Acne
It made me break out really bad. The first week I was taking it
Read More...Creatine is a popular supplement used by athletes and bodybuilders to enhance performance and muscle strength. However, its specific effects on Acne prevention or improvement are not well-established. There is limited scientific research directly exploring the relationship between Creatine and Acne While some anecdotal reports suggest that Creatine may exacerbate Acne in certain individuals, no definitive conclusions can be drawn based on the available evidence.
It is important to note that age, hormones, diet, and personal hygiene practices are known factors contributing to Acne development. Therefore, it is unlikely that Creatine alone can be solely responsible for preventing or helping with Acne Maintaining a balanced diet, proper skincare routines, and consulting with a dermatologist are generally recommended approaches for managing Acne It is always advisable to consult a healthcare professional or dermatologist before starting or changing any supplement regimen for guidance tailored to individual circumstances.