The Benefits of Biotin, Anxiety Treatment

Biotin, also known as vitamin B7 or H, is a water-soluble vitamin that plays a crucial role in maintaining healthy skin, hair, and nails. While Biotin is widely recognized for its effects on these aspects, there is limited evidence to suggest its direct benefits for Anxiety prevention or treatment. The existing research on this topic is inconclusive and has produced mixed results.

Some studies suggest that Biotin could potentially have a positive impact on Anxiety symptoms. Biotin is involved in the metabolism of neurotransmitters like serotonin, which is known to influence mood and alleviate Anxiety However, the evidence linking Biotin supplementation to improved Anxiety is relatively weak and insufficient to draw definitive conclusions.

 2 Reviews mentioning 'Anxiety'.

Supplement: , Used for treating Anxiety

Directions: For adult women, take six (6) gummies daily.
May be taken with or without food.
Sewing Size 6 Gummies
Servings Per Container 30
Amount per 6 Gummy Serving % Daily Value
Calories 45
Total Fat 0.5 g < 1%
Cholesterol < 5 mg < 1%
Total Carbohydrate 9 g 3%1
Sugars 6 g “
Includes 6 g Added Sugars 1(5%1L
Vitamin A as 50% beta»carotene, retin | almitate USP 270 me 30%
Vitamin C (as ascorbic acid USP) 45 mg 50%
Vitamin D (0-3 as cholecalciferol USP) 50 mcg (2000 IU) 250%
Vitamin E (as d-alpha—tocopherol from sunflower oil FCC) 12 mg 80%
Vitamin K (K-1 as phylloquinone USP) 24 mcg 20%
Thiamin (Vitamin 3-1 as thiamine mononitrate USP) 0.12 mg 10%
Riboflavin (Vitamin 3-2 USP) 0.26 mg 20%
Niacin (Vitamin 8-3 as inositol niacinate) 4 mg 25%
Vitamin 8-6 (as pyridoxal 5-phosphate) 1.5 mg 88%
Folate (as L-methylfolate. calcium salt) 400 mcg DFE 100%
(240 mcg L-methylfolate)
Vitamin B-12 (as methylcobalamin) 4 mcg 167%
Biotin USP 45 mcg 150%
Pantothenic acid (as calcium D-pantothenate USP) 3.5 mg 70%
Choline (as choline bitanrate) 55 mg 10%
iodine (as potassium iodide USP) 150 mcg 100%
Zinc (as zinc citrate USP) 4 mg 36%
Selenium (as sodium selenite) 14 mcg 25%
Sodium 25 mg 1%
—
Fish Oil 510 mg "
Total Omega-3 Fatty Acids 162 mg "
EPA and DHA 126 mg “
Coenzyme 010 (as ubiquinone USP) 60 mg "
lnositol (as inositol niacinate) 1 mg “
Vitamin K—2 (as menaquinone-7 FCC) 16 mcg “
—
T Percent Daily Value based on a 2,000 calorie diet.
" Daily Value not established.
Supplement Facts
Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Gelatin,
Pectin, Citric Acid, Natural Flavors, Colors Added (Organic Black Carrot
Juice Concentrate, Organic Turmeric), Organic Sunflower Oil, Organic
Carnauba Wax.
Omega 3 Fish Oil from Sustainable Fisheries, Small Fish Only
SPVWFIBORZ
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