We conducted a study to see if high-dose vitamin D3 could improve vascular health and reduce fatigue in individuals suffering from chronic fatigue syndrome (CFS). This was a well-structured trial involving 50 participants, all of whom met specific diagnostic criteria for CFS. Participants were divided into two groups: one received 100,000 units of vitamin D3 every two months, while the other received a placebo over a period of six months.
Despite a noticeable increase of 22 nmol/L in vitamin D levels for those who received the treatment compared to the placebo group, we found no significant benefits. There was no change in arterial stiffness, a key vascular health indicator, nor improvements in overall fatigue as measured by the Piper Fatigue scale.
In essence, our findings indicate that high-dose oral vitamin D3 does not offer the hoped-for relief in vascular function or fatigue for patients with chronic fatigue syndrome. This suggests that other therapeutic options may need to be explored for individuals suffering from this condition.
Read More
9.5
Vitamin D treatment enhances alertness
Resolution of hypersomnia following identification and treatment of vitamin d deficiency.
We explored the impact of vitamin D treatment on a case of excessive daytime sleepiness (EDS), specifically in the context of chronic fatigue syndrome. A 28-year-old woman was found to have low levels of vitamin D after experiencing four months of overwhelming fatigue and sleepiness, despite being tested for sleep disorders.
After starting vitamin D supplementation, her condition improved remarkably within just two weeks. Along with a boost in alertness, her associated symptoms like muscle pain and headaches began to fade. By the end of the treatment, her score on the Epworth Sleepiness Scale, which measures daytime sleepiness, dropped significantly, indicating much better daytime function.
This case suggests that vitamin D may play a role in improving symptoms commonly linked to chronic fatigue syndrome. While more research is needed to fully understand the mechanisms behind this improvement, our findings open the door to potentially screening patients with chronic fatigue for vitamin D deficiency to expedite treatment.
Read More
8
Oral supplement aids long COVID symptoms
Potential Anti-Inflammatory and Anti-Fatigue Effects of an Oral Food Supplement in Long COVID Patients.
We conducted a double-blind, placebo-controlled trial to evaluate the effects of an oral food supplement (OFS) on long COVID patients, particularly focusing on chronic inflammation and fatigue. The supplement included components like rosehip, propolis, royal jelly, and zinc, with vitamin C being a key ingredient.
Through our two-month study, which involved giving participants either the OFS or a placebo, we made some interesting observations. Notably, patients who took the OFS experienced a significant reduction in inflammatory markers, which are often linked to chronic fatigue syndrome. This included improvements in the neutrophil-to-lymphocyte and monocyte-to-lymphocyte ratios.
We also noted a substantial increase in vitamin D levels among those taking the supplement, which correlated with enhanced quality of life and decreased fatigue as measured by the fatigue severity scale. Our findings suggest that the combination of ingredients in the OFS, particularly its vitamin D content, can help alleviate some symptoms associated with long COVID, especially chronic fatigue.
However, since the supplement included multiple active ingredients, isolating the specific impact of vitamin D on chronic fatigue syndrome is challenging. Still, the overall results indicate positive changes for patients dealing with the lingering effects of COVID.
Read More
Most Useful Reviews
9
Increased energy
Great vitamins combining calcium with vitamin D3 have eliminated my fatigue and drowsiness, giving me a boost of energy.
Read More
7.5
Boosted confidence
Calcium has become vital for my daily health. Since I started taking it, my bones and teeth have strengthened, while my nails no longer break. Most importantly, I've experienced a disappearance of muscle weakness and fatigue. My overall well-being has greatly improved, and I feel confident that I am supporting my body from the inside. Calcium is essential for an active and healthy life.
Read More
7.5
Enhanced vitality
During pregnancy, I experienced terrible fatigue, but after I started taking this supplement, it felt like a new lease of life! I gained more energy and felt less pain in my joints.
We explored the impact of vitamin D treatment on a case of excessive daytime sleepiness (EDS), specifically in the context of chronic fatigue syndrome. A 28-year-old woman was found to have low levels of vitamin D after experiencing four months of overwhelming fatigue and sleepiness, despite being tested for sleep disorders.
After starting vitamin D supplementation, her condition improved remarkably within just two weeks. Along with a boost in alertness, her associated symptoms like muscle pain and headaches began to fade. By the end of the treatment, her score on the Epworth Sleepiness Scale, which measures daytime sleepiness, dropped significantly, indicating much better daytime function.
This case suggests that vitamin D may play a role in improving symptoms commonly linked to chronic fatigue syndrome. While more research is needed to fully understand the mechanisms behind this improvement, our findings open the door to potentially screening patients with chronic fatigue for vitamin D deficiency to expedite treatment.
Read More
8
Oral supplement aids long COVID symptoms
Potential Anti-Inflammatory and Anti-Fatigue Effects of an Oral Food Supplement in Long COVID Patients.
We conducted a double-blind, placebo-controlled trial to evaluate the effects of an oral food supplement (OFS) on long COVID patients, particularly focusing on chronic inflammation and fatigue. The supplement included components like rosehip, propolis, royal jelly, and zinc, with vitamin C being a key ingredient.
Through our two-month study, which involved giving participants either the OFS or a placebo, we made some interesting observations. Notably, patients who took the OFS experienced a significant reduction in inflammatory markers, which are often linked to chronic fatigue syndrome. This included improvements in the neutrophil-to-lymphocyte and monocyte-to-lymphocyte ratios.
We also noted a substantial increase in vitamin D levels among those taking the supplement, which correlated with enhanced quality of life and decreased fatigue as measured by the fatigue severity scale. Our findings suggest that the combination of ingredients in the OFS, particularly its vitamin D content, can help alleviate some symptoms associated with long COVID, especially chronic fatigue.
However, since the supplement included multiple active ingredients, isolating the specific impact of vitamin D on chronic fatigue syndrome is challenging. Still, the overall results indicate positive changes for patients dealing with the lingering effects of COVID.
Read More
0
Vitamin D3 ineffective for CFS relief
Effect of intermittent vitamin D3 on vascular function and symptoms in chronic fatigue syndrome--a randomised controlled trial.
We conducted a study to see if high-dose vitamin D3 could improve vascular health and reduce fatigue in individuals suffering from chronic fatigue syndrome (CFS). This was a well-structured trial involving 50 participants, all of whom met specific diagnostic criteria for CFS. Participants were divided into two groups: one received 100,000 units of vitamin D3 every two months, while the other received a placebo over a period of six months.
Despite a noticeable increase of 22 nmol/L in vitamin D levels for those who received the treatment compared to the placebo group, we found no significant benefits. There was no change in arterial stiffness, a key vascular health indicator, nor improvements in overall fatigue as measured by the Piper Fatigue scale.
In essence, our findings indicate that high-dose oral vitamin D3 does not offer the hoped-for relief in vascular function or fatigue for patients with chronic fatigue syndrome. This suggests that other therapeutic options may need to be explored for individuals suffering from this condition.
Read More
User Reviews
USERS' SCORE
Good
Based on 4 Reviews
8.3
All Reviews
Positive Reviews
Negative Reviews
9
Increased energy
Great vitamins combining calcium with vitamin D3 have eliminated my fatigue and drowsiness, giving me a boost of energy.
Read More
7.5
Boosted confidence
Calcium has become vital for my daily health. Since I started taking it, my bones and teeth have strengthened, while my nails no longer break. Most importantly, I've experienced a disappearance of muscle weakness and fatigue. My overall well-being has greatly improved, and I feel confident that I am supporting my body from the inside. Calcium is essential for an active and healthy life.
Read More
7.5
Enhanced vitality
During pregnancy, I experienced terrible fatigue, but after I started taking this supplement, it felt like a new lease of life! I gained more energy and felt less pain in my joints.
Read More
7.5
Longer-lasting energy
The effect has been remarkable. After using this complex, my overall condition has improved. Sensitivity in my teeth, muscle spasms, and fatigue now set in later.
Read More
Frequently Asked Questions
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition characterized by profound fatigue that doesn’t improve with rest and worsens with physical or mental activity. This crippling fatigue is often accompanied by a variety of symptoms, including sleep disturbances, cognitive difficulties, muscle pain, and joint pain. Unlike typical tiredness, the fatigue experienced in CFS is long-lasting, and it can significantly hinder everyday activities and overall quality of life.
The precise cause of CFS remains unknown, but it is believed to be influenced by a combination of genetic, environmental, immunological, and psychological factors. Diagnosis primarily relies on a careful assessment of symptoms, as there are no definitive laboratory tests available. Treatment options focus on symptom management and may include lifestyle changes, physical therapy, medication for pain management, and cognitive behavioral therapy. Given the complexity and variability of the condition, individuals with CFS should consult healthcare professionals who specialize in this area to develop personalized management strategies.
Calcium citrate is a calcium salt of citric acid, widely used as a dietary supplement to provide an additional source of calcium for individuals who may not get enough of this essential mineral from their diets. It is particularly popular for its enhanced bioavailability, which means that the body can absorb calcium from calcium citrate more effectively than from other forms of calcium, such as calcium carbonate. This supplement is especially beneficial for those with decreased stomach acid, such as older adults, as it does not require acid for absorption.
In addition to aiding in bone health, calcium plays a crucial role in muscle function, nerve transmission, and blood clotting. Typically, calcium citrate is available in tablet and powder forms, making it easy to incorporate into daily routines. It’s important to follow dosing recommendations and possibly consult with a healthcare provider before starting any supplement regimen to ensure it meets individual dietary needs and health objectives.
Based on user reviews, individuals taking the supplement for Chronic Fatigue Syndrome often report noticing improvements in their energy levels and overall well-being within a few weeks of starting the regimen. For example, one user noted a significant reduction in fatigue and drowsiness, stating, "Great vitamins...have eliminated my fatigue," after beginning the supplement Read Review. Similarly, another reviewer highlighted that after starting the supplement, they experienced a "disappearance of muscle weakness and fatigue," indicating a positive shift in their energy levels Read Review.
Additionally, some users have mentioned life-changing experiences, such as one reviewer who described a complete turnaround from severe fatigue to feeling revitalized, adding it felt like a "new lease of life" Read Review. Overall, while experiences may vary from person to person, a trend suggests that noticeable results can often be felt within weeks of consistent use, contributing to enhanced energy and reduced fatigue.
When it comes to the efficacy of supplements for managing Chronic Fatigue Syndrome (CFS), the science reveals mixed perspectives. A recent double-blind, placebo-controlled trial evaluated an oral food supplement comprising rosehip, propolis, royal jelly, zinc, and notably, vitamin C. The researchers observed a significant reduction in inflammatory markers and increased vitamin D levels among participants. This was associated with enhanced quality of life and decreased fatigue, hinting at some potential benefits for those suffering from chronic fatigue, particularly in the context of long COVID [1]. However, due to the multi-component nature of the supplement, isolating the effects of vitamin D specifically remains a challenge.
On the other hand, a separate study examining high-dose vitamin D3 found no considerable improvements in fatigue for participants diagnosed with CFS. Despite a notable rise in vitamin D levels, there were no significant changes in vascular health indicators or overall fatigue levels [2]. Additionally, a case study highlighted the positive effects of vitamin D treatment on a young woman with CFS, who experienced improvements in fatigue and daytime alertness following supplementation [3]. While these findings suggest that vitamin D may hold promise, the lack of consistent results means further research is necessary before concluding its effectiveness as a standalone treatment for Chronic Fatigue Syndrome.
Based on user reviews, many individuals report significant enhancements in their physical well-being after incorporating this calcium and vitamin D3 supplement into their daily regimen. Users have highlighted a notable elimination of fatigue and drowsiness, with one sharing that the vitamins "have eliminated my fatigue and drowsiness, giving me a boost of energy" Read Review. Another reviewer emphasized that they experienced a "disappearance of muscle weakness and fatigue," pointing to a marked improvement in their overall vitality and daily functioning Read Review.
Additionally, some users have described transformative effects, like one who noted a "new lease of life" during pregnancy as they experienced increased energy levels and reduced joint pain Read Review. Others have reported remarkable improvements in conditions such as muscle spasms and tooth sensitivity, suggesting that overall health was substantially boosted after consistent use of the supplement Read Review. While individual experiences vary, these anecdotes reflect a consistent trend of enhanced energy and well-being among users.
Based on user reviews, the right dose of Calcium Citrate for treating Chronic Fatigue Syndrome appears to vary among individuals, but many users have reported substantial improvements in their energy levels and overall well-being after incorporating it into their daily routine. One user highlighted that a combination of calcium with vitamin D3 significantly eliminated their fatigue and drowsiness, providing a boost of energy (Read Review). Another reviewer emphasized that since beginning calcium supplementation, they've noticed a reduction in muscle weakness and fatigue, along with better bone and dental health, suggesting that the proper dosage contributed to their enhanced vitality (Read Review).
Additionally, some reviews point to improvements in energy levels in specific circumstances, like pregnancy, where a user felt a marked increase in vitality after taking supplements that included calcium (Read Review). Overall, users have scored success in alleviating symptoms associated with fatigue through consistent use of Calcium Citrate, although they do not specify exact dosages. The collective feedback suggests users should consider their individual needs and experiences when determining the right dose for themselves.
9
Increased energy
Great vitamins combining calcium with vitamin D3 have eliminated my fatigue and drowsiness, giving me a boost of energy.
7.5
Boosted confidence
Calcium has become vital for my daily health. Since I started taking it, my bones and teeth have strengthened, while my nails no longer break. Most importantly, I've experienced a disappearance of muscle weakness and fatigue. My overall well-being has greatly improved, and I feel confident that I am supporting my body from the inside. Calcium is essential for an active and healthy life.
7.5
Enhanced vitality
During pregnancy, I experienced terrible fatigue, but after I started taking this supplement, it felt like a new lease of life! I gained more energy and felt less pain in my joints.
7.5
Longer-lasting energy
The effect has been remarkable. After using this complex, my overall condition has improved. Sensitivity in my teeth, muscle spasms, and fatigue now set in later.
8
Oral supplement aids long COVID symptoms
Potential Anti-Inflammatory and Anti-Fatigue Effects of an Oral Food Supplement in Long COVID Patients.
We conducted a double-blind, placebo-controlled trial to evaluate the effects of an oral food supplement (OFS) on long COVID patients, particularly focusing on chronic inflammation and fatigue. The supplement included components like rosehip, propolis, royal jelly, and zinc, with vitamin C being a key ingredient.
Through our two-month study, which involved giving participants either the OFS or a placebo, we made some interesting observations. Notably, patients who took the OFS experienced a significant reduction in inflammatory markers, which are often linked to chronic fatigue syndrome. This included improvements in the neutrophil-to-lymphocyte and monocyte-to-lymphocyte ratios.
We also noted a substantial increase in vitamin D levels among those taking the supplement, which correlated with enhanced quality of life and decreased fatigue as measured by the fatigue severity scale. Our findings suggest that the combination of ingredients in the OFS, particularly its vitamin D content, can help alleviate some symptoms associated with long COVID, especially chronic fatigue.
However, since the supplement included multiple active ingredients, isolating the specific impact of vitamin D on chronic fatigue syndrome is challenging. Still, the overall results indicate positive changes for patients dealing with the lingering effects of COVID.
0
Vitamin D3 ineffective for CFS relief
Effect of intermittent vitamin D3 on vascular function and symptoms in chronic fatigue syndrome--a randomised controlled trial.
We conducted a study to see if high-dose vitamin D3 could improve vascular health and reduce fatigue in individuals suffering from chronic fatigue syndrome (CFS). This was a well-structured trial involving 50 participants, all of whom met specific diagnostic criteria for CFS. Participants were divided into two groups: one received 100,000 units of vitamin D3 every two months, while the other received a placebo over a period of six months.
Despite a noticeable increase of 22 nmol/L in vitamin D levels for those who received the treatment compared to the placebo group, we found no significant benefits. There was no change in arterial stiffness, a key vascular health indicator, nor improvements in overall fatigue as measured by the Piper Fatigue scale.
In essence, our findings indicate that high-dose oral vitamin D3 does not offer the hoped-for relief in vascular function or fatigue for patients with chronic fatigue syndrome. This suggests that other therapeutic options may need to be explored for individuals suffering from this condition.
9.5
Vitamin D treatment enhances alertness
Resolution of hypersomnia following identification and treatment of vitamin d deficiency.
We explored the impact of vitamin D treatment on a case of excessive daytime sleepiness (EDS), specifically in the context of chronic fatigue syndrome. A 28-year-old woman was found to have low levels of vitamin D after experiencing four months of overwhelming fatigue and sleepiness, despite being tested for sleep disorders.
After starting vitamin D supplementation, her condition improved remarkably within just two weeks. Along with a boost in alertness, her associated symptoms like muscle pain and headaches began to fade. By the end of the treatment, her score on the Epworth Sleepiness Scale, which measures daytime sleepiness, dropped significantly, indicating much better daytime function.
This case suggests that vitamin D may play a role in improving symptoms commonly linked to chronic fatigue syndrome. While more research is needed to fully understand the mechanisms behind this improvement, our findings open the door to potentially screening patients with chronic fatigue for vitamin D deficiency to expedite treatment.
References
Noce A, Marrone G, Di Lauro M, Vita C, Montalto G, et al. Potential Anti-Inflammatory and Anti-Fatigue Effects of an Oral Food Supplement in Long COVID Patients. Pharmaceuticals (Basel). 2024;17. doi:10.3390/ph17040463
Witham MD, Adams F, McSwiggan S, Kennedy G, Kabir G, et al. Effect of intermittent vitamin D3 on vascular function and symptoms in chronic fatigue syndrome--a randomised controlled trial. Nutr Metab Cardiovasc Dis. 2015;25:287. doi:10.1016/j.numecd.2014.10.007
McCarty DE. Resolution of hypersomnia following identification and treatment of vitamin d deficiency. J Clin Sleep Med. 2010;6:605.