Overview

SCIENTIFIC SCORE
Moderately Effective
Based on 7 Researches
8.4
USERS' SCORE
Good
Based on 24 Reviews
8.4
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Zinc (elemental) (from 271 mg Zinc Picolinate)
50 mg
455%

Top Medical Research Studies

We investigated how intranasal zinc (Zn) treatment affects symptoms of allergic rhinitis (AR), specifically focusing on individuals suffering from Japanese cedar pollinosis (JCP), a common seasonal allergy. In our study, we monitored 57 control subjects and 44 patients from preseason through the allergy season, observing the levels of Zn in both nasal fluid and serum.

Our findings showed that after exposure to pollen, the level of zinc in the nasal lining fluid of JCP patients significantly increased, while their serum zinc levels notably decreased compared to the control group during the JCP season. To delve deeper, we used model mice that could mimic these changes and the allergy symptoms of the patients.

The results from this mouse study were promising. We observed that treating these mice with a dose of zinc, similar to what humans might use, led to a notable improvement in their allergy symptoms. Additionally, the number of mucin-secreting goblet cells, which indicate a response to allergies, significantly decreased following the zinc treatment.

Our study points towards the potential of using intranasal zinc as a way to alleviate allergy symptoms, suggesting a new approach to managing allergic rhinitis.
Read More
We explored the potential of zinc to manage allergic responses by examining its effects on a specific type of immune cell called RBL-2H3. This research highlighted how zinc sulfate (ZnSO) treatment can prevent cell degranulation, which is a process crucial for allergic reactions, triggered by antigens and IgE stimulation.

Our findings showed that ZnSO not only inhibited cell degranulation but also reduced the expression of certain immune signaling molecules such as IL-4, IL-13, and COX-2. We observed that the increased levels of calcium inside the cells, which usually accompany these allergic reactions, were significantly lowered with zinc treatment.

Interestingly, while zinc did not interfere with the activation of several key proteins in the signaling pathway, it was effective at reducing the overall calcium influx associated with allergic responses. This suggests that zinc might be acting on calcium release-activated channels, offering a preventative advantage in allergic conditions.

Overall, we conclude that treating with zinc sulfate could be a valuable strategy for suppressing allergic responses, making it a topic worth considering for further research and application in allergy management.
Read More
9
Zinc nanoparticles suppress allergic reactions
We investigated how zinc oxide nanoparticles (nZnO), commonly found in skin products like sunscreens, influence allergic reactions in the skin. Using a specific mouse model that simulates contact allergies, we wanted to understand whether applying nZnO during the sensitization or challenge phases would alter the immune response.

Our research showed that these nanoparticles, when applied during the allergic reaction, were able to suppress the immune response significantly. We noted a reduction in skin inflammation, with the strongest effects observed within 24 hours of exposure, and these effects lasted up to 28 days. Interestingly, while nZnO didn't hinder the initial allergy sensitization process, it did prevent the allergic reaction from fully developing when the allergen was introduced.

We found that the immunosuppressive properties of nZnO are tied to its ability to disrupt certain inflammatory signaling pathways. These findings suggest that nZnO could provide relief for people dealing with contact allergies, especially those using products containing these nanoparticles. Overall, our study sheds light on the potential benefits and mechanisms of nZnO in managing skin allergies.
Read More

Most Useful Reviews

9.5
Skin condition improvement
I bought these pills for my atopic dermatitis. After struggling with various treatments, I tried zinc picolinate, as it’s better absorbed. Amazingly, the itching has now gone, and my skin is no longer dry. My husband even remarked on how delicate my skin looks!
Read More
10
Acne treatment success
I purchased Now Zinc Picolinate to assist my son with allergies. I was astonished when his acne cleared up completely within three weeks of taking zinc. We’ve not seen a return of the acne since then!
Read More
10
Cured allergies completely
This product became the solution to my chronic dandruff and allergies. For a long time, I suffered from seborrheic dermatitis, which caused intense itching and embarrassing flaking. Despite trying various shampoos and treatments with no success, I learned that dandruff could indicate a zinc deficiency. After buying this product, I noticed a difference by day two! I was sceptical but happy to say I am now free from dandruff and no longer require allergy pills or experience a runny nose or itchy eyes.
Read More

Medical Researches

SCIENTIFIC SCORE
Moderately Effective
Based on 7 Researches
8.4
  • All Researches
9
Zinc and QES alleviate allergies
We delved into the effectiveness of zinc treatment in managing allergic rhinitis, aided by a systematic review of clinical studies. Our exploration began with a thorough search of major databases, revealing insights from five clinical reports that met the necessary criteria for inclusion. These studies involved participants ranging from 40 to 180 individuals, providing a balanced mix of genders.

The results spotlighted the positive impact of combining quail egg-based supplements (QES) with zinc. Notably, this combination significantly improved several key measures, such as peak nasal inspiratory flow and mucociliary transport time. We observed that patients experienced relief from troublesome symptoms like nasal congestion, rhinorrhea, and sneezing. Moreover, this combination seemed to reduce the need for standard allergy medications, offering an appealing alternative for those seeking symptom relief.

Importantly, zinc and QES were generally well tolerated, with few reported side effects, which were usually mild and temporary. However, it’s crucial to highlight that individuals with egg allergies should avoid these supplements. As such, while our findings suggest that zinc, particularly in conjunction with QES, can play a role in alleviating allergic rhinitis symptoms, further research is encouraged to solidify these promising results.
Read More
We investigated how intranasal zinc (Zn) treatment affects symptoms of allergic rhinitis (AR), specifically focusing on individuals suffering from Japanese cedar pollinosis (JCP), a common seasonal allergy. In our study, we monitored 57 control subjects and 44 patients from preseason through the allergy season, observing the levels of Zn in both nasal fluid and serum.

Our findings showed that after exposure to pollen, the level of zinc in the nasal lining fluid of JCP patients significantly increased, while their serum zinc levels notably decreased compared to the control group during the JCP season. To delve deeper, we used model mice that could mimic these changes and the allergy symptoms of the patients.

The results from this mouse study were promising. We observed that treating these mice with a dose of zinc, similar to what humans might use, led to a notable improvement in their allergy symptoms. Additionally, the number of mucin-secreting goblet cells, which indicate a response to allergies, significantly decreased following the zinc treatment.

Our study points towards the potential of using intranasal zinc as a way to alleviate allergy symptoms, suggesting a new approach to managing allergic rhinitis.
Read More
We explored the potential of zinc to manage allergic responses by examining its effects on a specific type of immune cell called RBL-2H3. This research highlighted how zinc sulfate (ZnSO) treatment can prevent cell degranulation, which is a process crucial for allergic reactions, triggered by antigens and IgE stimulation.

Our findings showed that ZnSO not only inhibited cell degranulation but also reduced the expression of certain immune signaling molecules such as IL-4, IL-13, and COX-2. We observed that the increased levels of calcium inside the cells, which usually accompany these allergic reactions, were significantly lowered with zinc treatment.

Interestingly, while zinc did not interfere with the activation of several key proteins in the signaling pathway, it was effective at reducing the overall calcium influx associated with allergic responses. This suggests that zinc might be acting on calcium release-activated channels, offering a preventative advantage in allergic conditions.

Overall, we conclude that treating with zinc sulfate could be a valuable strategy for suppressing allergic responses, making it a topic worth considering for further research and application in allergy management.
Read More
9
Zinc nanoparticles suppress allergic reactions
We investigated how zinc oxide nanoparticles (nZnO), commonly found in skin products like sunscreens, influence allergic reactions in the skin. Using a specific mouse model that simulates contact allergies, we wanted to understand whether applying nZnO during the sensitization or challenge phases would alter the immune response.

Our research showed that these nanoparticles, when applied during the allergic reaction, were able to suppress the immune response significantly. We noted a reduction in skin inflammation, with the strongest effects observed within 24 hours of exposure, and these effects lasted up to 28 days. Interestingly, while nZnO didn't hinder the initial allergy sensitization process, it did prevent the allergic reaction from fully developing when the allergen was introduced.

We found that the immunosuppressive properties of nZnO are tied to its ability to disrupt certain inflammatory signaling pathways. These findings suggest that nZnO could provide relief for people dealing with contact allergies, especially those using products containing these nanoparticles. Overall, our study sheds light on the potential benefits and mechanisms of nZnO in managing skin allergies.
Read More
8
Zinc supplementation may reduce allergies
We explored how zinc interacts with allergic diseases, which have been rising in prevalence worldwide, affecting both Western and developing nations. The question we aimed to answer was whether zinc deficiency contributes to these allergies and if zinc supplementation can help alleviate symptoms.

Our findings highlight that zinc is an essential trace element crucial for modulating our immune response. This was first noted over 60 years ago, and since then, we have continued to observe the connection between zinc levels and allergic reactions. Allergic conditions like asthma, allergic rhinitis, and skin allergies occur when the immune system overreacts to normally harmless substances, leading to chronic inflammation.

Notably, zinc deficiency can mimic some of the immune responses seen in these allergies, showing how intertwined our nutrition is with our immune health. We noted that while different clinical trials on zinc supplementation yield varied results due to factors like dosage and study design, the overall literature suggests that increasing zinc intake can positively influence immune function and help reduce allergic symptoms.

In conclusion, while further investigation is needed to fully understand the nuances, it appears that maintaining adequate zinc levels could be beneficial for those suffering from allergic diseases.
Read More

User Reviews

USERS' SCORE
Good
Based on 24 Reviews
8.4
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Skin condition improvement
I bought these pills for my atopic dermatitis. After struggling with various treatments, I tried zinc picolinate, as it’s better absorbed. Amazingly, the itching has now gone, and my skin is no longer dry. My husband even remarked on how delicate my skin looks!
Read More
10
Acne treatment success
I purchased Now Zinc Picolinate to assist my son with allergies. I was astonished when his acne cleared up completely within three weeks of taking zinc. We’ve not seen a return of the acne since then!
Read More
10
Cured allergies completely
This product became the solution to my chronic dandruff and allergies. For a long time, I suffered from seborrheic dermatitis, which caused intense itching and embarrassing flaking. Despite trying various shampoos and treatments with no success, I learned that dandruff could indicate a zinc deficiency. After buying this product, I noticed a difference by day two! I was sceptical but happy to say I am now free from dandruff and no longer require allergy pills or experience a runny nose or itchy eyes.
Read More
9.5
Life-saving supplement
I started taking zinc a month before I contracted COVID-19, while already suffering from allergies. The doctor said that the zinc I was taking possibly saved my life during this time.
Read More
3.8
Cold prevention
While it worked well to keep colds at bay, it did not prevent herpes. I didn't experience any gastrointestinal issues or allergies from this drug.
Read More

Frequently Asked Questions

Allergies are the body's immune system responses to substances known as allergens, which can be harmless in most individuals. When a person with allergies encounters these allergens, their immune system mistakenly identifies them as a threat and launches a response. This can lead to symptoms ranging from mild, such as sneezing, itching, and rashes, to severe reactions known as anaphylaxis, which can be life-threatening. Common allergens include pollen, pet dander, certain foods like nuts and shellfish, insect stings, and medications.

Managing allergies often involves avoiding known allergens and using medications such as antihistamines or corticosteroids to alleviate symptoms. In some cases, doctors might recommend allergy shots or immunotherapy to help patients build tolerance over time. If you suspect you have allergies, consulting with a healthcare professional for proper diagnosis and treatment options is crucial. Understanding your triggers and how to live with allergies can significantly improve your quality of life.

Zinc is a versatile metal known for its various applications in industry and health. It is a bluish-white metallic element represented by the symbol Zn and atomic number 30 on the periodic table. Zinc is primarily used for galvanizing steel to prevent rusting, in the manufacturing of alloys, and as a component in batteries. Additionally, zinc plays a crucial role in biological processes, making it an essential trace element in the human diet. It is involved in immune function, protein synthesis, wound healing, and DNA synthesis, highlighting its importance in maintaining overall health and well-being.

Zinc has been studied for its potential effects on the immune system, and some research suggests that it may play a role in managing allergic responses. While zinc is essential for maintaining overall immune function, a direct link between zinc supplementation and reduction in allergy symptoms has not been firmly established. Some studies indicate that zinc may help modulate inflammation and could potentially benefit those with allergic rhinitis or other allergic conditions, but results can vary widely among individuals.

If you're considering zinc as a supplement for allergies, it’s vital to consult with a healthcare professional first. They can provide personalized advice based on your health status and any medications you might be taking. Additionally, focusing on a balanced diet rich in zinc-containing foods like nuts, seeds, legumes, and whole grains can offer support to your overall health and immune function, which may indirectly influence how your body handles allergens.

Based on user reviews, the timeline for seeing results from zinc picolinate as a supplement for allergies can vary. Many users report noticeable improvements within a week to three weeks of starting the supplement. For instance, one user noted a significant reduction in rash associated with spring allergies just one week after beginning zinc supplementation (Read Review). Another user observed their son's acne, linked to allergies, cleared up completely within three weeks (Read Review).

Additionally, other users experienced relief from allergy symptoms, such as reduced sneezing and less itchy eyes, after consistent use over several months (Read Review). Overall, while individuals may have different experiences, many users suggest that a timeframe of one to three weeks is common for noticing positive changes when using zinc for allergies.

Current scientific research supports the potential of zinc supplements in managing allergies, particularly allergic rhinitis and skin conditions like atopic dermatitis. A systematic review highlighted that quail egg supplements combined with zinc showed significant improvements in the symptoms of allergic rhinitis, reducing nasal congestion and sneezing, and even lessening the need for traditional allergy medications [1]. Additionally, studies indicated that zinc can mitigate allergic responses by inhibiting processes crucial for allergens' activation within immune cells, thus suggesting its role in reducing symptoms associated with allergies [3].

Moreover, a correlation has been observed between zinc levels and the likelihood of developing allergic conditions like asthma and atopic dermatitis. Research demonstrated that maintaining adequate zinc levels may help in lowering these risks and alleviating existing symptoms. Clinical studies have also shown that zinc gluconate therapies can significantly lessen the severity of atopic dermatitis symptoms, such as inflammation and skin lesions, further emphasizing the mineral's potential in allergy management [7]. While the results are promising, researchers recommend further studies to solidify zinc’s role and explore optimal dosages for effective allergy treatment.

Based on user reviews, individuals taking zinc picolinate have reported a range of improvements in their symptoms, especially in relation to allergies and skin conditions. For instance, one user highlighted a complete resolution of their son's acne within three weeks of starting zinc supplementation, leading to a notable boost in their confidence (Read Review). Others have experienced significant reductions in symptoms of hay fever, such as sneezing and a runny nose, after consistent use of the supplement over several months (Read Review).

Additionally, users dealing with atopic dermatitis have reported effective relief from itching and dryness, with one woman noting an improvement in her skin's appearance that even drew compliments from her husband (Read Review). Another user stated that their overall immune function seemed enhanced, helping to combat allergy symptoms significantly (Read Review). However, it's essential to remember that individual results can vary widely, and while many users have reported positive outcomes, some have faced adverse effects or no improvements at all (Read Review).

Based on user reviews, many individuals report successfully combining zinc picolinate with other supplements or treatments to manage allergies. For instance, one user mentioned that zinc has significantly improved their overall immune function, aiding in the reduction of allergic reactions (Read Review). Another highlighted that their seasonal allergies diminished noticeably after starting zinc, indicating that it might be effective when integrated with their existing allergy management regimen (Read Review). Additionally, a user noted enhancements in their skin condition concurrent with allergy relief, suggesting a synergistic effect when used alongside other treatments (Read Review).

Conversely, a few users did encounter negative side effects, such as increased acne or gastrointestinal discomfort, which raises questions about zinc's suitability for everyone, especially when combined with other supplements (Read Review). Overall, while many users advocate for the effectiveness of zinc in alleviating allergy symptoms, it is essential for individuals to gauge their own experiences, particularly when taking it alongside other supplements (Read Review).

Based on user reviews, individuals seeking to manage their allergies with zinc supplements tend to report various positive outcomes, particularly with zinc picolinate. Many users noted that this specific form of zinc is better absorbed and beneficial in alleviating allergy symptoms. For example, one reviewer mentioned a significant reduction in hay fever symptoms, stating, "I sneeze less, and there’s no itching or runny nose," indicating effective dosage and benefit (Read Review). Another reported taking zinc daily for over two years, which reduced their allergy symptoms and bolstered their immune system (Read Review).

However, there are also mentions of potential adverse effects and concerns regarding dosage. One user experienced acne and rashes, raising questions about whether 50 mg was too high for them (Read Review). This reflects the need for individuals to consider their own health circumstances and possible sensitivities when determining the right dosage for zinc. Overall, while many found success in treating their allergies with zinc, individual experiences and responses can greatly vary, emphasizing the importance of personal monitoring and possibly consulting with a healthcare provider (Read Review).

8.8
Rash improvement
I took zinc to combat my spring allergies. To my surprise, the rash noticeably reduced within a week, without needing additional treatments. My husband also takes zinc, as men often face its deficiency.
10
Acne treatment success
I purchased Now Zinc Picolinate to assist my son with allergies. I was astonished when his acne cleared up completely within three weeks of taking zinc. We’ve not seen a return of the acne since then!
9.5
Reduced allergy symptoms
This zinc is fantastic for my seasonal allergies. My symptoms have lessened; I sneeze less, my eyes don't itch, and I no longer have a runny nose. Additionally, my immune system has strengthened over two years of use, and I rarely get ill now.
9.5
Reduced allergy symptoms
Since taking zinc, I've noticed a significant reduction in my hay fever symptoms. I sneeze less, and there’s no itching or runny nose, along with other health benefits it provides.
9.5
Skin condition improvement
I bought these pills for my atopic dermatitis. After struggling with various treatments, I tried zinc picolinate, as it’s better absorbed. Amazingly, the itching has now gone, and my skin is no longer dry. My husband even remarked on how delicate my skin looks!
9.5
Psoriasis remission
I found this zinc effective for my psoriasis, leading to significant improvement. The zinc picolinate absorbed well, helping clear my skin and reducing allergy symptoms. My child's recovery from ARVI was also rapid after giving him this zinc. I highly recommend this product.
2.5
Acne instead of relief
I took the Zinc supplement for my hair problems, but it did not help at all. Instead, I developed a lot of acne on my face, shoulders, and back. I wonder if I have an allergy or if the daily dosage of 50 mg is unsuitable for me.
8.8
Beneficial for allergies
Zinc picolinate has been excellent for my allergies. I have taken it before and it has always helped. My doctor recommended it as part of the treatment.
9
Zinc and QES alleviate allergies
We delved into the effectiveness of zinc treatment in managing allergic rhinitis, aided by a systematic review of clinical studies. Our exploration began with a thorough search of major databases, revealing insights from five clinical reports that met the necessary criteria for inclusion. These studies involved participants ranging from 40 to 180 individuals, providing a balanced mix of genders.

The results spotlighted the positive impact of combining quail egg-based supplements (QES) with zinc. Notably, this combination significantly improved several key measures, such as peak nasal inspiratory flow and mucociliary transport time. We observed that patients experienced relief from troublesome symptoms like nasal congestion, rhinorrhea, and sneezing. Moreover, this combination seemed to reduce the need for standard allergy medications, offering an appealing alternative for those seeking symptom relief.

Importantly, zinc and QES were generally well tolerated, with few reported side effects, which were usually mild and temporary. However, it’s crucial to highlight that individuals with egg allergies should avoid these supplements. As such, while our findings suggest that zinc, particularly in conjunction with QES, can play a role in alleviating allergic rhinitis symptoms, further research is encouraged to solidify these promising results.
We explored the potential of zinc to manage allergic responses by examining its effects on a specific type of immune cell called RBL-2H3. This research highlighted how zinc sulfate (ZnSO) treatment can prevent cell degranulation, which is a process crucial for allergic reactions, triggered by antigens and IgE stimulation.

Our findings showed that ZnSO not only inhibited cell degranulation but also reduced the expression of certain immune signaling molecules such as IL-4, IL-13, and COX-2. We observed that the increased levels of calcium inside the cells, which usually accompany these allergic reactions, were significantly lowered with zinc treatment.

Interestingly, while zinc did not interfere with the activation of several key proteins in the signaling pathway, it was effective at reducing the overall calcium influx associated with allergic responses. This suggests that zinc might be acting on calcium release-activated channels, offering a preventative advantage in allergic conditions.

Overall, we conclude that treating with zinc sulfate could be a valuable strategy for suppressing allergic responses, making it a topic worth considering for further research and application in allergy management.
8
Zinc gluconate helps atopic dermatitis
We investigated how zinc affects atopic dermatitis (AD), a chronic skin condition linked to immune responses. Our analysis revealed that individuals with AD had significantly lower levels of zinc in their bloodstream compared to those without the condition. This connection led us to examine how zinc could potentially ease the symptoms associated with AD.

Through our research, we noticed that AD skin showed increased levels of a specific protein called CXCL10. This protein is known to be involved in inflammatory responses, and we found that its levels were inversely related to zinc levels in the serum. When we treated keratinocytes, the cells that make up the skin, with zinc gluconate, we observed a reduction in CXCL10 release, suggesting it may help manage inflammation associated with AD.

Moreover, in a mouse model mimicking AD, zinc gluconate therapy significantly reduced the severity of skin lesions and serum IgE levels—an indicator of allergic responses. The therapy also decreased skin thickness and CXCL10 production, showcasing its promise as a treatment option for managing atopic dermatitis.

Overall, our findings illustrate that zinc gluconate can be beneficial in reducing inflammation and symptoms in individuals with AD by modulating the immune response through specific cellular mechanisms.

References

  1. Antonelli M, Mazzoleni E, Donelli D. Quail Egg-Based Supplements in Allergic Rhinitis: A Systematic Review of Clinical Studies. Nutrients. 2025;17. doi:10.3390/nu17040712
  2. Xu H, Tong K, Iwasaki N, Ohgami N, Tazaki A, et al. Alleviating effect of intranasal zinc on symptoms of allergic rhinitis. J Allergy Clin Immunol Glob. 2025;4:100408. doi:10.1016/j.jacig.2025.100408
  3. Otsuka T, Sato K, Kamiya T, Tanaka H, Hara H. Zinc treatment prevents IgE-mediated Ca influx and allergic response in RBL-2H3 cells. Eur J Pharmacol. 2025;994:177391. doi:10.1016/j.ejphar.2025.177391
  4. Wang S, Ilves M, Mäenpää K, Zhao L, El-Nezami H, et al. ZnO Nanoparticles as Potent Inducers of Dermal Immunosuppression in Contact Hypersensitivity in Mice. ACS Nano. 2024;18:29479. doi:10.1021/acsnano.4c04270
  5. Changhai L, Zaichun W, Bo Y, Dan L, Shaohua W. Micronutrients and Allergic Diseases: A Mendelian Randomization Study. Int Arch Allergy Immunol. 2025;186:41. doi:10.1159/000540376
  6. Maywald M, Rink L. Zinc Deficiency and Zinc Supplementation in Allergic Diseases. Biomolecules. 2024;14. doi:10.3390/biom14070863
  7. Wei Y, Zhu X, Lin S, Yang W, Wang T, et al. Zinc gluconate improves atopic dermatitis by modulating CXCL10 release of keratinocytes via PPARα activation. Biomed Pharmacother. 2024;177:117129. doi:10.1016/j.biopha.2024.117129
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