' 
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 4 Reviews
8.7
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Folate (800 mcg L-methylfolate) (as L-methylfolate as Metafolin®)
1,333 mcg DFE
333%
Top Medical Research Studies
8
Folate may protect against OSA
The relation of dietary components with severity of obstructive sleep apnea in Cypriot patients: A randomized, stratified epidemiological study.
Folate's impact on sleep apnea
We conducted a thorough investigation into how dietary components, particularly folate, relate to the severity of obstructive sleep apnea (OSA) in a group of adults living in Cyprus. Our study included a diverse sample of 303 participants aged over 18, who completed detailed food frequency and physical activity questionnaires, along with undergoing sleep studies to assess OSA severity.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
Read More
Most Useful Reviews
9.5
Improved sleep quality
I am absolutely satisfied. A neurologist advised me to use this product alongside Methyl B. I've noticed a significant difference in my overall wellbeing, particularly regarding my poor sleep, as well as the bouts of depression and anxiety that I no longer experience.
Read More
9.5
Enhanced sleep experience
This folate has been remarkable; I truly felt the effects of the vitamins almost immediately. From day one, my sleep improved, and I began to get adequate rest regardless of hours. I started dreaming vividly and remembering them. Overall, I felt quite well and in good spirits. However, when I stopped taking it, everything returned to how it was. Perhaps it was a mistake to halt, and my body needed a more extended course. Now several months have passed since my first round; perhaps I should try it again.
Read More
8.8
Reduced anxiety levels
Excellent! I consume it with magnesium. Due to constant anxiety and restlessness, I began experiencing sleep disturbances, which may also be linked to a deficiency in vitamin B9. Supplementing with folic acid has helped rectify the situation, leading to improved sleep. I believe that mental health is just as vital as physical appearance.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
Folate may protect against OSA
The relation of dietary components with severity of obstructive sleep apnea in Cypriot patients: A randomized, stratified epidemiological study.
Folate's impact on sleep apnea
We conducted a thorough investigation into how dietary components, particularly folate, relate to the severity of obstructive sleep apnea (OSA) in a group of adults living in Cyprus. Our study included a diverse sample of 303 participants aged over 18, who completed detailed food frequency and physical activity questionnaires, along with undergoing sleep studies to assess OSA severity.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
Read More
User Reviews
USERS' SCORE
Good
Based on 4 Reviews
8.7
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Improved sleep quality
I am absolutely satisfied. A neurologist advised me to use this product alongside Methyl B. I've noticed a significant difference in my overall wellbeing, particularly regarding my poor sleep, as well as the bouts of depression and anxiety that I no longer experience.
9.5
Enhanced sleep experience
This folate has been remarkable; I truly felt the effects of the vitamins almost immediately. From day one, my sleep improved, and I began to get adequate rest regardless of hours. I started dreaming vividly and remembering them. Overall, I felt quite well and in good spirits. However, when I stopped taking it, everything returned to how it was. Perhaps it was a mistake to halt, and my body needed a more extended course. Now several months have passed since my first round; perhaps I should try it again.
Read More
8.8
Reduced anxiety levels
Excellent! I consume it with magnesium. Due to constant anxiety and restlessness, I began experiencing sleep disturbances, which may also be linked to a deficiency in vitamin B9. Supplementing with folic acid has helped rectify the situation, leading to improved sleep. I believe that mental health is just as vital as physical appearance.
Read More
8.8
Increased energy
This vitamin B is exceptional; the quality of ingredients is apparent. The effects were noticeable within a couple of days. I consume it on an empty stomach in the morning with water, which has made me calmer, and my sleep and appetite have significantly improved. I've noticed a boost in my endurance, and I wholeheartedly recommend it for increased energy— the results are clear!
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