We explored the potential of high doses of vitamin B12 to protect against heart damage caused by ischemia/reperfusion injury. By researching mice subjected to heart injury, we found that vitamin B12 showed promising effects in reducing oxidative stress and improving heart function.
Our findings suggest that this vitamin works through specific pathways that lessen inflammation and cell death in heart tissue. However, more studies are needed to fully understand its therapeutic value in treating heart disease.
Read More
8
B12 may aid Marfan heart health
Vitamin B Mitigates Thoracic Aortic Dilation in Marfan Syndrome Mice by Restoring the Canonical TGF-β Pathway.
We investigated how a mixture of vitamins B6, B9, and B12 (VITB) affects heart health in mice with Marfan syndrome. Over 20 weeks, VITB treatment led to reduced heart rate and smaller aorta size in these mice. Notably, VITB helped restore important gene expressions and improved TGF-β signaling, which is crucial for collagen maturation in the aorta. While this study shows promise for VITB in managing heart disease related to Marfan syndrome, further research is needed to confirm its efficacy in humans.
Read More
7
Vitamin B12 may lower inflammation
Higher circulating vitamin B12 is associated with lower levels of inflammatory markers in individuals at high cardiovascular risk and in naturally aged mice.
We examined how vitamin B12 levels relate to heart disease risk by looking at inflammatory markers in 136 individuals at high risk. Our findings revealed that those with higher vitamin B12 had lower levels of IL-6 and CRP, both linked to inflammation.
To further validate our results, we studied aged mice and found similar trends. While these observations suggest vitamin B12 might help reduce inflammation, we indicate that further research is needed to fully understand its role in heart disease.
Read More
Most Useful Reviews
9
Essential daily intake
6 people found this helpful
Everyone needs vitamin B12 daily, as it supports numerous body functions. Symptoms of deficiency include fatigue and heart problems. I prefer Now Foods Methyl B-12 for its taste and effectiveness, especially since I avoid animal products.
Read More
9
Supports heart health
2 people found this helpful
I sought an effective way to support my energy and nervous system, and this vitamin B12 is perfect. The methylcobalamin boosts my energy levels, supports nerve health, and is easily absorbed. It also helps maintain metabolism and reduces homocysteine, important for heart disease. Its antioxidant properties support overall health, and regular use enhances my mood and well-being.
Read More
7.5
Aids nerve health
9 people found this helpful
Methylcobalamin is better absorbed than cyanocobalamin and aids in nerve regeneration, benefiting conditions like Alzheimer's and Parkinson's. At 1000mcg, the dosage is safe and effective. The tablets are small and sweet, designed to melt in your mouth.
We explored the potential of high doses of vitamin B12 to protect against heart damage caused by ischemia/reperfusion injury. By researching mice subjected to heart injury, we found that vitamin B12 showed promising effects in reducing oxidative stress and improving heart function.
Our findings suggest that this vitamin works through specific pathways that lessen inflammation and cell death in heart tissue. However, more studies are needed to fully understand its therapeutic value in treating heart disease.
Read More
8
Cow's milk benefits heart health
Cow's Milk Intake and Risk of Coronary Heart Disease in Korean Postmenopausal Women.
We investigated how cow’s milk intake influences the risk of coronary heart disease (CHD) in postmenopausal women. Analyzing data from the Korea National Health and Nutrition Examination Survey, we included 1,825 women aged 50–64.
Our findings indicated that those consuming cow’s milk more frequently (more than three times a week) had better levels of HDL cholesterol and lower CHD risk factors compared to those who did not consume milk.
This suggests that regular cow’s milk consumption could be beneficial for heart health in this group.
Read More
8
B12 may aid Marfan heart health
Vitamin B Mitigates Thoracic Aortic Dilation in Marfan Syndrome Mice by Restoring the Canonical TGF-β Pathway.
We investigated how a mixture of vitamins B6, B9, and B12 (VITB) affects heart health in mice with Marfan syndrome. Over 20 weeks, VITB treatment led to reduced heart rate and smaller aorta size in these mice. Notably, VITB helped restore important gene expressions and improved TGF-β signaling, which is crucial for collagen maturation in the aorta. While this study shows promise for VITB in managing heart disease related to Marfan syndrome, further research is needed to confirm its efficacy in humans.
Read More
7
Vitamin B12 may lower inflammation
Higher circulating vitamin B12 is associated with lower levels of inflammatory markers in individuals at high cardiovascular risk and in naturally aged mice.
We examined how vitamin B12 levels relate to heart disease risk by looking at inflammatory markers in 136 individuals at high risk. Our findings revealed that those with higher vitamin B12 had lower levels of IL-6 and CRP, both linked to inflammation.
To further validate our results, we studied aged mice and found similar trends. While these observations suggest vitamin B12 might help reduce inflammation, we indicate that further research is needed to fully understand its role in heart disease.
Read More
7
B-vitamins reduce mortality risk
B-vitamin Treatment Modifies the Mortality Risk Associated with Calcium Channel Blockers in Patients with Suspected Stable Angina Pectoris: A Prospective Cohort Study.
We explored how using calcium channel blockers (CCBs) affects survival in patients with suspected stable angina and the potential role of B-vitamin treatment. A study with nearly 4,000 patients found that those who used CCBs without receiving B-vitamins had a higher mortality risk.
Conversely, patients treated with B-vitamins showed no significant increase in mortality rates related to CCB use. This suggests that B-vitamins may offer protective benefits for heart health, particularly for those on CCBs.
Everyone needs vitamin B12 daily, as it supports numerous body functions. Symptoms of deficiency include fatigue and heart problems. I prefer Now Foods Methyl B-12 for its taste and effectiveness, especially since I avoid animal products.
Read More
9
Supports heart health
2 people found this helpful
I sought an effective way to support my energy and nervous system, and this vitamin B12 is perfect. The methylcobalamin boosts my energy levels, supports nerve health, and is easily absorbed. It also helps maintain metabolism and reduces homocysteine, important for heart disease. Its antioxidant properties support overall health, and regular use enhances my mood and well-being.
Read More
7.5
Aids nerve health
9 people found this helpful
Methylcobalamin is better absorbed than cyanocobalamin and aids in nerve regeneration, benefiting conditions like Alzheimer's and Parkinson's. At 1000mcg, the dosage is safe and effective. The tablets are small and sweet, designed to melt in your mouth.
Read More
10
Relieves pain
8 people found this helpful
I experienced bone pain and fatigue from vitamin deficiency. After taking B-12, my condition improved significantly.
Read More
7.5
Boosts energy levels
3 people found this helpful
I appreciate the easy absorption and energy boost from this vitamin. Methyl cobalamin is more effectively absorbed, aiding energy production and maintaining vital DNA functions, which can help prevent heart disease.
Heart disease refers to a range of conditions that affect the heart's function and overall health. This umbrella term includes various cardiovascular issues such as coronary artery disease, which is caused by the buildup of plaque in the arteries; heart rhythm problems (arrhythmias); and heart defects present at birth (congenital heart defects). Additionally, heart disease encompasses conditions related to the heart muscle, such as cardiomyopathy, and the heart's valves, which might not open or close properly. The effects of heart disease can be significant, impacting not only physical health but also quality of life, making prevention and timely medical intervention crucial.
Several risk factors contribute to the development of heart disease, including high blood pressure, high cholesterol levels, diabetes, obesity, poor diet, physical inactivity, and smoking. Genetics also play a role, as heart disease can run in families. To mitigate the risks, healthcare professionals typically recommend lifestyle changes such as adopting a heart-healthy diet, engaging in regular physical activity, and avoiding tobacco use. For those already diagnosed with heart disease, treatment options can vary widely, ranging from lifestyle modifications to medications and, in severe cases, surgical interventions. Understanding the nature of heart disease and its risk factors is an essential step toward prevention and effective management.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in several vital functions in the human body. It is essential for red blood cell formation, neurological function, and DNA synthesis. Naturally occurring in animal products, the vitamin can be found in high concentrations in meat, fish, eggs, and dairy, making it particularly important for those following a vegetarian or vegan diet, as plant-based sources of B12 are limited and often require supplementation.
A deficiency in vitamin B12 can lead to serious health issues, including anemia, fatigue, memory problems, and nerve damage. Due to its significance, it's crucial for individuals, particularly those at risk of deficiency, to ensure adequate intake through diet or supplementation. For most adults, the recommended daily allowance (RDA) is around 2.4 micrograms, though pregnant or breastfeeding women may require higher amounts. If you're considering B12 supplements, it's advisable to consult with a healthcare provider to determine the best option for your specific needs and health status.
Based on user reviews, the timeline for seeing results from Vitamin B12 can vary. Some users report immediate improvements, noting that within a few days, they experienced notable wellness benefits, such as reduced heart palpitations and increased energy levels (Read Review; Read Review). Other users have indicated that consistent usage over weeks to a few months is necessary to appreciate the full range of benefits, such as lower homocysteine levels and improved overall vitality (Read Review).
The general consensus is that while some feel quick effects, achieving sustained health improvements, particularly concerning heart disease support, may require longer-term adherence to the supplement regime. Users emphasize the importance of daily intake to maintain consistent benefits and support heart health effectively (Read Review; Read Review).
The research on the impact of vitamin B12 on heart disease offers some promising insights, but it also highlights the complexity of its role. Studies indicate that higher levels of vitamin B12 may reduce inflammatory markers such as IL-6 and CRP, which are associated with heart disease risk [2]. Additionally, there are indications that vitamin B12 could play a protective role against damage from ischemia/reperfusion injury, suggesting potential therapeutic applications for heart health [3]. However, it's essential to note that while these findings are intriguing, they do not establish definitive causation, and more extensive clinical studies are needed to confirm the therapeutic value of vitamin B12 for heart disease.
Moreover, research indicates that both low and high levels of vitamin B12 may correlate with increased cardiovascular disease mortality in patients with type 2 diabetes, showcasing a complex relationship [6]. Some studies also demonstrate that vitamin B12 supplementation does not necessarily correlate with improved outcomes in severe heart conditions, indicating that advanced medical intervention may be necessary alongside nutrient management [9]. Therefore, while vitamin B12 has potential benefits, caution should be exercised, and further research is warranted to delineate its role clearly in heart disease prevention and management.
Based on user reviews, many individuals have reported notable improvements in their symptoms after taking Vitamin B12 supplements. Several users highlighted increases in energy levels and reductions in fatigue, particularly those who previously experienced vitamin deficiencies. For instance, one user noted that after taking B12, their bone pain and fatigue improved significantly (Read Review). Others also mentioned that taking B12 helped alleviate heart palpitations and discomfort associated with irregular heartbeats, indicating a positive impact on cardiovascular health (Read Review).
Moreover, the reviews suggest that users have experienced additional benefits, such as enhanced nerve health and improved sleep. For example, one user reported a decrease in hand numbness and benefits to their nervous system, indicating that B12 may provide support in neurological aspects as well (Read Review). Overall, while anecdotal evidence suggests that Vitamin B12 can lead to significant health improvements, individual results may vary, depending on personal health conditions and dietary habits.
Users report that combining Vitamin B12 with other supplements can be beneficial for managing heart disease symptoms and overall cardiovascular health. Several reviews emphasize the importance of keeping homocysteine levels low, as elevated levels are linked to heart problems. For instance, one user noted, "B-12 lowers homocysteine levels and collaborates with folic acid for heart disease prevention" (Read Review). Another stated, "B12 plays an essential role in metabolic processes, including reducing homocysteine levels" (Read Review), which indicates the potential for B12 to complement other dietary efforts aimed at heart health.
Additionally, users often pair Vitamin B12 with a regimen that includes dietary changes or other heart-supportive supplements. The reviews highlight a consensus that proper dosing of B12 – particularly in its methylcobalamin form – not only aids in energy production but also plays a crucial role in retaining heart health, as stated by one user: "The methylcobalamin boosts my energy levels, supports nerve health, and reduces homocysteine" (Read Review). The combination of Vitamin B12 with other supportive nutrients, such as folic acid, creates a comprehensive strategy for those concerned about heart disease, making it a valuable addition to their supplement routines.
Users report that a dosage of 1000 micrograms of Vitamin B12, specifically in the form of methylcobalamin, is considered safe and effective for supporting cardiovascular health and addressing deficiencies. Many reviews highlight the importance of B12 in lowering homocysteine levels, which is crucial for heart disease prevention (review id='ee9e9cc1-a525-4e1a-a690-200b9800be49' and review id='cd669e91-604e-494c-88fe-58a60d03fcb8'). Additionally, B12 is noted to aid in red blood cell formation and improve overall metabolic processes that contribute to heart health Read Review.
Moreover, users reported additional benefits of B12 supplementation, such as increased energy levels, improved mood, and alleviation of symptoms like heart palpitations Read Review. The ease of absorption associated with methylcobalamin is often mentioned as a significant advantage of this form of B12, making it a preferred choice among those seeking to support their heart health Read Review. Overall, the feedback suggests a daily dose of 1000mcg is a common recommendation to fend off deficiencies and maintain cardiovascular wellness.
7.5
Reduces heart palpitations
Taking B12 has helped lessen heart palpitations and the discomfort of irregular heartbeats.
9
Supports heart health
2 people found this helpful
I sought an effective way to support my energy and nervous system, and this vitamin B12 is perfect. The methylcobalamin boosts my energy levels, supports nerve health, and is easily absorbed. It also helps maintain metabolism and reduces homocysteine, important for heart disease. Its antioxidant properties support overall health, and regular use enhances my mood and well-being.
6
Improves sleep quality
1 people found this helpful
NOW Foods Methyl B-12 has many benefits, including aiding red blood cell formation and improving sleep. I took it for high homocysteine levels, and it has greatly assisted in preventing heart disease.
7.5
Boosts energy levels
3 people found this helpful
I appreciate the easy absorption and energy boost from this vitamin. Methyl cobalamin is more effectively absorbed, aiding energy production and maintaining vital DNA functions, which can help prevent heart disease.
7.5
Reduces hypertension
6 people found this helpful
The product arrived quickly. B-12 tablets are small and easy to use. B-12 plays an essential role in metabolic processes, including reducing homocysteine levels, which can lead to hypertension and heart failure if deficient.
10
Relieves pain
8 people found this helpful
I experienced bone pain and fatigue from vitamin deficiency. After taking B-12, my condition improved significantly.
8
Improves sleep quality
It has improved my hand numbness, aided red blood cell formation, benefitted my nervous system and helped with stress resistance. I've noted better sleep, increased metabolism, and a lower risk of heart disease.
6
Supports heart health
25 people found this helpful
I trust Now Foods, so I chose their B-12. The price is low, and the cherry-flavoured tablets are enjoyable. B-12 lowers homocysteine levels and collaborates with folic acid for heart disease prevention.
7.5
Reduces heart risks
Vitamin B12, or cobalamin, is crucial for metabolic processes. It lowers homocysteine levels, which protects against heart disease and is vital for blood cell formation and nervous system function. The product has reliable quality.
7.5
Aids nerve health
9 people found this helpful
Methylcobalamin is better absorbed than cyanocobalamin and aids in nerve regeneration, benefiting conditions like Alzheimer's and Parkinson's. At 1000mcg, the dosage is safe and effective. The tablets are small and sweet, designed to melt in your mouth.
7
Vitamin B12 may lower inflammation
Higher circulating vitamin B12 is associated with lower levels of inflammatory markers in individuals at high cardiovascular risk and in naturally aged mice.
We examined how vitamin B12 levels relate to heart disease risk by looking at inflammatory markers in 136 individuals at high risk. Our findings revealed that those with higher vitamin B12 had lower levels of IL-6 and CRP, both linked to inflammation.
To further validate our results, we studied aged mice and found similar trends. While these observations suggest vitamin B12 might help reduce inflammation, we indicate that further research is needed to fully understand its role in heart disease.
8
B12 may help heart damage
Vitamin B12 alleviates myocardial ischemia/reperfusion injury via the SIRT3/AMPK signaling pathway.
We explored the potential of high doses of vitamin B12 to protect against heart damage caused by ischemia/reperfusion injury. By researching mice subjected to heart injury, we found that vitamin B12 showed promising effects in reducing oxidative stress and improving heart function.
Our findings suggest that this vitamin works through specific pathways that lessen inflammation and cell death in heart tissue. However, more studies are needed to fully understand its therapeutic value in treating heart disease.
5
B12 and folate link to heart risk
Associations of Serum Folate and Vitamin B12 Levels With Cardiovascular Disease Mortality Among Patients With Type 2 Diabetes.
We explored the relationship between serum levels of vitamin B12 and folate and cardiovascular disease (CVD) mortality in patients with type 2 diabetes. This large study analyzed data from over 8,000 individuals to identify risks associated with different levels of these vitamins.
Our findings showed that both low and high levels of vitamin B12, along with low folate, were linked to a higher chance of dying from heart disease. This suggests a complex role of these vitamins in heart health for those with diabetes.
4
Vitamin B12 deficiency and heart disease
Severe heart failure in a unique case of cobalamin-C-deficiency resolved with LVAD implantation and subsequent heart transplantation.
We explored a unique case involving a young man diagnosed with Cobalamin C deficiency, a rare genetic condition affecting vitamin B12 metabolism. This condition can lead to serious health issues, including structural heart defects and severe heart failure.
Throughout his life, the patient received multiple treatments for his deficiency, including vitamin B12 supplements. However, he eventually developed severe heart failure due to dilated cardiomyopathy. Despite earlier improvements from medical treatments, his heart condition worsened, requiring advanced interventions such as a left ventricular assist device (LVAD) and ultimately a heart transplant.
Although vitamin B12 played a role in his overall treatment regime, the real focus was on managing his severe heart failure through these significant medical interventions. This case, unprecedented in its combination of LVAD implantation and heart transplant for someone with Cobalamin C deficiency, demonstrates that while vitamin B12 is essential, it is the advanced cardiac procedures that addressed the dire heart condition effectively.
In short, while vitamin B12 may improve symptoms of deficiency, advanced heart failure requires intensive medical strategies that go beyond vitamin supplementation alone.
References
Chen B, Wang C, Li W. Genetic insights into the effect of trace elements on cardiovascular diseases: multi-omics Mendelian randomization combined with linkage disequilibrium score regression analysis. Front Immunol. 2024;15:1459465. 10.3389/fimmu.2024.1459465
Domínguez-López I, Kovatcheva M, Casas R, Toledo E, Fitó M, et al. Higher circulating vitamin B12 is associated with lower levels of inflammatory markers in individuals at high cardiovascular risk and in naturally aged mice. J Sci Food Agric. 2024;104:875. 10.1002/jsfa.12976
Qin Y, Shi Y, Yu Q, Yang S, Wang Y, et al. Vitamin B12 alleviates myocardial ischemia/reperfusion injury via the SIRT3/AMPK signaling pathway. Biomed Pharmacother. 2023;163:114761. 10.1016/j.biopha.2023.114761
Dhar I, Svingen GF, Bjørnestad EØ, Ulvik A, Saeed S, et al. B-vitamin Treatment Modifies the Mortality Risk Associated with Calcium Channel Blockers in Patients with Suspected Stable Angina Pectoris: A Prospective Cohort Study. Am J Clin Nutr. 2023;118:77. 10.1016/j.ajcnut.2023.04.033
Ha AW, Kim WK, Kim SH. Cow's Milk Intake and Risk of Coronary Heart Disease in Korean Postmenopausal Women. Nutrients. 2022;14. 10.3390/nu14051092
Liu Y, Geng T, Wan Z, Lu Q, Zhang X, et al. Associations of Serum Folate and Vitamin B12 Levels With Cardiovascular Disease Mortality Among Patients With Type 2 Diabetes. JAMA Netw Open. 2022;5:e2146124. 10.1001/jamanetworkopen.2021.46124
Huang TH, Chang HH, Guo YR, Chang WC, Chen YF. Vitamin B Mitigates Thoracic Aortic Dilation in Marfan Syndrome Mice by Restoring the Canonical TGF-β Pathway. Int J Mol Sci. 2021;22. 10.3390/ijms222111737
Aggarwal P, Sinha SK, Khanra D, Razi M, Nath RK, et al. Hematinic deficiency in patients with heart failure with reduced ejection fraction (HFrEF). Ann Cardiol Angeiol (Paris). 2022;71:153. 10.1016/j.ancard.2021.09.014
Hjalmarsson C, Backelin C, Thoren A, Bergh N, Sloan JL, et al. Severe heart failure in a unique case of cobalamin-C-deficiency resolved with LVAD implantation and subsequent heart transplantation. Mol Genet Metab Rep. 2024;39:101089. 10.1016/j.ymgmr.2024.101089
Mohan A, Kumar R, Kumar V, Yadav M. Homocysteine, Vitamin B12 and Folate Level: Possible Risk Factors in the Progression of Chronic Heart and Kidney Disorders. Curr Cardiol Rev. 2023;19:e090223213539. 10.2174/1573403X19666230209111854