Last update
5/6/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 7 Reviews
8.1
Supplement Facts
Serving Size: 2 Tablets
Serving Per Container: 30
Amount Per Serving
%DV
Magnesium (as magnesium citrate)
400 mg
95%
Sodium
10 mg
<1%
Top Medical Research Studies
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
Most Useful Reviews
9
Natural bowel stimulant
Magnesium citrate serves as a natural bowel stimulant. It draws water into the bowel, enhancing stool bulk and stimulating peristalsis, thus facilitating stool passage. My doctor prescribed this magnesium for this reason.
Read More
9
Improved digestion
This is very beneficial for both bones and the digestive system. I have no trouble having a bowel movement every morning. It's easy to swallow, and I take it at night. A quality product.
Read More
8
Smoother bowel movements
I purchased this as I often experience constipation. It facilitates smoother bowel movements compared to other magnesium options. The size is suitable for overseas use.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
User Reviews
USERS' SCORE
Good
Based on 7 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
9
Natural bowel stimulant
Magnesium citrate serves as a natural bowel stimulant. It draws water into the bowel, enhancing stool bulk and stimulating peristalsis, thus facilitating stool passage. My doctor prescribed this magnesium for this reason.
Read More
9
Improved digestion
This is very beneficial for both bones and the digestive system. I have no trouble having a bowel movement every morning. It's easy to swallow, and I take it at night. A quality product.
Read More
8
Smoother bowel movements
I purchased this as I often experience constipation. It facilitates smoother bowel movements compared to other magnesium options. The size is suitable for overseas use.
Read More
6
Popular magnesium supplement
2 people found this helpful
MAGNESIUM CITRATE is a highly popular supplement, likely due to its affordability and efficient absorption. It acts as a mild laxative and is ideal for individuals with rectal or colon issues, but it may not suit those with impaired bowel motor function.
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7.5
Gentle on stomach
1 people found this helpful
Magnesium citrate is gentle on my weak stomach. It has improved my bowel movements and provided relief from headaches.
Read More
Frequently Asked Questions
7
Regular bowel movements
Taking magnesium before bed has been my routine for years. I consistently have bowel movements the following morning.
8
Smoother bowel movements
I purchased this as I often experience constipation. It facilitates smoother bowel movements compared to other magnesium options. The size is suitable for overseas use.
7.5
Gentle on stomach
1 people found this helpful
Magnesium citrate is gentle on my weak stomach. It has improved my bowel movements and provided relief from headaches.
9
Natural bowel stimulant
Magnesium citrate serves as a natural bowel stimulant. It draws water into the bowel, enhancing stool bulk and stimulating peristalsis, thus facilitating stool passage. My doctor prescribed this magnesium for this reason.
9
Improved digestion
This is very beneficial for both bones and the digestive system. I have no trouble having a bowel movement every morning. It's easy to swallow, and I take it at night. A quality product.
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
References
- Harvey RF, Read AE. Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. Gut. 1973;14:983. PubMed
