' ![Solgar Solgar B-Complex "100"](https://m.media-amazon.com/images/I/41e3j7KgAQL._SL500_.jpg "Solgar Solgar B-Complex "100"")
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.3
USERS' SCORE
Good
Based on 10 Reviews
8.5
Supplement Facts
Serving Size: 1 Vegetable Capsule
Amount Per Serving
%DV
Thiamin (vitamin B1) (as thiamin mononitrate)
100 mg
8,333%
Riboflavin (vitamin B2)
100 mg
7,692%
Niacin (vitamin B3) (as niacinamide)
100 mg
625%
Vitamin B6 (as pyridoxine HCl)
100 mg
5,882%
Folate
666 mcg DFE (400 mcg folic acid)
167%
Vitamin B12 (as cyanocobalamin)
100 mcg
4,167%
Biotin (as d-biotin)
100 mcg
333%
Pantothenic Acid (vitamin B5) (as d-calcium pantothenate)
100 mg
2,000%
Choline (as choline bitartrate)
20 mg
4%
Inositol
100 mg
**
Top Medical Research Studies
9.5
Vitamin B complex effective for cramps
Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension.
Medium relevance score
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
Read More
5
Limited evidence for vitamin B effectiveness
Interventions for leg cramps in pregnancy.
Low certainty in treatment efficacy
We explored various treatments for leg cramps during pregnancy, including vitamin B complex. In our findings, oral vitamin B appeared to reduce the frequency and intensity of leg cramps in a small study involving 42 women.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
Read More
Most Useful Reviews
9.5
Vitamin B recovery
For those suffering from leg cramps, a deficiency in Vitamin B can cause serious symptoms. My family and I consistently use these high-potency B vitamin supplements. They are ideal for replenishing our Vitamin B levels.
Read More
9.5
Cramps resolved
I chose Solgar B-complex for my husband based on ingredient dosage. He felt relief from leg cramps the very next day and experienced increased energy. I plan to take it myself.
Read More
9.5
Muscle cramps gone
This is an excellent product. My muscle cramps vanished after starting this supplement. Thank you!
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.3
- All Researches
9.5
Vitamin B complex effective for cramps
Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension.
Medium relevance score
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
Read More
5
Limited evidence for vitamin B effectiveness
Interventions for leg cramps in pregnancy.
Low certainty in treatment efficacy
We explored various treatments for leg cramps during pregnancy, including vitamin B complex. In our findings, oral vitamin B appeared to reduce the frequency and intensity of leg cramps in a small study involving 42 women.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
Read More
User Reviews
USERS' SCORE
Good
Based on 10 Reviews
8.5
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Vitamin B recovery
For those suffering from leg cramps, a deficiency in Vitamin B can cause serious symptoms. My family and I consistently use these high-potency B vitamin supplements. They are ideal for replenishing our Vitamin B levels.
9.5
Cramps resolved
I chose Solgar B-complex for my husband based on ingredient dosage. He felt relief from leg cramps the very next day and experienced increased energy. I plan to take it myself.
9.5
Muscle cramps gone
This is an excellent product. My muscle cramps vanished after starting this supplement. Thank you!
8.8
Heels and legs
I noticed an improvement from the second use for my heels and legs. It was recommended by my doctor, but I found it much cheaper on iHerb than at the pharmacy.
8.8
Eased heaviness
I take B vitamins yearly, prescribed for blood density issues and leg heaviness. After completing the course, the discomfort is far easier to manage.
