Psyllium husk has been widely investigated in medical research for its potential benefits in preventing or alleviating Bloating Bloating is a common digestive symptom characterized by a feeling of fullness and tightness in the abdomen, often accompanied by increased gas production. Several studies have shown that Psyllium husk may be beneficial in reducing Bloating
One randomized controlled trial published in the European Journal of Gastroenterology & Hepatology investigated the effects of Psyllium husk on Bloating in patients with irritable bowel syndrome (IBS). The study found that patients who consumed Psyllium husk experienced a significant reduction in Bloating compared to the placebo group.
Moreover, another systematic review and meta-analysis published in the World Journal of Gastroenterology analyzed several randomized controlled trials and concluded that psyllium supplementation could reduce Bloating and improve overall gastrointestinal symptoms in patients with IBS.
