High quality tablets, excellent for managing chronic constipation. Out of everything I've tried, magnesium citrate is the only remedy that has enabled me to have “normal” bowel movements. After finishing my first bottle, I opted for a cheaper brand, the NOW brand, which was not nearly as effective. I learnt my lesson! Solgar’s magnesium citrate tablets are significantly smaller, smoother, and gentler. Two tablets work wonderfully within about four hours. I take them daily with breakfast. I feel like the magnesium leaves my system swiftly, so for proper supplementation, I take another form at night, looking for one aimed at supporting my pots and fatigue.
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