Vitamin B2 effectively reduces migrainesEffect of Vitamin B2 supplementation on migraine prophylaxis: a systematic review and meta-analysis.
We evaluated the effectiveness of Vitamin B2 supplementation in preventing migraines through a comprehensive review of existing studies.
By analyzing data from nine studies involving 673 individuals, we found that taking 400 mg of Vitamin B2 daily for three months led to significant reductions in migraine days, duration, frequency, and pain intensity.
This promising result suggests that Vitamin B2 could be an effective preventive strategy for those struggling with migraines, complementing traditional pharmaceutical treatments.
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Vitamin B2 has changed my life, not an exaggeration. I’ve had chronic migraines for years and tried numerous medications without success. Initially sceptical, I tried B2 to reduce migraine frequency and severity. My daily migraines decreased to about one a week, with a record of 18 days without a migraine! I take 200 mg each morning and night, and I believe it's worth trying for anyone with frequent migraines.