Reduced irritability
41 people found this helpful
The irritability and cardiac arrhythmia have subsided, my sleep has improved, and gastrointestinal results are excellent. At 45, I noticed irritability, restless sleep, and heart arrhythmia, particularly when lying down, which disrupted my sleep and further aggravated my stress. Traditional remedies like Valerian and Motherwort were no longer effective. I concluded that my magnesium levels were deficient, so I began taking 1 tablet three times daily with meals. After just three days, I felt a significant antidepressant effect from the magnesium oxide; my outlook brightened considerably, and I became very calm. By day five, the arrhythmia had considerably reduced, which has made me extremely happy. As an added benefit, I experienced a mild laxative effect, resulting in softer bowel movements. Some reviews criticise this treatment, but for me, it worked perfectly!
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Excellent! I was unaware I suffered from a vitamin B6 deficiency, but after a doctor's consultation, I tried the supplement as advised. I feel it has helped me overcome the infections I was facing.
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