'
Optimum Nutrition L-Glutamine Muscle Recovery Powder
Supplement Facts
Serving Size: 1 Heaping Teaspoon (5.15 g)
Amount Per Serving
%DV
L-Glutamine
5 g
*

The product is found useful for the following medical conditions

Reflux details

SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 2 Reviews
8.7
8
Effectiveness of L-glutamine unclear
Naturopathic Approach to Functional Dyspepsia: A Case Report.
Most Relevant Research
We examined a case report detailing the naturopathic management of functional dyspepsia, particularly focusing on a 25-year-old female graduate student experiencing several gastrointestinal issues such as bloating, epigastric pain, and reflux. While the report highlighted the use of L-glutamine along with other interventions, it did not provide specific data on how effective L-glutamine was on its own in alleviating reflux symptoms.

The patient underwent a treatment regimen that included an elimination diet and the use of apple cider vinegar alongside L-glutamine. Within a week of starting the treatment, the patient reported significant improvement in her symptoms. Notably, by the end of one month, she had resolved nearly all symptoms, with the exception of straining during bowel movements.

However, because L-glutamine was used in combination with other therapies, we cannot definitively assess its isolated impact on reflux symptoms. While the overall approach showed promise for symptom relief, the study’s design did not allow for a clear understanding of L-glutamine’s specific role in treating reflux.
10
Miracle solution
Most Useful Review
On a friend's recommendation, I purchased this for recurring acid reflux that disturbed my sleep. It worked like an absolute miracle. Once I finished the bottle, my acid reflux vanished and has not returned.

Bone Pain details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
8.8
Effective relief
Most Useful Review
Best! I would recommend it as it effectively relieves muscle pain. I take it after exercise alongside protein.

Cold Sores details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.4
8.3
Preventing cold sores
Most Useful Review
Since I started drinking this, I haven’t caught any colds. I used to catch colds frequently when working out, but after taking this, I’ve been fine. It may be a placebo effect, yet I continue taking it.

Common Cold details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 13 Reviews
8.4
9.5
Improved immunity
Most Useful Review
I’ve noticed a significant improvement in my immunity. Previously, I caught a common cold every year, but since taking glutamine, I’ve remained healthy for six months. It’s quite remarkable for a supplement.
image