The Benefits of Vitamin C, Influenza Treatment

Vitamin C is a crucial nutrient for the proper functioning of the immune system. Though it has been widely promoted as a way to prevent or treat the flu, medical research has yielded conflicting results regarding its effectiveness. According to some studies, Vitamin C supplementation may help reduce the duration and severity of flu symptoms, particularly in individuals with a Vitamin C deficiency or those exposed to intense physical stressors. However, other research suggests that Vitamin C may have a limited impact on flu prevention or treatment.

One review of randomized controlled trials, conducted by the Cochrane Collaboration, found that regular Vitamin C supplementation did not significantly reduce the incidence of flu in the general population. However, subgroup analyses indicated that certain populations, such as marathon runners, soldiers on intense exercise programs, and individuals living in extreme cold environments, experienced a reduced risk of flu with Vitamin C supplementation. These findings suggest that Vitamin C might be more beneficial for those who are physically stressed or have compromised immune systems.

While there is no definitive consensus on the preventive or curative effects of Vitamin C for Influenza it remains an important component of a healthy diet. Incorporating foods rich in Vitamin C, such as citrus fruits, red peppers, strawberries, and broccoli, into your daily intake may contribute to overall immune system support. However, it is crucial to consult with healthcare professionals for individualized advice, especially for those with specific health conditions or concerns.

 Description

 1 Review mentioning 'Influenza'.

Supplement: , Used for treating Influenza

Supplement Facts
Sewing Size 2 Gummies/ Servings per Container 30
Amount per Sewing % DV
Calories
Total Carbohydrate
Total Sugars
Includes 3 g Added Sugars
Vitamin C (ascorbic acid) 90 mg 100%
Vitamin D (as cholecalciferol) 30 mcg (1,200 lU) 150%
Zinc (as zinc citrate) 7.5 mg 68%
Sodium 15 mg 1%
Black Elder (Sambucus nigra L.) Extract 50 mg **
(berry) standardized to anthocyanins from
3,200 mg of premium cultivar elderberries
TPercent Daily Values (DV) are based on a 2,000 calorie diet.
“Daily Value not established.
Other ingredients: organic tapioca syrup, cane sugar, purified
water, pectin, natural flavors, citric acid, sodium citrate, coconut
oil, beeswax
NO
ARTIFICIAL GEEEEN VEGETARIAN
COLORS
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