' 
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 51 Reviews
8.8
Supplement Facts
Serving Size: 2 Tablets
Serving Per Container: 30
Amount Per Serving
%DV
Magnesium (as magnesium citrate)
400 mg
95%
Sodium
10 mg
<1%
Top Medical Research Studies
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Focus on magnesium and sleep
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9.5
Sleeping better now
I bought Solgar Magnesium Citrate to manage my insomnia and sleep apnea without using a CPAP machine. Since starting, my constipation is gone, I’m sleeping longer, and I feel more rested. I've started dreaming again, indicating improved REM sleep, and I’m glad to have found a supplement that works effectively for me.
Read More
10
Insomnia disappears
This supplement has changed my life! I always mention the benefits of magnesium. Its deficiency impacts many areas of life. All the symptoms I had have gradually vanished since taking this supplement. The most significant change is my deep sleep and complete disappearance of insomnia.
Read More
9.5
Calmer sleep experience
My quality of sleep has drastically changed with this product. I sleep deeply and well despite waking several times at night while breastfeeding. This magnesium makes me feel much calmer—I will definitely continue taking it.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Focus on magnesium and sleep
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Good
Based on 51 Reviews
8.8
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Sleeping better now
I bought Solgar Magnesium Citrate to manage my insomnia and sleep apnea without using a CPAP machine. Since starting, my constipation is gone, I’m sleeping longer, and I feel more rested. I've started dreaming again, indicating improved REM sleep, and I’m glad to have found a supplement that works effectively for me.
Read More
10
Insomnia disappears
This supplement has changed my life! I always mention the benefits of magnesium. Its deficiency impacts many areas of life. All the symptoms I had have gradually vanished since taking this supplement. The most significant change is my deep sleep and complete disappearance of insomnia.
9.5
Calmer sleep experience
My quality of sleep has drastically changed with this product. I sleep deeply and well despite waking several times at night while breastfeeding. This magnesium makes me feel much calmer—I will definitely continue taking it.
9.5
Decreased anxiety
I have pebbles in my kidneys, and started taking magnesium due to that. Since I've taken it regularly, my kidney issues have lessened. Surprisingly, I've noticed reduced anxiety and better sleep. I take one capsule daily, sometimes two during severe stress. It's been effective without side effects over the years. I recommend it!
Read More
9.5
Remarkable calming effect
Two years ago, I struggled significantly with sleep and stress. I couldn't sleep or eat, and was constantly on edge. After starting 200mg at lunch and 400mg at night of magnesium, the effect has been remarkable. I feel considerably calmer and happier.
