Beta carotene is a natural pigment found in many fruits and vegetables, particularly those that are orange, yellow, and green. It is a type of carotenoid, which is a class of antioxidants that give plants their vibrant colors. The body converts beta carotene into vitamin A (retinol), which is essential for maintaining healthy vision, skin, and immune function. Foods rich in beta carotene include carrots, sweet potatoes, butternut squash, and leafy greens like spinach and kale.
In addition to its role in promoting overall health, beta carotene is attractive to those seeking to enhance their diets with antioxidant-rich foods. While supplementation can be beneficial for those with specific deficiencies, obtaining nutrients through whole foods is generally recommended. Most people can safely consume beta carotene through their diet, but it's worth noting that excessive intake from supplements can lead to skin discoloration and other health issues. Therefore, incorporating a variety of colorful fruits and vegetables into your daily meals is the best way to enjoy the benefits of beta carotene while ensuring a balanced intake of essential nutrients.