I am really liking this so far! I've noticed the eczema on my face has gone away totally and my skin feels more supple and plump. I've also noticed that my break outs have dwindled quite a bit. I haven't really noticed anything with my hair YET but it's only been a few weeks. I took before pictures so we shall see. I also take flaxseed oil pills for the same purpose (hair and skin) and I loooooooooove that stuff for hair growth. Zinc seems to so far being doing more for my skin than hair so the flaxseed oil and zinc combo might be the winner