I originally bought this for my skin, but found out it's also an amazing pain killer for my bones & joints. ((am healing a tib/fib frac & a fractured back in 3 places. Also suffer from a rare genetic disease called, "osteogenesis imperfecta")) After taking it only 2 nights in a row, I woke up & noticed a difference in my skin tone & my arthritis & broken Bone pain was literally gone!! I'm still utterly shocked at how effective it is! I, "Googled," vit E & found out that it's great for osteoarthritis & joint pain. Who knew?!? Now, of course the pain came back, but if I keep on taking this, hopefully it will alleviate a lot of future pain. HIGHLY RECOMMEND