I began taking Now Foods Vitamin D-3 after a Covid infection. Within three weeks, I felt we quickly defeated the infection, with the acute phase lasting only about seven days and no pneumonia complications. I believe Vitamin D-3 significantly contributed to my recovery, and I plan to continue taking it for at least six months.
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After being diagnosed with pneumonia, my doctor advised taking this vitamin. I experienced an immediate uplift in my quality of life, my mood improved, and I felt it enhanced my immunity and overall health.
It's time to reconsider our attitude towards vitamin D-3; many studies indicate a deficiency in around 80% of the population. I switched to a prophylactic dosage after reaching a sufficient level, understanding its role in preventing pneumonia. I encourage others to be mindful of their health and the health of loved ones.
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I encourage increasing vitamin D intake! It plays a crucial role in immune support. Many infections, including pneumonia in children, are linked to deficiency. A higher dose of 5,000 IU is more suitable for prevention, especially in northern regions where sunlight is scarce. I suggest 10,000 IU for a few months to restore levels, followed by a maintenance dose.
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Thank you, iHerb, for providing vitamin D. After suffering from bilateral viral pneumonia, I started taking this vitamin and found relief almost immediately. It has become a staple in my first aid kit, and I take it daily.