Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 16 Reviews
8
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Vitamin K2 (as Menaquinone-4) (MK-4)
100 mcg
**
Alfalfa Powder (Aerial Parts)
250 mg
**
Top Medical Research Studies
8
We explored the link between dietary vitamin K intake and knee pain in patients suffering from osteoarthritis. Over two years, we followed 259 participants, measuring their vitamin K intake and knee symptoms using established assessment tools.
Our findings revealed that higher vitamin K intake was associated with a noticeable reduction in knee pain. For those with severe pain at the beginning, the benefits were even clearer. However, we did not find significant impacts on knee structure based on MRI scans.
This suggests that further trials on vitamin K supplementation for knee pain may be valuable, especially for those experiencing severe symptoms.
Our findings revealed that higher vitamin K intake was associated with a noticeable reduction in knee pain. For those with severe pain at the beginning, the benefits were even clearer. However, we did not find significant impacts on knee structure based on MRI scans.
This suggests that further trials on vitamin K supplementation for knee pain may be valuable, especially for those experiencing severe symptoms.
Read More
Most Useful Reviews
9
Discomfort vanished
1 people found this helpful
A good choice for vitamin K2, especially when taken with D3. I work on my feet and began feeling discomfort in my knees, but after two months of use, that discomfort has completely disappeared. I would highly recommend it.
Read More
9
Beneficial for elderly
This is beneficial; my grandma used it for her knee pain and has seen significant improvement in joint health. The quality is excellent, and it arrived without issues. It’s particularly good for older adults.
Read More
9
Knee pain reduction
The importance of vitamin K for blood clotting is well-known, but it also maintains bone, cardiovascular, and nerve health. K2 contributes to a healthy skeletal system. After using it, my knee pain subsided and bruises ceased to appear. The packaging quality is impressive, and all the ingredients are natural.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We explored the link between dietary vitamin K intake and knee pain in patients suffering from osteoarthritis. Over two years, we followed 259 participants, measuring their vitamin K intake and knee symptoms using established assessment tools.
Our findings revealed that higher vitamin K intake was associated with a noticeable reduction in knee pain. For those with severe pain at the beginning, the benefits were even clearer. However, we did not find significant impacts on knee structure based on MRI scans.
This suggests that further trials on vitamin K supplementation for knee pain may be valuable, especially for those experiencing severe symptoms.
Our findings revealed that higher vitamin K intake was associated with a noticeable reduction in knee pain. For those with severe pain at the beginning, the benefits were even clearer. However, we did not find significant impacts on knee structure based on MRI scans.
This suggests that further trials on vitamin K supplementation for knee pain may be valuable, especially for those experiencing severe symptoms.
Read More
User Reviews
USERS' SCORE
Good
Based on 16 Reviews
8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Discomfort vanished
1 people found this helpful
A good choice for vitamin K2, especially when taken with D3. I work on my feet and began feeling discomfort in my knees, but after two months of use, that discomfort has completely disappeared. I would highly recommend it.
Read More
9
Beneficial for elderly
This is beneficial; my grandma used it for her knee pain and has seen significant improvement in joint health. The quality is excellent, and it arrived without issues. It’s particularly good for older adults.
Read More
9
Knee pain reduction
The importance of vitamin K for blood clotting is well-known, but it also maintains bone, cardiovascular, and nerve health. K2 contributes to a healthy skeletal system. After using it, my knee pain subsided and bruises ceased to appear. The packaging quality is impressive, and all the ingredients are natural.
Read More
9
Stopped knee pain
This Vitamin K2 form works best for me. Since taking it with Vitamin C, Calcium, and Magnesium, my spine pain has ceased.
Read More
9
Joint pain relief
As autumn arrives, my knees usually hurt. After taking Vitamin D and K2 for a month, the pain has disappeared.
Read More
Frequently Asked Questions
7.5
Improved knee pain
65 people found this helpful
The capsules are easy to swallow and odourless. I was prescribed two a day due to knee pain while walking, and after five days, I noticed improvement. Vitamin K2 is best taken with D3 as it helps control inflammation, protects gut flora, and strengthens bones and connective tissue.
9
Discomfort vanished
1 people found this helpful
A good choice for vitamin K2, especially when taken with D3. I work on my feet and began feeling discomfort in my knees, but after two months of use, that discomfort has completely disappeared. I would highly recommend it.
9
Joint pain relief
As autumn arrives, my knees usually hurt. After taking Vitamin D and K2 for a month, the pain has disappeared.
7.5
Knee improvement
I order this regularly and take it with vitamin D3. It helps my body absorb D3 better. I can confidently say my overall well-being has improved, and I have less concern regarding my knees.
7.5
Quick improvement
3 people found this helpful
This product is great for joints and memory. After two weeks of use, my back pain improved significantly. It is beneficial for cartilage and bone health.
9
Stopped knee pain
This Vitamin K2 form works best for me. Since taking it with Vitamin C, Calcium, and Magnesium, my spine pain has ceased.
8
We explored the link between dietary vitamin K intake and knee pain in patients suffering from osteoarthritis. Over two years, we followed 259 participants, measuring their vitamin K intake and knee symptoms using established assessment tools.
Our findings revealed that higher vitamin K intake was associated with a noticeable reduction in knee pain. For those with severe pain at the beginning, the benefits were even clearer. However, we did not find significant impacts on knee structure based on MRI scans.
This suggests that further trials on vitamin K supplementation for knee pain may be valuable, especially for those experiencing severe symptoms.
Our findings revealed that higher vitamin K intake was associated with a noticeable reduction in knee pain. For those with severe pain at the beginning, the benefits were even clearer. However, we did not find significant impacts on knee structure based on MRI scans.
This suggests that further trials on vitamin K supplementation for knee pain may be valuable, especially for those experiencing severe symptoms.
References
- Liao Z, Chang J, Zhu Z, Han W, Meng T, et al. Associations Between Dietary Intake of Vitamin K and Changes in Symptomatic and Structural Changes in Patients With Knee Osteoarthritis. Arthritis Care Res (Hoboken). 2023;75:1503. doi:10.1002/acr.24964
