Nutiva MCT Oil

Supplement Facts

Serving Size: 1 Tbsp (15 ml)

Amount Per Serving

%DV

Calories

130

Total Fat

14 g

18%*

Saturated Fat

14 g

70%*

Medium-Chain Triglycerides (MCT's)

14 g

Caprylic acid (C8:0)

8.7 g†

Capric acid (C10:0)

5.3 g†

The product is found useful for the following medical conditions

We investigated the effects of medium-chain triglycerides (MCTs) on non-alcoholic fatty liver disease (NAFLD) induced by obesity. By treating mice with various dietary fats over 16 weeks, we observed that MCTs significantly improved weight and blood lipid levels, and reduced liver fat more effectively than traditional vegetable oils. Significant changes in bile acid composition were also noted, with MCTs promoting beneficial FXR signaling. Overall, MCTs demonstrated a promising potential in managing NAFLD, offering a better option than common long-chain oils.

Supports metabolism

Most Useful Review

MCT oil is a healthy source of fatty acids; medium-chain triglycerides are easily absorbed and sent directly to the liver, where they convert into instant energy, positively influencing metabolism. The body uses the oil for energy, preventing fat accumulation in cells. It promotes weight loss, improves digestion, and enhances cognitive function while possessing antifungal and antibacterial properties. I appreciate that it's a natural product made entirely of medium-chain fatty acids for immediate cellular energy without insulin.

Cardiovascular Disease details

Improved brain health

Most Useful Review

I have taken this for the last four years, and it has improved my brain health and cardiovascular disease. I am very pleased with this product.

Constipation details

Great quality; I bought it for the energy it provides, and it resolved my constipation issue!

Heart Attack details

I take this brand for the first time, and I am very impressed! The quality and ingredients are excellent, and the taste is neutral. The jar is large and lasts a long time. I use MCT oil for my morning coffee to nourish my hormonal system and also for salads. It provides me with energy, accelerates my metabolism, and aids during training! I wholeheartedly recommend it!

High Cholesterol details

SCIENTIFIC SCORE

Likely Ineffective

Based on 2 Researches

MCT oil raises cholesterol levels

Asakura L, Lottenberg AM, Neves MQ, Nunes VS, Rocha JC, et al. Dietary medium-chain triacylglycerol prevents the postprandial rise of plasma triacylglycerols but induces hypercholesterolemia in primary hypertriglyceridemic subjects. Am J Clin Nutr. 2000;71:701.

We examined the impact of medium-chain triacylglycerol (MCT) oil on cholesterol levels in patients with high triglycerides. Over 12 weeks, participants alternated between diets featuring corn oil and different proportions of MCT.

While MCT effectively prevented the post-meal spike in triglycerides, it also significantly raised total cholesterol levels compared to corn oil. In short, MCT oil can be beneficial in some ways, but it may not be the best choice for managing cholesterol levels in those with hypertriglyceridemia.

7.5

Lowers cholesterol

Most Useful Review

This product has effectively lowered my bad cholesterol levels.

Irritable Bowel Syndrome details

2 people found this helpful

I’m feeling great! Initially, I had an issue with the container's neck, which caused the oil to fly everywhere when pressed, but I removed it for better control. On the plus side, my IBS has improved; my intestines accepted the oil well. I started with 1 teaspoon for a week, then increased to a tablespoon. It’s fine to take it alone, even while on a carnivore diet. I experienced a notable surge of strength, although it won't resolve chronic fatigue syndrome or thyroid issues entirely. Additionally, I feel warm inside, which is lovely during winter. My stress-ridden intestines are now fine.

Diarrhea details

SCIENTIFIC SCORE

Possibly Effective

Based on 4 Researches

MCT shows pain and diarrhea relief

Rakib AI, Chowdhury R, Bhuia MS, Hasan MSA, Sheikh S, et al. Qualitative Phytochemical Analysis and Assessments of Analgesic and Antidiarrheal Activity of the Methanolic Leaf Extract of Cheilanthes tenuifolia: In Vivo Study. Immun Inflamm Dis. 2024;12:e70055. doi:10.1002/iid3.70055

We explored the analgesic and antidiarrheal effects of the methanol leaf extract of Cheilanthes tenuifolia using Swiss albino mice. By testing different doses, we observed that higher doses of this extract significantly reduced both pain responses and diarrhea symptoms compared to control groups.

Additionally, combining the extract with standard medications enhanced its positive effects, indicating its potential as a complementary treatment for pain and diarrhea. Overall, this study suggests that C. tenuifolia could be a beneficial option for managing these conditions.

Eased stomach issues

Most Useful Review

The lower body fat tried drinking! I consume it in tomato juice in the morning with a light sugar restriction. Initially, I experienced diarrhoea, but gradually got accustomed to it. I push the container to dispense roughly one tablespoon, and now drink it twice daily. It is flavourless, odourless and simple to ingest. After a month of this regimen, I noticed my thighs had reduced by -1 cm and my lower abdomen by -2 cm, with a 1 cm decrease in my calves. My weight dropped by 1 kg. Although I hadn't lost much after a few months of limiting carbs, the introduction of MCT oil has made weight loss easier. Muscle training previously showed little change, yet after starting this oil, my stomach improved significantly. I'm quite astonished.