I have been taking biotin for two weeks, but it causes severe headaches. About 30 minutes after taking it, I start experiencing an intense migraine that lasts for approximately two hours. Painkillers don't help, making life difficult. I previously took a higher dosage without issues. I've now reduced the dose by consuming only half the contents, resulting in less headache pain, yet it's still bothersome.
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The capsules are large, and while the dose works, it seems excessively high. Each time I took them, I suffered from a headache, although my nails improved. Unfortunately, I also developed subcutaneous pimples. I completed the course but will opt for much lower dosages in future.
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