Can Solgar Evening Primrose Oil Help with Low Libido?
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 29 Reviews
8.1
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%**
Polyunsaturated Fat
1 g
***
Evening Primrose Oil (Seed) providing:
1300 mg
***
Linoleic Acid
949 mg
***
Gamma-Linolenic Acid
117 mg
***
Most Useful Reviews
10
Desire restored after use
16 people found this helpful
By the end of the first week, I felt the effects of evening primrose. After two years of decreased libido due to endometriosis, I switched to this from hormonal treatments, which had worsened my condition. I found relief from pain, and most importantly, I now desire intimacy again. This is a significant improvement compared to my experience with hormones!
Read More
9
Libido restoration confirmed
10 people found this helpful
After reading positive reviews, I started taking this for hormonal issues post-pregnancy. Within a month, I've noticed my libido restored, which had diminished after my first birth. Although I usually experience no menstrual pain, I had significant discomfort initially, yet my cycle shortened from five to three days. I did experience a few breakouts, likely from skincare changes. I would highly recommend this product!
Read More
7.5
Menstrual cycle improved
8 people found this helpful
I purchased primrose oil to restore my menstrual cycle, as I can't take hormones. Shortly after starting, my libido surged, dryness lessened, and pain disappeared. In addition to magnesium and omega 3, I'm hopeful after just a week to have my menstrual cycle return! I plan to continue taking this for 3-6 months.
By the end of the first week, I felt the effects of evening primrose. After two years of decreased libido due to endometriosis, I switched to this from hormonal treatments, which had worsened my condition. I found relief from pain, and most importantly, I now desire intimacy again. This is a significant improvement compared to my experience with hormones!
Read More
9
Libido restoration confirmed
10 people found this helpful
After reading positive reviews, I started taking this for hormonal issues post-pregnancy. Within a month, I've noticed my libido restored, which had diminished after my first birth. Although I usually experience no menstrual pain, I had significant discomfort initially, yet my cycle shortened from five to three days. I did experience a few breakouts, likely from skincare changes. I would highly recommend this product!
Read More
7.5
Menstrual cycle improved
8 people found this helpful
I purchased primrose oil to restore my menstrual cycle, as I can't take hormones. Shortly after starting, my libido surged, dryness lessened, and pain disappeared. In addition to magnesium and omega 3, I'm hopeful after just a week to have my menstrual cycle return! I plan to continue taking this for 3-6 months.
Read More
9
Restored cycle and libido
7 people found this helpful
About two years ago, my doctor prescribed this oil which helped in restoring my cycle, and I later successfully gave birth to my children. I continue to take it, and it has a positively noticeable effect on my libido.
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9
Increased libido noted
4 people found this helpful
The effect has surprised me greatly! After a month of use, during my critical days, I experienced all the sensations: abdominal cramping, breast engorgement, and minimal discomfort lasting 5 days. Previously, due to a hormonal coil, my cycle was chaotic—having days of heavy bleeding and then long periods with no symptoms. This is the first positive change I’ve noticed. The second delightful effect is that my libido has increased, or rather, it has awakened after being dormant since I had the coil fitted. I give primrose oil a solid 5 out of 5.
Low libido, often described as a reduced interest in sexual activity, can affect individuals of all genders and backgrounds. It's a common concern that may arise from various factors, including psychological issues such as stress or anxiety, hormonal imbalances, medical conditions, or certain medications. It's important to note that libido can fluctuate throughout life and may be influenced by lifestyle factors such as fatigue, relationship dynamics, and overall well-being. Understanding the underlying cause of low libido is essential for addressing the issue, which may involve lifestyle changes, therapy, or even medical intervention depending on the severity and underlying causes.
If you're experiencing low libido, it's a good idea to have an open conversation with a healthcare provider who can help identify potential causes and recommend personalized strategies. Solutions may include counseling for psychological factors, switching medications, or exploring supplements and lifestyle adjustments. Remember, it’s a common issue and seeking help is a proactive step towards improving your sexual health and overall quality of life.
Evening Primrose Oil is derived from the seeds of the evening primrose plant (Oenothera biennis), a native North American flowering plant known for its bright yellow blooms that open in the evening. This oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a crucial role in various bodily functions, including maintaining skin health and regulating inflammation. Due to its high GLA content, evening primrose oil is often used as a dietary supplement to assist with a variety of health concerns, such as symptoms associated with premenstrual syndrome (PMS), menopause, and conditions that involve inflammation like eczema.
In addition to its potential health benefits when taken in supplement form, many users also apply evening primrose oil topically to help improve skin health, reduce dryness, and soothe irritations. While some research supports its benefits, results can vary, and it’s always recommended to consult with a healthcare professional before adding any new supplement to your routine. Overall, evening primrose oil is celebrated for its versatility as both a dietary and topical addition, making it a popular choice among those seeking natural wellness options.
Evening primrose oil (EPO) is well-known for its high levels of gamma-linolenic acid (GLA), which may offer several health benefits, including improving skin health and alleviating symptoms of premenstrual syndrome (PMS). However, when it comes to low libido, the evidence supporting EPO as a treatment is limited and not definitive. While some individuals report improvements in hormonal balance and mood that could contribute to a heightened sex drive, scientific studies specifically linking EPO to increased libido are sparse.
If you’re considering incorporating evening primrose oil into your routine for low libido, it’s important to approach it with realistic expectations. Libido can be influenced by a variety of factors, including psychological state, physical health, and relationship satisfaction. Therefore, while EPO may help with some related symptoms for certain individuals, it should not be viewed as a standalone solution for low libido. As always, it’s best to consult with a healthcare professional to determine the most effective approach tailored to your needs.
Based on user reviews, many individuals have shared their experiences with evening primrose oil in relation to low libido, reporting varying timelines for noticeable changes. For instance, some users have experienced an increase in libido within just a week of starting the supplement. One reviewer noted, "By the end of the first week, I felt the effects of evening primrose" Read Review. Conversely, others suggest a longer duration is necessary, with reports of libido improvements occurring after a month or more, such as one user who observed their libido returning within a month of use Read Review.
Overall, the consensus appears to indicate that while some individuals may start to notice effects in as little as a week, others might need to continue using the supplement for several weeks or even months to experience significant changes in libido. Another user mentioned, "I attempted to recover naturally... after taking primrose oil consistently for three months, my PMS has almost disappeared, pain is manageable, and my libido increased" Read Review. Therefore, a period of 1 to 3 months seems typical for users seeking improvement in libido with evening primrose oil.
Based on user reviews, many individuals have reported a notable improvement in symptoms related to libido and menstrual discomfort after using evening primrose oil. For instance, some users experienced a direct increase in libido within a week of starting the supplement, citing a transformation from reduced desire to a renewed interest in intimacy Read Review. Others recorded similar enhancements, with many noting improvements in menstrual-related issues such as pain and duration, suggesting that evening primrose oil may play a role in alleviating symptoms associated with hormonal fluctuations Read Review.
Further testimonials highlight how consistent use of the oil has been linked to a comprehensive improvement in women's health, including reduced PMS symptoms and enhanced overall mood Read Review. Users have described long-term benefits, with several stating that after a few months of use, not only did their libido increase, but also their pain during menstruation subsided significantly Read Review. Overall, while individual results may vary, many report evening primrose oil as a valuable supplement for enhancing libido and alleviating menstrual discomfort.
Based on user reviews, many individuals have reported positive experiences when combining evening primrose oil with other supplements to manage low libido and hormonal balance. For instance, one user mentioned combining evening primrose oil with magnesium and omega-3 to restore their menstrual cycle, which resulted in a noticeable surge in libido and reduction of discomfort Read Review. Another user noted improvements in libido while taking inositol alongside evening primrose oil, highlighting a comprehensive positive effect on their overall well-being Read Review.
Additionally, several reviews indicate that the combination of evening primrose oil with other natural treatments has led to enhanced benefits. For example, a user shared that taking evening primrose oil alongside another vitamin significantly helped to improve their cycle and libido Read Review. Overall, users seem to appreciate the synergistic effects that arise from combining evening primrose oil with other supplements, which contribute to better hormonal balance, improved libido, and overall health.
Based on user reviews, the dosage for Evening Primrose Oil appears to vary, but many users report significant improvements in libido with consistent use. For example, one user mentions taking one capsule twice daily for a month before reducing to once daily, leading to enhanced libido and alleviation of premenopausal symptoms Read Review. Another user indicated they plan to continue taking it for 3–6 months for hormonal balance and increased desire Read Review.
In general, users suggest that a consistent regimen over several weeks to months can lead to improved libido, as reflected in multiple reviews highlighting positive changes occurring between the first two weeks to a month of use Read Review, Read Review. However, it is noted that individuals concerned about hormonal balance should consult a healthcare provider for personalized dosing recommendations Read Review.
10
Desire restored after use
16 people found this helpful
By the end of the first week, I felt the effects of evening primrose. After two years of decreased libido due to endometriosis, I switched to this from hormonal treatments, which had worsened my condition. I found relief from pain, and most importantly, I now desire intimacy again. This is a significant improvement compared to my experience with hormones!
9
Libido restoration confirmed
10 people found this helpful
After reading positive reviews, I started taking this for hormonal issues post-pregnancy. Within a month, I've noticed my libido restored, which had diminished after my first birth. Although I usually experience no menstrual pain, I had significant discomfort initially, yet my cycle shortened from five to three days. I did experience a few breakouts, likely from skincare changes. I would highly recommend this product!
9
Pain relief and improved skin
After stopping a poorly tailored contraceptive, my libido plummeted. I attempted to recover naturally, then tried various supplements. However, after taking primrose oil consistently for three months, my PMS has almost disappeared, pain is manageable without medication, and my skin has significantly improved. I’m very pleased with the results!
9
Increased libido
I discovered primrose oil through reviews on iherb. It uplifted my mood, increased my libido, and moisturised my skin internally. Most importantly, my excruciatingly painful periods have passed without heavy blood loss or noticeable mood changes. This is my go-to remedy for prolonging youth and beauty.
7.5
Menstrual cycle improved
8 people found this helpful
I purchased primrose oil to restore my menstrual cycle, as I can't take hormones. Shortly after starting, my libido surged, dryness lessened, and pain disappeared. In addition to magnesium and omega 3, I'm hopeful after just a week to have my menstrual cycle return! I plan to continue taking this for 3-6 months.
7.5
Improved libido
1 people found this helpful
The endocrinologist prescribed this before our planned pregnancy. While taking it with inositol, my libido has improved, and I feel better. My periods have become painless!
7.5
Cycle got better
Upon a friend's recommendation, I tried this vitamin from Solgar, despite their prices being high. I took it for a month, then paused. The effect was noticeable; my cycle has improved, pains reduced and my libido has increased. Thus, I strongly recommend it.
9
Enhanced skin and libido
1 people found this helpful
My preferred evening primrose oil! I take 1300 capsules, one twice daily for a month, then once daily. It alleviates premenopausal symptoms like irritability and headaches. A delightful bonus is the noticeable increase in my libido, alongside improved skin and hair quality. I highly recommend this product for enhanced health.
9
Skin began to glow
I ordered this to remedy hormonal imbalance. After the first two weeks post-KD, my libido improved, and my skin began to glow from within. Though the capsules are large, they are easy to ingest.
7.5
Balanced hormonal benefits
8 people found this helpful
Evening primrose oil is a beneficial source of plant omega-6 and gamma-linolenic acid, essential for women undergoing menopause. It's been prescribed as an alternative to hormonal treatments. While it can alleviate PMS and restore libido, I advise against unsupervised use. It's crucial to have a hormone analysis before starting. This oil has calmed my mother's symptoms of menopause significantly.