, and so far, I like it. No allergies and it has changed the colour of my urine. It has helped alleviate my pelvic pain. I take half a tablet due to the high dosage and I share the packet with my husband and girlfriend, which is cost-effective. I’ve noted that advanced clinics have stopped injecting Vitamin B due to allergy risks since the body can't control the dosage effectively.
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I took it as directed by my neurologist for pelvic pain, and I felt an improvement. There were no side effects, and my dosage was one tablet daily.
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