Can Solgar Evening Primrose Oil Help with Endometriosis?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 31 Reviews
7.4
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%**
Polyunsaturated Fat
1 g
***
Evening Primrose Oil (Seed) providing:
1300 mg
***
Linoleic Acid
949 mg
***
Gamma-Linolenic Acid
117 mg
***
Most Useful Reviews
9
Enhanced libido
16 people found this helpful
I felt the effects of evening primrose oil by the end of the first week. I have struggled with libido loss linked to endometriosis and IPC for about two years. Previously, I took hormones for six months, which worsened my condition. After switching to dietary supplements, including primrose oil, my symptoms significantly improved—my breasts became softer, and I regained my interest in sex! I haven’t had an ultrasound yet, but I’m optimistic about better results compared to hormone treatment.
Read More
9
Enhanced energy levels
9 people found this helpful
I find this amazing! I take it to normalise hormonal levels alongside Vitex and DIM, aiming to address my endometriosis issues. Along with my morning garlic water, I've made significant dietary changes, resulting in noticeable improvements. I have more energy and now wake up early without an alarm. I'm on my second jar and highly recommend it!
Read More
9
Cycle improvement
5 people found this helpful
Magical! Within two weeks, my cycle shifted from 40 days to 28 days. My bleeding was reduced, and menstruation shortened from seven days to four. Due to endometriosis, I would usually have spotting before and after menstruation. After two weeks of intake, the spotting ceased in the first cycle. I will purchase more.
I felt the effects of evening primrose oil by the end of the first week. I have struggled with libido loss linked to endometriosis and IPC for about two years. Previously, I took hormones for six months, which worsened my condition. After switching to dietary supplements, including primrose oil, my symptoms significantly improved—my breasts became softer, and I regained my interest in sex! I haven’t had an ultrasound yet, but I’m optimistic about better results compared to hormone treatment.
Read More
9
Enhanced energy levels
9 people found this helpful
I find this amazing! I take it to normalise hormonal levels alongside Vitex and DIM, aiming to address my endometriosis issues. Along with my morning garlic water, I've made significant dietary changes, resulting in noticeable improvements. I have more energy and now wake up early without an alarm. I'm on my second jar and highly recommend it!
Read More
9
Cycle improvement
5 people found this helpful
Magical! Within two weeks, my cycle shifted from 40 days to 28 days. My bleeding was reduced, and menstruation shortened from seven days to four. Due to endometriosis, I would usually have spotting before and after menstruation. After two weeks of intake, the spotting ceased in the first cycle. I will purchase more.
Read More
9
Improved cycle
4 people found this helpful
I really like this brand! The quality is good; I take it alongside indole and epigallocatechin, which has made me feel much better. I have endometriosis and ovarian cysts, and I’ve noticed an improvement in my cycle without the excruciating pain usually associated with my critical days. I have opted out of HRT in favour of these dietary supplements and couldn't be happier.
Read More
9
No endometriosis signs
3 people found this helpful
Fine! I acquired this as a prophylaxis for endometriosis. For over a year, I occasionally consumed the oil. Today, during the ultrasound, the doctor was pleased that there were no signs of endometriosis, which had manifested for six years. Additionally, there was a notable absence of severe premenstrual syndrome and improved condition of my nails, skin, and hair!
Endometriosis is a chronic medical condition in which tissue similar to the lining of the uterus, known as endometrial tissue, grows outside the uterus. This condition can affect various organs within the pelvic cavity, including the ovaries, fallopian tubes, and the outer surface of the uterus. Each month, just like the regular menstrual cycle, this endometrial-like tissue responds to hormonal changes, thickening and breaking down, which can lead to inflammation, pain, and scar tissue formation. Common symptoms of endometriosis include painful periods (dysmenorrhea), pain during intercourse, pelvic pain, and sometimes difficulties with fertility.
Diagnosing and managing endometriosis can be complex. While a definitive diagnosis often requires surgical intervention, there are non-invasive methods such as pelvic exams and ultrasounds that can provide insights. Treatment options range from pain relief medication and hormonal therapies aimed at controlling the growth of the endometrial-like tissue to surgical procedures that may remove the tissue. If you suspect you have endometriosis or are experiencing related symptoms, it's crucial to consult with a healthcare provider for a proper evaluation and tailored treatment plan.
Evening Primrose Oil is derived from the seeds of the evening primrose plant (Oenothera biennis), a native North American flowering plant known for its bright yellow blooms that open in the evening. This oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a crucial role in various bodily functions, including maintaining skin health and regulating inflammation. Due to its high GLA content, evening primrose oil is often used as a dietary supplement to assist with a variety of health concerns, such as symptoms associated with premenstrual syndrome (PMS), menopause, and conditions that involve inflammation like eczema.
In addition to its potential health benefits when taken in supplement form, many users also apply evening primrose oil topically to help improve skin health, reduce dryness, and soothe irritations. While some research supports its benefits, results can vary, and it’s always recommended to consult with a healthcare professional before adding any new supplement to your routine. Overall, evening primrose oil is celebrated for its versatility as both a dietary and topical addition, making it a popular choice among those seeking natural wellness options.
Evening Primrose Oil (EPO) has garnered attention for its potential benefits in managing symptoms associated with endometriosis, particularly due to its high content of gamma-linolenic acid (GLA), a type of omega-6 fatty acid. Some proponents claim that GLA can help reduce inflammation and improve hormone balance, which may alleviate some of the pain and discomfort linked with endometriosis. However, scientific evidence supporting these claims is limited. While a few studies suggest a potential benefit of EPO in reducing menstrual pain and inflammation, more rigorous research is needed to establish its effectiveness specifically for endometriosis.
It's important to note that while some women may find relief from their symptoms by using Evening Primrose Oil, others may not experience the same results. As with any supplement, it's wise to consult a healthcare professional before starting EPO, especially for those already managing endometriosis or considering it as a treatment option. They can provide tailored advice based on individual health needs and conditions, helping to ensure a safe approach to symptom management.
Based on user reviews, the timeframe for seeing results from taking evening primrose oil for endometriosis varies, with many users reporting improvements within a short period. For instance, one user noted significant changes in their menstrual cycle and reduction of symptoms after just two weeks of use Read Review. Others observed benefits such as alleviation of painful symptoms and normalization of cycles within a month to three months of consistent use Read Review.
However, some users suggested a longer commitment to the supplement, typically recommending a usage period of three to six months to fully assess its effectiveness Read Review. As results can vary significantly based on individual health conditions and complementary treatments being used, many recommend tracking progress closely and consulting with a healthcare provider for personalized advice.
Based on user reviews, many individuals have reported notable improvements in their symptoms after using evening primrose oil for endometriosis. For instance, one user experienced a significant enhancement in libido and reduced breast pain after just a week of taking the supplement Read Review. Others have noted a reduction in menstrual cycle duration and alleviation of long-standing pain, with one user stating their cycle changed from 40 days to just 28 days after two weeks of use Read Review. Additionally, improvements in overall energy levels, skin quality, and lessened premenstrual symptoms were frequently mentioned by users who incorporated dietary changes alongside evening primrose oil Read Review.
While many have reported positive experiences, it's important to underscore that individual results can vary significantly. For example, some users experienced a total absence of PMS symptoms, whereas others noted only slight alleviation of pain Read Review. Some felt benefits in skin and hair condition in addition to symptom relief, yet there have been instances where users faced adverse effects like ovarian cyst formation Read Review. Therefore, while evening primrose oil has been beneficial for many, potential users are advised to consult healthcare professionals for tailored guidance.
Based on user reviews, there are many positive experiences reported when combining evening primrose oil with other supplements for managing endometriosis. For instance, one user mentioned that they take evening primrose oil alongside Vitex and DIM, which they believe has helped normalize their hormonal levels and reduce endometriosis symptoms significantly Read Review. Another user highlighted the benefits of combining it with indole and epigallocatechin, noting an improvement in their menstrual cycle without the usually associated pain Read Review. Additionally, one user reported mixing evening primrose oil with other hormonal balancing supplements, resulting in a nearly painless period and alleviating PMS symptoms Read Review.
However, it's crucial to be cautious as some users have reported adverse effects when combining supplements. For example, one user experienced significant ovarian cyst formation after incorporating evening primrose oil into their regimen for endometriosis Read Review. Thus, while many report synergistic effects when taking evening primrose oil with other supplements, individual responses can vary greatly, and it's advisable to consult a healthcare professional before making any changes to a supplement routine.
Users reported varied experiences regarding the right dose of Evening Primrose Oil for treating endometriosis symptoms, with many highlighting the benefits of consistent intake. A common regimen included taking the oil in courses, often at a dose of around 1300 mg twice daily, which several users found effective. For instance, one user mentioned using Solgar’s oil at this dosage and recommended it for those dealing with endometriosis and mastopathy, praising its quality and these dosages for pain alleviation (review-id: ac14fb60-cdb6-4868-bcaf-0baf52d4a262). Another user reflected positively on a dosage of one capsule twice daily, claiming significant improvements in PMS symptoms and menstrual pain (review-id: bdd6bc06-9652-4805-ae73-613cc2eac0d6).
9
Cycle improvement
5 people found this helpful
Magical! Within two weeks, my cycle shifted from 40 days to 28 days. My bleeding was reduced, and menstruation shortened from seven days to four. Due to endometriosis, I would usually have spotting before and after menstruation. After two weeks of intake, the spotting ceased in the first cycle. I will purchase more.
7.5
Reduced migraine frequency
19 people found this helpful
I will continue taking this! I have endometriosis and recurring cysts on one ovary, with painful menstrual cycles and migraines. This supplement slightly improved my condition, reducing migraine intensity by approximately 30% and lowering pain levels significantly. While it hasn’t changed my cycle drastically, I did not notice any PMS symptoms. After four months of taking it, my adhesive pains have nearly disappeared; migraines now last only a day or two monthly, and my cycle is regular. I love this product and will not switch to others, despite cheaper options, as Solgar's quality is unmatched!
10
Disappeared symptoms
2 people found this helpful
I keep ordering this wonderful remedy! Initially sceptical, I decided to try it after reading reviews. I consume it in courses and have almost forgotten about the painful symptoms of PMS and critical days. After three courses of Solgar's oil, I noticed no trace of endometriosis. While I took it primarily for pain relief, I’ve experienced many unexpected benefits, including improvements in skin and hair condition, which started to glow after just a week of use.
9
Enhanced libido
16 people found this helpful
I felt the effects of evening primrose oil by the end of the first week. I have struggled with libido loss linked to endometriosis and IPC for about two years. Previously, I took hormones for six months, which worsened my condition. After switching to dietary supplements, including primrose oil, my symptoms significantly improved—my breasts became softer, and I regained my interest in sex! I haven’t had an ultrasound yet, but I’m optimistic about better results compared to hormone treatment.
9
Enhanced energy levels
9 people found this helpful
I find this amazing! I take it to normalise hormonal levels alongside Vitex and DIM, aiming to address my endometriosis issues. Along with my morning garlic water, I've made significant dietary changes, resulting in noticeable improvements. I have more energy and now wake up early without an alarm. I'm on my second jar and highly recommend it!
9
PMS relief
2 people found this helpful
This helps manage PMS and alleviate symptoms of endometriosis. I take one capsule twice daily for three months with Vitex. The results are quite noticeable; I experience no PMS at all, and my menstrual days are much easier, less abundant, and painful. I plan to continue for six months as my doctor advised.
9
Improved cycle
4 people found this helpful
I really like this brand! The quality is good; I take it alongside indole and epigallocatechin, which has made me feel much better. I have endometriosis and ovarian cysts, and I’ve noticed an improvement in my cycle without the excruciating pain usually associated with my critical days. I have opted out of HRT in favour of these dietary supplements and couldn't be happier.
7.5
Painless periods noted
3 people found this helpful
With a history of endometriosis, my menstrual cycles became shorter, especially since taking D ***. I take Dim Active Zhou Nutrition, Vitex berries, and Evening primrose to balance hormonal levels. I've experienced no side effects. PMS symptoms have disappeared, and the first day of my period is now nearly painless, negating the need for pain relief. After two months of use, my cycle is lengthening, which is promising. I plan to continue using this product for at least six months and will update with my experiences.
0
Cyst formation risk
6 people found this helpful
Be cautious with this medication. I am 45, dealing with mastopathy and endometriosis. The drug caused significant ovarian cyst formation. My breasts became sore and inflamed, and my cycle has not normalised for three months. I experienced facial rashes and gained 3 kg. I’m addressing these consequences now. Many reviews suggest it helps others, but if you encounter issues, stop taking it immediately.