Can Optimum Nutrition Whey Protein Powder Help with Constipation?

Great product to top up daily protein intake. I've been using it for the last few years and French Vanilla is my all time favorite!)) Just remember that all bodies are different and to know how much of the additional protein you actually need is quite important. Overloading yourself with protein without understanding and knowing your numbers is not going to make any good to your body. Threre's some tips that you might find helpful: It is not recommended to take more than 20 grams of protein per meal. Simply because most of bodies are not capable to process more protein in one sitting. Total number of daily protein intake should be calculated according to your body weight and your goals. It is not recommended to take more than 2 grams of protein per 1 kilo of body weight. // Means if my body weight is 60 kilos then 120 grams of protein per day should be more than enough when I'm gaining mass. Other than that 1 to 1.5 gram of protein per kilo of body weight works just fine.// Means 60-80 grams of protein per day for my 60 kilos work fine to train, maintain and even grow more muscles. When you calculate approx amount of whey protein you are going to take a day, keep in mind all other protein rich foods you intake with your daily meals (such as eggs, dairy, fish, chicken, beef, pork etc.) Taking more protein than your body needs may not just cause Constipation and some digestion problems but it will affect your kidneys. And you don't want to slowly kill your kidneys, right? Take care of yourself and use this great product wisely to help your body, not to harm it. ;) *** Just tried Salted Cramel flavor! The taste and after taste are great. Not too sweet, not really salty, nice and mild caramel cream aftertaste. But smell .. oh dear.. it smells like brown burnt sugar with hint of curry 😆.. generally smell is strong but not too bad. If you like autumn type of spices - pumping, cinnamon, nutmeg and all that stuff, you probably won't have any issue with Salted Caramel. I personally just need to get used to it. ))) Again, taste is great.