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Supplement Facts
Serving Size: 1 Vegetable Capsule
Amount Per Serving
%DV
Taurine (Free Form)
500 mg
**
The product is found useful for the following medical conditions
Heart Disease
SCIENTIFIC SCORE
Moderately Effective
Based on 10 Researches
8.2
USERS' SCORE
Good
Based on 21 Reviews
8.5
9
Taurine mitigates heart disease effects
Short Communication: Taurine Long-Term Treatment Prevents the Development of Cardiac Hypertrophy, and Premature Death in Hereditary Cardiomyopathy of the Hamster Is Sex-Independent.
Most Relevant Research
We investigated taurine's impact on heart disease through long-term treatment in hamsters with hereditary cardiomyopathy.
Our study revealed that a 122-day taurine treatment significantly reduced heart hypertrophy and early death in both male and female hamsters.
Interestingly, previous short-term treatments seemed to show a sex difference, but we determined this was due to more severe heart issues in females, not actual sex dependency.
Overall, we recommend long-term taurine therapies to effectively prevent heart remodeling and premature mortality in this condition.
Our study revealed that a 122-day taurine treatment significantly reduced heart hypertrophy and early death in both male and female hamsters.
Interestingly, previous short-term treatments seemed to show a sex difference, but we determined this was due to more severe heart issues in females, not actual sex dependency.
Overall, we recommend long-term taurine therapies to effectively prevent heart remodeling and premature mortality in this condition.
9.5
Heart function support
Most Useful Review
The most important amino acid in the body! Taurine is essential for many bodily functions, including the elimination of toxins. It lowers blood pressure, reduces nervous excitability, decreases blood glucose levels, and supports heart health. I recommend a daily dose of 500 to 2000 mg, taken in courses with breaks.
Insomnia
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 1 Review
8.5
8
Taurine linked to insomnia relief
Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research.
Most Relevant Research
We took a closer look at how taurine might affect insomnia in patients suffering from atopic dermatitis (AD). In a study involving 32 patients, those experiencing mild to moderate negative emotions were divided into two groups. One group received standard care, while the other benefited from a combination of mobile app-delivered cognitive behavioral therapy (CBT) and standard care for 12 weeks.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
8.8
Better sleep achieved
Most Useful Review
Taurine with 5-HTP really helps me get a good night's sleep. At 500 mg, Solgar Taurine paired with 5-HTP has made a noticeable difference. As an insomniac for many years, these supplements have provided the boost my body needs, helping me achieve the sleep required for rest and repair.
Migraine
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.5
USERS' SCORE
Good
Based on 1 Review
8.5
7
Examining taurine's effect on migraines
Taurine levels in plasma and cerebrospinal fluid in migraine patients.
Most Relevant Research
We explored how taurine, an amino acid known for its potential role as a neurotransmitter, affects migraine by examining its levels in both plasma and cerebrospinal fluid during migraine attacks. The study compared these levels in migraine patients to a control group without migraines.
Interestingly, we found that patients with migraines had significantly higher levels of taurine compared to those in the control group. This observation suggests that there might be a unique response involving taurine during migraine episodes.
Additionally, we noted that in patients suffering from classic migraines, higher plasma taurine levels correlated with a decrease in headache severity. This could indicate that taurine may play a protective or regulatory role during migraine attacks, possibly as part of the body's own defensive mechanisms.
However, it's worth mentioning that the study did not report any significant differences based on age or sex, and more research will be necessary to fully understand the implications of these findings. Overall, our investigation adds a layer of insight into the complex relationship between taurine and migraine but also underscores the need for further exploration in this area.
Interestingly, we found that patients with migraines had significantly higher levels of taurine compared to those in the control group. This observation suggests that there might be a unique response involving taurine during migraine episodes.
Additionally, we noted that in patients suffering from classic migraines, higher plasma taurine levels correlated with a decrease in headache severity. This could indicate that taurine may play a protective or regulatory role during migraine attacks, possibly as part of the body's own defensive mechanisms.
However, it's worth mentioning that the study did not report any significant differences based on age or sex, and more research will be necessary to fully understand the implications of these findings. Overall, our investigation adds a layer of insight into the complex relationship between taurine and migraine but also underscores the need for further exploration in this area.
8.8
Effective for migraines
Most Useful Review
I use Taurine to help my migraines as it absorbs excess glutamine and Solgar is a reputable brand.
Nausea
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 1 Review
7.8
1.3
Extreme nausea
Most Useful Review
I deeply regret taking this sulfur-based supplement! Within twenty minutes, I was hit with extreme abdominal cramps and waves of nausea without an available bathroom. It was quite a harrowing experience, compounded by my lack of awareness regarding its sulfur content, which my doctor later explained.
