The Benefits of Calcium, indigestion Treatment
Calcium is essential for various bodily functions, including bone health, nerve signaling, and muscle contraction. While there is limited direct evidence linking Calcium intake to the prevention or alleviation of indigestion it indirectly plays a role in maintaining proper digestive functions. Calcium helps regulate muscle tone, including in the gastrointestinal tract, aiding in the movement of food through the digestive system. Additionally, adequate Calcium levels contribute to the proper secretion of digestive enzymes and the effective absorption of nutrients.
Several studies suggest that Calcium supplements may have potential benefits for individuals with indigestion or gastrointestinal symptoms. A 2019 systematic review published in the Journal of Gastrointestinal and Liver Diseases found evidence that Calcium supplements might improve symptoms associated with gastroesophageal reflux disease (GERD). However, it is essential to note that this improvement may be indirect, as Calcium supplements can reduce the production of stomach acid, one of the underlying causes of GERD. Therefore, while Calcium alone may not directly target indigestion it can indirectly impact digestive health and potentially alleviate related symptoms.
