I had no idea that I needed to take vitamin D3 with vitamin K2 until I developed kidney stones. Excess calcium from vitamin D3 can lead to this issue. After learning this, I take vitamin D3 only with vitamin K2 to prevent stone formation and highly recommend everyone to do the same to avoid the painful experience of kidney stones.
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I take vitamin K with vitamin D in the morning. Vitamin K is important for regulating calcium and phosphorus metabolism and helps prevent kidney stones.
I took vitamin D at a dosage of 10,000 IU for three months, which resulted in the formation of kidney stones. After addressing this with another herbal remedy, I now take vitamin K2 alongside vitamin D at 5,000 IU to prevent further stones. All medications were prescribed by my doctor, so it’s important to rely on professional advice rather than just others' experiences.
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I began taking vitamin K2 due to hair loss, fatigue, nail and skin deterioration, and kidney stones. Testing revealed low levels of vitamin D. I believe taking this combination is necessary, as vitamin K2 directs calcium to bones and teeth while preventing blockage in blood vessels. It's crucial to pair vitamin D over 5,000 IU with K2 to avoid stones.
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I take vitamin K2 with vitamin D, as it plays a vital role in metabolism, strengthens bones and connective tissue, and aids kidney function by ensuring effective calcium absorption and interaction with vitamin D. The results have been quite beneficial.