The Benefits of Calcium, Insomnia Treatment

Calcium is an essential mineral that plays a crucial role in various bodily functions, including promoting healthy bone development and muscle contraction. While there is limited specific research on the direct relationship between Calcium and Insomnia Calcium has been identified as a potential aid in promoting better sleep health. Several studies have suggested that Calcium may have a positive impact on sleep quality. Calcium is believed to help in the production of melatonin, a hormone that regulates sleep-wake cycles. Insufficient levels of melatonin can lead to sleep disturbances, and by consuming calcium-rich foods or supplements, individuals may support the natural production of melatonin and potentially improve their sleep patterns.

Moreover, Calcium also has a calming effect on the nervous system, which can help alleviate symptoms associated with Insomnia Research has indicated that Calcium acts as a natural sedative by promoting the release of GABA, a neurotransmitter that inhibits brain activity, and reduces anxiety and Insomnia symptoms. However, it is worth mentioning that the role of Calcium in treating Insomnia is still being explored, and more comprehensive research is needed to establish a definite correlation between Calcium intake and sleep quality.

 Description

 1 Review mentioning 'Insomnia'.

Supplement: , Used for treating Insomnia

Directions: As a dietary supplement, take?
tablets once or twice a day or as directed by
your physician. Do not chew.
Supplement Facts
Serving Size 2 Tablets
Servings Per Container 60
Amount Per Sewing % Daily Value
Calcium 238 mg 18%
Magnesium 143 mg 34%
Chloride 416 mg 18%
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Ingredients: Magnesium Chloride, Calcium
Carbonate, Polyvinylpyrrolidone, Microcrystalline
Cellulose, Methacrylic Acid Copolymer, Hypromellcse,
Acacia, Maltodextrin, Talc, Titanium Dioxide,
Triacetin, Stearic Acid, Magnesium Stearate,
Mineral Oil, Croscarmellose Sodium, Sodium Lauryl
Sulfate, Carnauba Wax, FD&C Blue #2 Aluminum
Lake, Pharmaceutical Glaze and Propylene Glycol.
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