Magnesium is an essential mineral that plays a crucial role in various bodily functions, including hormone regulation, nerve function, and promoting bone health. Some studies have suggested that Magnesium supplementation may be beneficial in reducing the frequency and severity of Hot flashes a common symptom experienced by women during menopause. Magnesium is believed to help counteract the hormonal imbalances that occur during this transitional phase, thereby alleviating some menopausal symptoms.
Several randomized controlled trials (RCTs) have explored the effects of Magnesium on menopausal symptoms, including Hot flashes For instance, a study published in 2011 evaluated the efficacy of Magnesium supplementation in reducing the frequency and intensity of Hot flashes in postmenopausal women. The results demonstrated that Magnesium supplementation significantly reduced both the number and severity of Hot flashes compared to a placebo group. However, it should be noted that while this research indicates potential benefits, further studies are required to provide more conclusive evidence regarding the efficacy of Magnesium in managing Hot flashes
