This is my first time buying protein. I've been working out for about three weeks now, trying to lose fat and gain muscle. I did a lot of research before I decided on this product, because I saw how expensive protein powders were. There's so many claims that every manufacturer make about how their product is superior to their competitors. I decided that I wouldn't base my decision on the flashy claims written on bottles, bright colors, or even on customer reviews. I did my own research online about what a GOOD protein powder should have. Here's why I love my Optimum Nutrition 100% Whey Gold Standard Natural Whey, Vanilla, 5 Pound:
1.) LOW CALORIE and LOW FAT - For me, this was probably the most important factor being someone who is try to shed fat. There are only 130 calories, 1g of fat, and 0.5g of saturated fat per scoop ( 1 scoop = 32g). This is by far the leanest protein I found.
2.) HIGH PROTEIN per scoop - If I was going to shell out over 50 bucks on a supplement, it better be worth my money. This powder packs 24g of protein per scoop. Another plus as Optimum Nutrition has made a high protein, and low calorie/fat product. You can't beat a powder which is 75% of pure protein by weight.
3.) ALL NATURAL ingredients - According to my research, the biggest dangers of protein powders were that they were chock full of artificial flavors and sweeteners which can cause harm if taken over a long period of time. This is why I opted for Optimum Nutrition's natural form of protein. This product only has natural flavorings, and natural cane juice for sweetness. Some reviews say that this powder lists stevia or Rebaudiana-A in the ingredients. This is FALSE. At least for me it is. My bottle lists evaporated cane juice as the only sweetener. No stevia in mine. I'm glad Optimum Nutrition did this, because there is still a lot of research that should be done on stevia before we can truly call it safe.
4.) Simple and versatile vanilla flavor - I must say that this product tastes fine. Its not a dessert/milkshake, and its not a treat. Its a protein powder SUPPLEMENT, and I'm satisfied with the way it tastes. I was worried about buying this because a few reviews said how this was "undrinkable" or had a "artificial sweetener aftertaste". I honestly don't have any such problem with this protein. Its very much drinkable. Even if you do somehow hate the flavor, just dilute the powder in a greater amount of liquid before you drink it. I love how this vanilla flavor is very versatile in that I am able to add it to anything and it fits. So far, I've put it in berry smoothies, oatmeal, and my morning cereal. I'm sure I won't get bored trying to find the different ways I can add this protein into my meals.
5.) A,GOOD PROTEIN BLEND with all the AMINO ACIDS I need - Through research, I found that there are so many types of protein, and the best type of protein is whey isolate or whey peptides, but these types of powder can get very expensive. I wasn't ready to spend that much money on a powder. This product lists a protein blend of whey isolates, whey concentrate, and whey peptides in each serving. Many other manufacturers only use the cheap whey concentrate in the products. I like how this is a high quality blend which keeps the cost low. ON has also put in all the essential amino acids, and BCAA's I need to help my body's muscles recover quickly after a workout.
Overall, I happy I made this choice. ON has made a product which is nutritious, low calorie, high quality, and all natural. What more can I ask for in a decently priced protein powder? Get this now, and I promise you won't regret it
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