Megadoses harmed me
I developed tremors and neuropathy after several months on this. Severe cystic acne is also a risk. Be careful taking B supplements. Get baseline blood tests first. Educate yourself about the side effects and toxicity signs for each vitamin. Contrast the megadoses in supplements with the actual RDA. Ideally, find a doctor who is CAREFUL about administering supplements. If you are deficient in B vitamins, find a good doctor who can investigate the causes: diet, malabsorption, medicine interactions, etc. Both vit B deficiency and toxicity is no joke and can cause serious long term problems. Go cautiously and choose food over supplements if you can
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