The Benefits of Chromium, Anxiety Treatment
Chromium is an essential trace mineral required for normal glucose metabolism and insulin function in the body. While there is limited and inconclusive research specifically regarding the benefits of Chromium in preventing or helping with Anxiety its indirect role in managing certain aspects linked to Anxiety has been explored.
One study published in the Journal of Trace Elements in Medicine and Biology noted a potential link between Chromium deficiency and psychiatric symptoms, including increased Anxiety The researchers suggested that Chromium supplementation may help alleviate these symptoms. However, it is important to note that this study was small and further research is needed to establish a clear association between Chromium and Anxiety relief.
Other studies have looked at chromium's potential role in managing conditions like depression or mood disorders that often co-occur with Anxiety Chromium supplementation has been shown to improve depressive symptoms in people with atypical depression, a subtype characterized by mood reactivity and increased appetite. However, the direct impact of Chromium on Anxiety remains largely unexplored, and more comprehensive research is required to draw any definitive conclusions.
- • Attenburrow, M. J., Odontiadis, J., Murray, B. J., Cowen, P. J., & Franklin, M. (2002). Chromium treatment decreases the sensitivity of 5-HT2A receptors. Psychopharmacology, 159(4), 432-436.
