Great Protein for Muscle Recovery
It tastes good (as good as can be for a whey protein powder), mixes somewhat easily (a blender or shaker is recommended but if your in a bind, you can get away with just using a spoon to mix), and has a high enough protein count in each serving to meet the needs of anyone looking to supplement some quality protein into their diet. I've tried just about ever powder on the market, optimum is probably my favorite now-a-days. I mainly use it as a recovery drink after my workout, adding in a banana for extra sugar (when I use a blender). I've also been adding DAA powder to help with muscle recovery and strength increases, â˜... 50% Off Sale Today Only â˜... Pure DAA D-Aspartic Acid Powder (200 Grams - Over 60 Servings) â˜... Optimize Testosterone Levels - Promote Muscle Growth - Increase Strength & Endurance â˜... Try it 100% Risk Free I know the protein powder has something to do with it as well, but DAA has been studied and proven to increase strength in a little as two weeks which I can attest to being true so adding it has been great. I always try to drink my shake within 30 minutes of when I finish my workout, both for the protein and for the DAA to absorb into my muscles as much as possible. They say you should take some type of post workout recovery shake within the first hour after your workout. If you don't feed your body within that hour, it starts to break down muscle at a more rapid rate and feed off of that. At the very least, I'll always carry something with me, but ideally, I like drink the shake in the first 30 minutes to prevent any type of muscle breakdown
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