Quercetin, a flavonoid found in various fruits, vegetables, and grains, has gained attention for its potential health benefits, including its anti-inflammatory and antioxidant properties. Some studies suggest that quercetin may help alleviate symptoms related to respiratory conditions due to its ability to modulate inflammatory responses. Chronic coughs are often linked to conditions such as asthma, allergies, and other respiratory issues, and quercetin's ability to reduce inflammation in the airways could theoretically provide some relief. However, research specifically focusing on quercetin's effectiveness for chronic cough is limited, and results may vary between individuals.
While adding quercetin-rich foods to your diet may be beneficial for overall health and possibly help manage some respiratory symptoms, it is essential to consult with a healthcare professional for tailored advice. They can help determine the underlying cause of the chronic cough and recommend appropriate treatments, whether they be lifestyle changes, dietary adjustments, or medications. In summary, though quercetin shows promise in some areas, more targeted research is needed to definitively establish its efficacy against chronic cough.