Not effective for inflammation
I am quite disappointed with Solgar. While I appreciate that supplements affect individuals differently, this product has proven to be ineffective for me. The amount of Omega-3 is minimal, and yet it is essential for combating chronic inflammation. Additionally, we already consume plenty of Omega-6 in our diet from oils and nuts. Overall, I would recommend seeking a separate Omega-3 supplement with adequate levels of EPA and DHA instead.
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Solgar Omega 3-6-9 Fatty Acid Complex is excellent for the nervous system and helps with my chronic fatigue syndrome. The results have been very beneficial for me, although I do find the price a bit excessive.
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