Last update
3/21/2026
Reviewed By
Reviewed By
Overview
![Solgar Solgar B-Complex "100"](https://m.media-amazon.com/images/I/41OvoQlDt2L._SL500_.jpg "Solgar Solgar B-Complex "100"")
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.1
Supplement Facts
Serving Size: 1 Vegetable capsule
Amount Per Serving
%DV
Thiamin (vitamin B1) (as thiamin mononitrate)
100 mg
8,333%
Riboflavin (vitamin B2)
100 mg
7,692%
Niacin (vitamin B3) (as niacinamide)
100 mg
625%
Vitamin B6 (as pyridoxine HCl)
100 mg
5,882%
Folate
666 mcg DFE(400 mcg folic acid)
167%
Vitamin B12 (as cyanocobalamin)
100 mcg
4,167%
Biotin (as d-biotin)
100 mcg
333%
Pantothenic Acid (vitamin B5) (as d-calcium pantothenate)
100 mg
2,000%
Choline (as choline bitartrate)
20 mg
4%
Inositol
100 mg
**
Most Useful Reviews
7.5
Calmer disposition
83 people found this helpful
This vitamin complex has a superb composition that enhances my nervous system and overall health. I take it with my breakfast, and since then I’ve noticed reduced sensitivity to external stresses. My sleep has improved, becoming deeper and more restful. I highly recommend this vitamin B complex.
Read More
7.5
Stress resilience
26 people found this helpful
Taking this B vitamin complex has significantly aided my metabolism and helps me cope with daily stress. I’ve noticed a more relaxed approach to minor annoyances and improved cognitive function. My sleep has also improved, with longer uninterrupted periods, which I greatly appreciate.
Read More
7.5
Better focus
19 people found this helpful
These vitamins have improved my sleep quality and make handling stress much easier. My mental clarity has increased significantly, reducing the frequent struggle to recall words or names. I highly recommend them.
Read More
User Reviews
USERS' SCORE
Good
Based on 5 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Calmer disposition
83 people found this helpful
This vitamin complex has a superb composition that enhances my nervous system and overall health. I take it with my breakfast, and since then I’ve noticed reduced sensitivity to external stresses. My sleep has improved, becoming deeper and more restful. I highly recommend this vitamin B complex.
Read More
7.5
Stress resilience
26 people found this helpful
Taking this B vitamin complex has significantly aided my metabolism and helps me cope with daily stress. I’ve noticed a more relaxed approach to minor annoyances and improved cognitive function. My sleep has also improved, with longer uninterrupted periods, which I greatly appreciate.
Read More
7.5
Better focus
19 people found this helpful
These vitamins have improved my sleep quality and make handling stress much easier. My mental clarity has increased significantly, reducing the frequent struggle to recall words or names. I highly recommend them.
Read More
7.5
Improved sleep
15 people found this helpful
These vitamins offer a great range from Solgar, and I felt the positive effects after just two capsules. My sleep has returned to normal, and my nerves are calmer.
Read More
2
Strong Dosage Warning
I advise buying the B-complex 100 only if you are genuinely exhausted, as it is too potent for sleep at night. The 50 dosage seems more suitable for me.
Read More
Frequently Asked Questions
7.5
Improved sleep
15 people found this helpful
These vitamins offer a great range from Solgar, and I felt the positive effects after just two capsules. My sleep has returned to normal, and my nerves are calmer.
7.5
Calmer disposition
83 people found this helpful
This vitamin complex has a superb composition that enhances my nervous system and overall health. I take it with my breakfast, and since then I’ve noticed reduced sensitivity to external stresses. My sleep has improved, becoming deeper and more restful. I highly recommend this vitamin B complex.
7.5
Stress resilience
26 people found this helpful
Taking this B vitamin complex has significantly aided my metabolism and helps me cope with daily stress. I’ve noticed a more relaxed approach to minor annoyances and improved cognitive function. My sleep has also improved, with longer uninterrupted periods, which I greatly appreciate.
7.5
Better focus
19 people found this helpful
These vitamins have improved my sleep quality and make handling stress much easier. My mental clarity has increased significantly, reducing the frequent struggle to recall words or names. I highly recommend them.
2
Strong Dosage Warning
I advise buying the B-complex 100 only if you are genuinely exhausted, as it is too potent for sleep at night. The 50 dosage seems more suitable for me.
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