We examined the effects of evening primrose oil, high in gammalinolenic acid, on cholesterol levels in nineteen patients with high cholesterol. This study used a rigorous crossover design where participants received both the evening primrose oil and a placebo safflower oil over 16 weeks.
During the evening primrose oil treatment, we noticed a significant reduction in low-density lipoprotein (LDL) cholesterol levels and apolipoprotein B in patients without hypertriglyceridemia. These findings suggest that evening primrose oil can be beneficial for individuals struggling with high cholesterol.
Read More
8
Gamma-linolenic acid reduces cholesterol
Hypocholesterolemic effect of gamma-linolenic acid as evening primrose oil in rats.
We explored how evening primrose oil (EPO) affects cholesterol levels by comparing its effects with safflower oil and olive oil in male rats on high-cholesterol diets.
Our findings revealed that EPO was more effective at lowering cholesterol than safflower oil, particularly in the initial two weeks. Even when the phytosterol content was equalized, EPO continued to show better results.
This suggests that gamma-linolenic acid in EPO has a notable cholesterol-lowering effect, which may be significant for potential applications in dietary management.
Read More
4
Evening primrose oil and HDL effects
The effect of gammalinolenic acid on the subfractions of plasma high density lipoprotein of the rabbit.
We investigated the impact of evening primrose oil on cholesterol levels using New Zealand White rabbits. A noteworthy increase in high-density lipoprotein (HDL) cholesterol was observed after four weeks of supplementation, which persisted even two weeks after stopping the oil.
However, overall plasma cholesterol and triglycerides remained unchanged. We saw significant alterations in HDL subfractions, with an increase in HDL2b and HDL3c. These results indicate that n-6 fatty acid supplementation could help prevent atherosclerosis in the long run.
Read More
Most Useful Reviews
9
Reduces high cholesterol
14 people found this helpful
Evening primrose oil possesses unique properties, especially beneficial for women. It aids in the prevention and treatment of various conditions, normalises hormonal balance, and alleviates PMS symptoms. This oil can also assist in conception amidst gynecological issues. Additionally, it alleviates menopause symptoms, regulates progesterone, and enhances men's hormonal health. Evening primrose is effective in lowering high cholesterol, cleansing the liver, and may reduce the likelihood of strokes and heart attacks with regular use.
Read More
10
Alleviated menopause symptoms
6 people found this helpful
Highly recommend! At 49, menopause began with hot flashes. After hearing great things about this product, I waited for it to arrive. The hot flashes disappeared completely after four days! My sleep improved too. Now in my second month of taking it, my hair has stopped falling out. I recommend this supplement at the first signs of menopause for better health!
Read More
9
Effectively regulates cholesterol
4 people found this helpful
My wife regularly takes this supplement for three months each time, and we've observed its effectiveness. It stabilised her hormonal balance, eliminated hot flashes, and improved her skin's condition. Cholesterol levels returned to normal. This truly effective dietary supplement means no need for painkillers. Plus, the glass packaging is a bonus.
We examined the effects of evening primrose oil, high in gammalinolenic acid, on cholesterol levels in nineteen patients with high cholesterol. This study used a rigorous crossover design where participants received both the evening primrose oil and a placebo safflower oil over 16 weeks.
During the evening primrose oil treatment, we noticed a significant reduction in low-density lipoprotein (LDL) cholesterol levels and apolipoprotein B in patients without hypertriglyceridemia. These findings suggest that evening primrose oil can be beneficial for individuals struggling with high cholesterol.
Read More
8
Gamma-linolenic acid reduces cholesterol
Hypocholesterolemic effect of gamma-linolenic acid as evening primrose oil in rats.
We explored how evening primrose oil (EPO) affects cholesterol levels by comparing its effects with safflower oil and olive oil in male rats on high-cholesterol diets.
Our findings revealed that EPO was more effective at lowering cholesterol than safflower oil, particularly in the initial two weeks. Even when the phytosterol content was equalized, EPO continued to show better results.
This suggests that gamma-linolenic acid in EPO has a notable cholesterol-lowering effect, which may be significant for potential applications in dietary management.
Read More
4
Evening primrose oil and HDL effects
The effect of gammalinolenic acid on the subfractions of plasma high density lipoprotein of the rabbit.
We investigated the impact of evening primrose oil on cholesterol levels using New Zealand White rabbits. A noteworthy increase in high-density lipoprotein (HDL) cholesterol was observed after four weeks of supplementation, which persisted even two weeks after stopping the oil.
However, overall plasma cholesterol and triglycerides remained unchanged. We saw significant alterations in HDL subfractions, with an increase in HDL2b and HDL3c. These results indicate that n-6 fatty acid supplementation could help prevent atherosclerosis in the long run.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 36 Reviews
7.6
All Reviews
Positive Reviews
Negative Reviews
9
Reduces high cholesterol
14 people found this helpful
Evening primrose oil possesses unique properties, especially beneficial for women. It aids in the prevention and treatment of various conditions, normalises hormonal balance, and alleviates PMS symptoms. This oil can also assist in conception amidst gynecological issues. Additionally, it alleviates menopause symptoms, regulates progesterone, and enhances men's hormonal health. Evening primrose is effective in lowering high cholesterol, cleansing the liver, and may reduce the likelihood of strokes and heart attacks with regular use.
Read More
10
Alleviated menopause symptoms
6 people found this helpful
Highly recommend! At 49, menopause began with hot flashes. After hearing great things about this product, I waited for it to arrive. The hot flashes disappeared completely after four days! My sleep improved too. Now in my second month of taking it, my hair has stopped falling out. I recommend this supplement at the first signs of menopause for better health!
Read More
9
Effectively regulates cholesterol
4 people found this helpful
My wife regularly takes this supplement for three months each time, and we've observed its effectiveness. It stabilised her hormonal balance, eliminated hot flashes, and improved her skin's condition. Cholesterol levels returned to normal. This truly effective dietary supplement means no need for painkillers. Plus, the glass packaging is a bonus.
Read More
9
Improved hair and health
4 people found this helpful
Excellent! I took this on recommendation, and frankly, the quality is excellent. The ingredients benefit both myself and my hair. Honestly, I didn’t notice much during my first period, and the taste is acceptable. It’s suitable for those aged thirty and above. It contains omega, which lowers cholesterol, and the packaging is secure. The benefits are noticeable, even with shipping.
Read More
8
Essential daily supplement
3 people found this helpful
An essential product that everyone needs. Solgar has maintained excellent drug concentrations in convenient capsules. It effectively lowers blood cholesterol levels and influences various bodily functions significantly. This product is crucial for overall health.
High cholesterol, or hyperlipidemia, is a medical condition characterized by an elevated level of cholesterol in the bloodstream. Cholesterol is a waxy, fat-like substance that’s essential for building healthy cells, but too much of it can lead to serious health issues, including heart disease and stroke. Cholesterol is carried through the blood by lipoproteins, with two main types being low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL, often referred to as "bad" cholesterol, can lead to the buildup of plaque in the arteries, while HDL, known as "good" cholesterol, helps carry cholesterol away from the arteries and back to the liver.
Factors contributing to high cholesterol can include poor diet, lack of exercise, obesity, smoking, and genetic predisposition. Regular health screenings are crucial, as high cholesterol often presents no overt symptoms. Maintaining a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats, coupled with regular physical activity and avoiding tobacco, can help manage cholesterol levels effectively. In some cases, medications may be necessary to control high cholesterol, so consulting with a healthcare provider is key for tailored advice.
Evening Primrose Oil is derived from the seeds of the evening primrose plant (Oenothera biennis), a native North American flowering plant known for its bright yellow blooms that open in the evening. This oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a crucial role in various bodily functions, including maintaining skin health and regulating inflammation. Due to its high GLA content, evening primrose oil is often used as a dietary supplement to assist with a variety of health concerns, such as symptoms associated with premenstrual syndrome (PMS), menopause, and conditions that involve inflammation like eczema.
In addition to its potential health benefits when taken in supplement form, many users also apply evening primrose oil topically to help improve skin health, reduce dryness, and soothe irritations. While some research supports its benefits, results can vary, and it’s always recommended to consult with a healthcare professional before adding any new supplement to your routine. Overall, evening primrose oil is celebrated for its versatility as both a dietary and topical addition, making it a popular choice among those seeking natural wellness options.
Based on user reviews, results from taking Evening Primrose Oil for high cholesterol can vary, but many users report significant improvements within a few weeks to a couple of months. For instance, one user mentioned that their wife's cholesterol levels returned to normal after three months of use Read Review. Another user highlighted noticeable changes in cholesterol after maintaining their regimen, asserting that this product effectively helps with overall health, especially for women Read Review.
Several users indicated that they began experiencing positive effects within the first few weeks. One user reported improvements in their well-being by the third month of use Read Review. Additionally, a few users pointed out the importance of continued use, suggesting that while results may start to appear early, the most significant benefits may require consistent use over a longer period Read Review. Overall, patience and adherence to the supplement are key to achieving the desired results.
Evening primrose oil has shown promising results in scientific research regarding its potential benefits for high cholesterol management. Notably, a study involving nineteen patients found that supplementation with evening primrose oil, rich in gamma-linolenic acid, resulted in a significant reduction in low-density lipoprotein (LDL) cholesterol levels and apolipoprotein B, especially in patients who did not have hypertriglyceridemia [2]. Additionally, another investigation using New Zealand White rabbits indicated an increase in high-density lipoprotein (HDL) cholesterol, an essential factor for cardiovascular health, showcasing the ability of evening primrose oil to alter HDL subfractions favorably [1].
Furthermore, research conducted on male rats indicated that evening primrose oil was more effective than safflower oil at lowering overall cholesterol levels when both were compared alongside a high-cholesterol diet [3]. This suggests that evening primrose oil may offer a beneficial cholesterol-lowering effect due to its unique fatty acid profile. While the results are primarily derived from animal studies and small human trials, the evidence does point towards evening primrose oil being a potential adjunctive therapy for individuals aiming to manage their cholesterol levels.
Based on user reviews, many individuals report significant improvements in their symptoms after taking Evening Primrose Oil, particularly regarding hormonal balance and menopausal symptoms. For instance, one user noted that their hot flashes completely disappeared within four days of starting the supplement Read Review, while another reported notable relief from menopause symptoms after just three days Read Review. Additionally, users have experienced positive effects on skin health, with reports of improved texture and reduced fine lines Read Review.
Users also emphasize hormonal stabilization as a key benefit, with many remarking on the regulation of their menstrual cycles and a reduction in PMS symptoms Read Review. The product is often praised for its effects on mood, energy levels, and overall well-being. One user described feeling significantly more balanced and energized after three months of use Read Review. While results can vary from person to person, the anecdotal feedback suggests that consistent use is essential for maximizing the supplements' benefits.
Based on user reviews, many individuals have successfully combined Evening Primrose Oil with other supplements, particularly Omega 3, to manage their high cholesterol levels. Users report that this combination enhances overall health and leads to a more effective reduction in cholesterol levels. One reviewer specifically highlighted that alongside Omega 3, the oil effectively lowers harmful cholesterol and aids in other health improvements Read Review.
Additionally, several users have noted the importance of maintaining a balanced regimen while using Evening Primrose Oil. One user mentioned that their health improvements, including reduced hair loss and normalized cholesterol levels, were attributed to a combination of dietary changes and continued exercise alongside the supplement Read Review. Overall, user experiences suggest that combining Evening Primrose Oil with other supplements, particularly Omega oils, can enhance its efficacy in managing cholesterol and improving general well-being.
Users have provided insights regarding the appropriate dosage of Evening Primrose Oil for managing high cholesterol levels. Many users indicated that taking one to two capsules daily seems to be effective, noting benefits in regulating cholesterol and overall health. For instance, one user mentioned taking one capsule at a time, stating that their cholesterol levels returned to normal after consistent use over several months Read Review. Another review highlighted a dosage of one capsule twice a day for the first month, followed by one a day for two months, which led to significant improvements in health and hormone stabilization, including cholesterol management Read Review.
9
Effectively regulates cholesterol
4 people found this helpful
My wife regularly takes this supplement for three months each time, and we've observed its effectiveness. It stabilised her hormonal balance, eliminated hot flashes, and improved her skin's condition. Cholesterol levels returned to normal. This truly effective dietary supplement means no need for painkillers. Plus, the glass packaging is a bonus.
6
Improves high cholesterol
9 people found this helpful
The quality and ingredients are excellent. The benefit lies in the cholesterol management and overall health. This product is invaluable for women over forty, enhancing skin, mood, and sleep. The capsules encompass all the beauty and comfort a woman could desire.
8
Enhances overall well-being
2 people found this helpful
I've been taking Solgar Evening Primrose Oil for three months, as advised by my doctor for women's health. I noticed a significant difference in my well-being by the third month. I feel more balanced and energised, and this supplement is certainly worth considering if recommended by your healthcare provider.
7.5
PMS relief noted
2 people found this helpful
Excellent! This high-quality primrose oil has significantly improved my women's health and alleviated my PMS symptoms. I took one tablet at a time and felt much better during my menstruation, with reduced pain. Although I believe two months wasn’t enough for me, I intend to continue for six months to see better results. The quality is superb; my hair has improved as well. The capsules are a reasonable size, and I will certainly purchase more to complete my course.
10
Alleviated menopause symptoms
6 people found this helpful
Highly recommend! At 49, menopause began with hot flashes. After hearing great things about this product, I waited for it to arrive. The hot flashes disappeared completely after four days! My sleep improved too. Now in my second month of taking it, my hair has stopped falling out. I recommend this supplement at the first signs of menopause for better health!
9
Helpful for menopause relief
1 people found this helpful
My mother (56) sought relief from menopause symptoms. Previously, she'd tried less effective primrose oil. Upon switching to a higher-quality brand—I saw immediate results. She reported the hot flashes dissipated by day three, and her condition improved. The capsules are easy to take, and this remedy proves effective in combating her symptoms. I occasionally use it for breast tenderness, and it remains the only treatment that works for me.
6
Improves skin appearance
5 people found this helpful
I, as a mature woman, support my body with primrose oil. It regulates blood cholesterol levels and maintains women's health. The benefits for my skin are significant; it feels thicker, and fine lines around my eyes have visibly smoothed out. I'm pleased with the results and recommend it to all women!
9
Normalised menstrual cycle
1 people found this helpful
Excellent! This is a very high quality product. Evening primrose oil has normalised my menstrual cycle. I took this supplement (one capsule daily), and my cycle became 27 days for four months, which I don’t think is a coincidence. Additionally, menstruation was less painful than usual. This brand consistently produces high quality supplements with beneficial omega-6 ingredients. There’s no taste or smell, and the pills are easy to swallow. I recommend this supplement to all women!
7.5
Manages high cholesterol
12 people found this helpful
These capsules have been a revelation for my hormones. I’m grateful for this miraculous oil, which alongside Omega 3, offers excellent quality. It enhances hair and skin health, avoids inflammation of the heart muscle, and effectively lowers harmful cholesterol. The taste is pleasant, and the packaging is commendable.
7.5
Cholesterol improvement
6 people found this helpful
Amazing! I take these bags as advised by my doctor. Being middle-aged and not consuming much fish, I supplement with Omega oil. The quality and ingredients are excellent, and this has notably improved my hair and reduced hair loss. Notably, my high cholesterol has now decreased, which I also attribute to changes in my diet and continued exercise. I'm extremely pleased with the results.
9
Noticed health improvements
1 people found this helpful
Side effect - increased libido! My favourite oil! I take 1300 capsules in cycles: the first month, one capsule twice a day, then once a day for two months. It has significantly improved my premenopausal symptoms, stabilised my temperature regulation, reduced irritability, and decreased headaches. An unexpected bonus was an increase in libido. Highly recommend! Good health to you!
8
Evening primrose oil reduces LDL cholesterol
Effects of gammalinolenic acid on plasma lipoproteins and apolipoproteins.
We examined the effects of evening primrose oil, high in gammalinolenic acid, on cholesterol levels in nineteen patients with high cholesterol. This study used a rigorous crossover design where participants received both the evening primrose oil and a placebo safflower oil over 16 weeks.
During the evening primrose oil treatment, we noticed a significant reduction in low-density lipoprotein (LDL) cholesterol levels and apolipoprotein B in patients without hypertriglyceridemia. These findings suggest that evening primrose oil can be beneficial for individuals struggling with high cholesterol.
4
Evening primrose oil and HDL effects
The effect of gammalinolenic acid on the subfractions of plasma high density lipoprotein of the rabbit.
We investigated the impact of evening primrose oil on cholesterol levels using New Zealand White rabbits. A noteworthy increase in high-density lipoprotein (HDL) cholesterol was observed after four weeks of supplementation, which persisted even two weeks after stopping the oil.
However, overall plasma cholesterol and triglycerides remained unchanged. We saw significant alterations in HDL subfractions, with an increase in HDL2b and HDL3c. These results indicate that n-6 fatty acid supplementation could help prevent atherosclerosis in the long run.
8
Gamma-linolenic acid reduces cholesterol
Hypocholesterolemic effect of gamma-linolenic acid as evening primrose oil in rats.
We explored how evening primrose oil (EPO) affects cholesterol levels by comparing its effects with safflower oil and olive oil in male rats on high-cholesterol diets.
Our findings revealed that EPO was more effective at lowering cholesterol than safflower oil, particularly in the initial two weeks. Even when the phytosterol content was equalized, EPO continued to show better results.
This suggests that gamma-linolenic acid in EPO has a notable cholesterol-lowering effect, which may be significant for potential applications in dietary management.
References
Fragoso YD, Skinner ER. The effect of gammalinolenic acid on the subfractions of plasma high density lipoprotein of the rabbit. Biochem Pharmacol. 1992;44:1085.
Ishikawa T, Fujiyama Y, Igarashi O, Morino M, Tada N, et al. Effects of gammalinolenic acid on plasma lipoproteins and apolipoproteins. Atherosclerosis. 1989;75:95.
Sugano M, Ide T, Ishida T, Yoshida K. Hypocholesterolemic effect of gamma-linolenic acid as evening primrose oil in rats. Ann Nutr Metab. 1986;30:289.