Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.7
USERS' SCORE
Good
Based on 69 Reviews
8.2
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%**
Cholesterol
5 mg
2%
Total Omega 3 Polyunsaturates† providing: EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid)
950 mg 504 mg378 mg
*** *** ***
Top Medical Research Studies
9
We examined the relationship between plasma omega-3 levels and heart failure (HF), focusing on how this affects mortality in patients with existing HF. Our analysis of the UK Biobank, which included nearly 272,000 participants without HF, showed that higher omega-3 levels were linked to a 21% lower risk of developing HF over nearly 14 years.
For those already diagnosed with HF, higher omega-3 levels significantly reduced the risk of all-cause and cardiovascular mortality by around 50%. These findings suggest that boosting omega-3 intake could be beneficial for heart health.
For those already diagnosed with HF, higher omega-3 levels significantly reduced the risk of all-cause and cardiovascular mortality by around 50%. These findings suggest that boosting omega-3 intake could be beneficial for heart health.
Read More
8
We investigated how eicosapentaenoic acid (EPA) affects heart rhythm, particularly in the context of high-fat diets. In our study, mice were divided into two groups: one received a high-fat diet, while the other’s diet was supplemented with EPA for eight weeks.
We observed that the mice on a high-fat diet experienced severe heart rhythm issues, such as bradycardia and atrial fibrillation (AF). In contrast, the EPA group showed significantly less AF and better heart function. These results suggest that including EPA in the diet could be a promising strategy to support heart health and reduce the risk of arrhythmias.
We observed that the mice on a high-fat diet experienced severe heart rhythm issues, such as bradycardia and atrial fibrillation (AF). In contrast, the EPA group showed significantly less AF and better heart function. These results suggest that including EPA in the diet could be a promising strategy to support heart health and reduce the risk of arrhythmias.
Read More
9
We explored how omega-3 polyunsaturated fatty acids (PUFAs) can help manage heart failure by analyzing 14 randomized controlled trials involving over 9,000 participants.
Our findings revealed that high doses—between 2000 and 4000 mg daily—taken for at least a year, remarkably improved heart function.
However, lower doses or shorter treatment periods didn’t show the same benefits. Notably, there were no increased risks of adverse events or dropout rates in those taking omega-3 compared to control groups.
Our findings revealed that high doses—between 2000 and 4000 mg daily—taken for at least a year, remarkably improved heart function.
However, lower doses or shorter treatment periods didn’t show the same benefits. Notably, there were no increased risks of adverse events or dropout rates in those taking omega-3 compared to control groups.
Read More
Most Useful Reviews
9
Heart rate improvement
22 people found this helpful
I took omega for a month's course, in the morning and evening. The results are outstanding; my skin has improved significantly, becoming less dry. It's refreshing that I can wash my face without tightness. Most importantly, my heart rate during training has decreased from 170 to 155 beats per minute, which is a major benefit for me!
Read More
9
Protects heart health
20 people found this helpful
I found this site a couple of years ago and wasn’t impressed initially. However, I later needed Omega-3 supplements and discovered Solgar, Omega-3 EPA and DHA, Triple Strength, 950 mg, 100 capsules. I now take three capsules daily, and I feel more energetic and alert. This Omega-3 helps protect my heart. At 65 years old, I want to ensure my health. I hope this helps others find good health too!
Read More
9
Highly recommended Omega
11 people found this helpful
These Omega-3s, rich in EPA and DHA, have impressed me. They offer excellent value, taste great, and have yielded remarkable results. Packed with beneficial substances and convenient to use, they have significantly improved my health, including my heart health. I highly recommend this product, as it meets all expectations without issues.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.7
- All Researches
9
We analyzed the impact of different fatty acid-derived acylcarnitines on heart health. The study found that saturated and monounsaturated acylcarnitines, especially trans-elaidoylcarnitine, significantly impaired heart function and mitochondrial activity, leading to cardiotoxicity.
In contrast, omega-3-derived acylcarnitines, like eicosapentaenoylcarnitine and docosahexaenoylcarnitine, were found to be safe, having little to no negative effect on heart function and cell viability. Overall, this research suggests that omega-3 fatty acids may be a safer option for those facing cardiac challenges.
In contrast, omega-3-derived acylcarnitines, like eicosapentaenoylcarnitine and docosahexaenoylcarnitine, were found to be safe, having little to no negative effect on heart function and cell viability. Overall, this research suggests that omega-3 fatty acids may be a safer option for those facing cardiac challenges.
Read More
9
We explored how omega-3 polyunsaturated fatty acids (PUFAs) can help manage heart failure by analyzing 14 randomized controlled trials involving over 9,000 participants.
Our findings revealed that high doses—between 2000 and 4000 mg daily—taken for at least a year, remarkably improved heart function.
However, lower doses or shorter treatment periods didn’t show the same benefits. Notably, there were no increased risks of adverse events or dropout rates in those taking omega-3 compared to control groups.
Our findings revealed that high doses—between 2000 and 4000 mg daily—taken for at least a year, remarkably improved heart function.
However, lower doses or shorter treatment periods didn’t show the same benefits. Notably, there were no increased risks of adverse events or dropout rates in those taking omega-3 compared to control groups.
Read More
9
We examined the relationship between plasma omega-3 levels and heart failure (HF), focusing on how this affects mortality in patients with existing HF. Our analysis of the UK Biobank, which included nearly 272,000 participants without HF, showed that higher omega-3 levels were linked to a 21% lower risk of developing HF over nearly 14 years.
For those already diagnosed with HF, higher omega-3 levels significantly reduced the risk of all-cause and cardiovascular mortality by around 50%. These findings suggest that boosting omega-3 intake could be beneficial for heart health.
For those already diagnosed with HF, higher omega-3 levels significantly reduced the risk of all-cause and cardiovascular mortality by around 50%. These findings suggest that boosting omega-3 intake could be beneficial for heart health.
Read More
9
Omega-3 benefits African Americans’ heart health
We observed that the role of omega-3 fatty acids in heart health showed promising results specifically for African Americans. By comparing matched groups from the VITAL trial, we found that omega-3 supplementation significantly reduced the risk of myocardial infarction in African Americans, while no such benefit was seen in non-Hispanic whites.
This suggests that genetic or lifestyle factors may influence the effectiveness of these supplements. Our findings highlight the importance of further research to better understand how race affects responses to omega-3 supplementation.
This suggests that genetic or lifestyle factors may influence the effectiveness of these supplements. Our findings highlight the importance of further research to better understand how race affects responses to omega-3 supplementation.
Read More
8
We investigated how eicosapentaenoic acid (EPA) affects heart rhythm, particularly in the context of high-fat diets. In our study, mice were divided into two groups: one received a high-fat diet, while the other’s diet was supplemented with EPA for eight weeks.
We observed that the mice on a high-fat diet experienced severe heart rhythm issues, such as bradycardia and atrial fibrillation (AF). In contrast, the EPA group showed significantly less AF and better heart function. These results suggest that including EPA in the diet could be a promising strategy to support heart health and reduce the risk of arrhythmias.
We observed that the mice on a high-fat diet experienced severe heart rhythm issues, such as bradycardia and atrial fibrillation (AF). In contrast, the EPA group showed significantly less AF and better heart function. These results suggest that including EPA in the diet could be a promising strategy to support heart health and reduce the risk of arrhythmias.
Read More
User Reviews
USERS' SCORE
Good
Based on 69 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Heart rate improvement
22 people found this helpful
I took omega for a month's course, in the morning and evening. The results are outstanding; my skin has improved significantly, becoming less dry. It's refreshing that I can wash my face without tightness. Most importantly, my heart rate during training has decreased from 170 to 155 beats per minute, which is a major benefit for me!
Read More
9
Protects heart health
20 people found this helpful
I found this site a couple of years ago and wasn’t impressed initially. However, I later needed Omega-3 supplements and discovered Solgar, Omega-3 EPA and DHA, Triple Strength, 950 mg, 100 capsules. I now take three capsules daily, and I feel more energetic and alert. This Omega-3 helps protect my heart. At 65 years old, I want to ensure my health. I hope this helps others find good health too!
Read More
9
Highly recommended Omega
11 people found this helpful
These Omega-3s, rich in EPA and DHA, have impressed me. They offer excellent value, taste great, and have yielded remarkable results. Packed with beneficial substances and convenient to use, they have significantly improved my health, including my heart health. I highly recommend this product, as it meets all expectations without issues.
Read More
9
Palpitations resolved
5 people found this helpful
Awesome! One of the best! Solgar is a brand you can trust. I've been using this Omega-3 for a few months, and I no longer experience palpitations (I’m young with a healthy heart but had some stress-related issues). I feel calmer and happier. Truly great!
Read More
9
Boosts cardiovascular health
4 people found this helpful
A powerful and clean formula. We only use this omega as it thins the blood and aids various bodily functions. We intend to continue its use regularly while ensuring proper storage to avoid contamination. This omega is a reliable option free from heavy metals, which is essential for us.
Read More
Frequently Asked Questions
9
Relieved heart discomfort
1 people found this helpful
I took two capsules daily, and after two weeks, the heaviness I felt in my heart region subsided. I experienced clear relief, and the blood that was thick during testing is now foaming; a significant improvement, thanks to this supplement.
9
Lowers cholesterol effectively
Solgar’s quality is well-known, and as someone with medical knowledge, I can vouch for its effectiveness. My cholesterol, which was around 6.5-7.0, dropped to 6.0 in just one month of taking Solgar's Omega-3. The significant decrease in my LDL levels proved that cholesterol can be lowered without statins, which is crucial for the prevention of heart disease.
7.5
Improved stamina
1 people found this helpful
I’ve been using Omega-3 for over a year. Initially, the benefits seemed subtle, but after a few months, I realised I wasn’t troubled by any ailments, my heart felt at ease, and I could handle physical loads better. People are often surprised by my endurance, and I believe it’s thanks to Omega-3, which has helped maintain excellent body condition. Anyone considering it should start with one jar.
9
Heart rate improvement
22 people found this helpful
I took omega for a month's course, in the morning and evening. The results are outstanding; my skin has improved significantly, becoming less dry. It's refreshing that I can wash my face without tightness. Most importantly, my heart rate during training has decreased from 170 to 155 beats per minute, which is a major benefit for me!
9
Protects heart health
20 people found this helpful
I found this site a couple of years ago and wasn’t impressed initially. However, I later needed Omega-3 supplements and discovered Solgar, Omega-3 EPA and DHA, Triple Strength, 950 mg, 100 capsules. I now take three capsules daily, and I feel more energetic and alert. This Omega-3 helps protect my heart. At 65 years old, I want to ensure my health. I hope this helps others find good health too!
9
Palpitations resolved
5 people found this helpful
Awesome! One of the best! Solgar is a brand you can trust. I've been using this Omega-3 for a few months, and I no longer experience palpitations (I’m young with a healthy heart but had some stress-related issues). I feel calmer and happier. Truly great!
9
Skin and heart health
1 people found this helpful
Universal Omega-3! My skin, nails, and hair improved significantly. Cholesterol decreased, confirming the uselessness of statins. This supplement works especially well for those with heart problems and also aids weight loss.
9
Convenient supplement
1 people found this helpful
Triple-Concentrated Omega-3 EPA and DHA is a supplement with a high omega-3 fatty acids dose that promotes heart, brain, and joint health. Its increased concentration allows for a higher intake of beneficial fatty acids, ideal for supporting cardiovascular health or enhancing cognitive function. I experienced a marked improvement in overall well-being, including reduced inflammation and enhanced joint condition. Omega-3 also boosted my energy levels and alleviated stress signs.
7
Essential morning routine
8 people found this helpful
My morning isn’t complete without Omega. Before investing in costly face masks, I recommend focusing on omega-3, which delivers benefits no cream can provide. I take it with coenzyme Q10, leading to cellular rejuvenation and crucial heart protection, especially important for women’s health. It's a simple routine—just take it in the morning, knowing you're caring for your body!
9
Overall health maintenance
1 people found this helpful
Excellent! Solgar's quality doesn't need advertising. Omega-3 is essential for supporting the heart, managing harmful cholesterol, and benefits hair and skin while reducing inflammation. The dosage and ingredient ratio is ideal, and I take it during breakfast. Highly recommend for health at any age.
8
Omega-3 reduces heart disease risk
We explored the effectiveness of icosapent ethyl, a form of omega-3 fish oil, in lowering heart disease rates among high-risk patients with varying cholesterol levels.
In a clinical trial with statin-treated individuals who had elevated triglycerides, it was found that those taking icosapent ethyl experienced significantly fewer cardiovascular events compared to those on a placebo.
Notably, this benefit was seen regardless of their baseline low-density lipoprotein cholesterol (LDL-C) levels, indicating positive outcomes even for patients with well-controlled cholesterol.
In a clinical trial with statin-treated individuals who had elevated triglycerides, it was found that those taking icosapent ethyl experienced significantly fewer cardiovascular events compared to those on a placebo.
Notably, this benefit was seen regardless of their baseline low-density lipoprotein cholesterol (LDL-C) levels, indicating positive outcomes even for patients with well-controlled cholesterol.
9
We explored how omega-3 polyunsaturated fatty acids (PUFAs) can help manage heart failure by analyzing 14 randomized controlled trials involving over 9,000 participants.
Our findings revealed that high doses—between 2000 and 4000 mg daily—taken for at least a year, remarkably improved heart function.
However, lower doses or shorter treatment periods didn’t show the same benefits. Notably, there were no increased risks of adverse events or dropout rates in those taking omega-3 compared to control groups.
Our findings revealed that high doses—between 2000 and 4000 mg daily—taken for at least a year, remarkably improved heart function.
However, lower doses or shorter treatment periods didn’t show the same benefits. Notably, there were no increased risks of adverse events or dropout rates in those taking omega-3 compared to control groups.
4
We examined how a diet deficient in omega-3 fatty acids correlates with the burden of ischemic heart disease (IHD) from 1990 to 2021.
The findings reveal a concerning association: low omega-3 intake contributed to millions of disability-adjusted life years and deaths globally, indicating a notable impact on heart health.
While some regions, like South Asia, faced a higher burden, the overall trend shows that promoting healthier diets rich in omega-3 could be pivotal in reducing heart disease risk.
The findings reveal a concerning association: low omega-3 intake contributed to millions of disability-adjusted life years and deaths globally, indicating a notable impact on heart health.
While some regions, like South Asia, faced a higher burden, the overall trend shows that promoting healthier diets rich in omega-3 could be pivotal in reducing heart disease risk.
We investigated whether omega-3 fatty acids could lower inflammation in patients who had a heart attack. In a randomized, placebo-controlled trial with 60 participants, we found that both omega-3 supplements and placebo reduced levels of a key inflammation marker, high-sensitivity C-reactive protein (hs-CRP), over 30 days.
While omega-3s led to a greater reduction in hs-CRP compared to placebo, other markers like cholesterol and triglycerides did not show significant differences between the groups.
Overall, omega-3 fish oil shows potential in reducing inflammation in heart attack patients, making it a viable option for early treatment.
While omega-3s led to a greater reduction in hs-CRP compared to placebo, other markers like cholesterol and triglycerides did not show significant differences between the groups.
Overall, omega-3 fish oil shows potential in reducing inflammation in heart attack patients, making it a viable option for early treatment.
8
Diet and fish oil improve heart health
We examined the effects of dietary changes, specifically through the MoKaRi study, to see how they influence heart health. Over 20 weeks, 65 participants followed personalized menu plans and received nutritional counselling.
The results were promising, showing notable reductions in various cardiometabolic risk factors. Adding fish oil supplements to these diets further enhanced the benefits, leading to better reductions in body weight, triglycerides, and blood sugar levels.
Overall, our findings suggest that combining a structured diet with fish oil can meaningfully improve heart health.
The results were promising, showing notable reductions in various cardiometabolic risk factors. Adding fish oil supplements to these diets further enhanced the benefits, leading to better reductions in body weight, triglycerides, and blood sugar levels.
Overall, our findings suggest that combining a structured diet with fish oil can meaningfully improve heart health.
References
- Liepinsh E, Gukalova B, Krims-Davis K, Kuka J, Leduskrasta A, et al. EPA and DHA acylcarnitines are less cardiotoxic than are saturated and monounsaturated long-chain acylcarnitines. Biofactors. 2025;51:e70014. 10.1002/biof.70014
- Xu J, Peng T, Kong L, Wei N. A global analysis of the burden of ischemic heart disease attributable to diet low in ω-3 fatty acids between 1990 and 2021. BMC Cardiovasc Disord. 2025;25:188. 10.1186/s12872-025-04620-z
- Horii K, Ono K, Sumi T, Higashihara M, Zaima N, et al. Eicosapentaenoic acid prevents atrial electrocardiographic impairments and atrial fibrillation in high fat diet mice. J Physiol Sci. 2025;75:100014. 10.1016/j.jphyss.2025.100014
- Dawczynski C, Drobner T, Weidauer T, Schlattmann P, Kiehntopf M, et al. Reduction of cardiovascular risk factors by the diet - Evaluation of the MoKaRi concept by a parallel-designed randomized study. Lipids Health Dis. 2025;24:88. 10.1186/s12944-025-02500-1
- Aggarwal R, Bhatt DL, Steg PG, Miller M, Brinton EA, et al. Cardiovascular Outcomes With Icosapent Ethyl by Baseline Low-Density Lipoprotein Cholesterol: A Secondary Analysis of the REDUCE-IT Randomized Trial. J Am Heart Assoc. 2025;14:e038656. 10.1161/JAHA.124.038656
- Tseng PT, Zeng BY, Hsu CW, Liang CS, Stubbs B, et al. The Optimal Dosage and Duration of ω-3 PUFA Supplementation in Heart Failure Management: Evidence from a Network Meta-Analysis. Adv Nutr. 2025;16:100366. 10.1016/j.advnut.2025.100366
- Hemmati R, Bahrami Zanjanbar D, Shishesaz MI, Soleimani A, Yari T. The impact of Omega-3 supplementation on arrhythmia reduction in acute coronary syndrome patients: a randomized clinical trial. J Complement Integr Med. 2025;22:173. 10.1515/jcim-2024-0427
- Wang Y, Wu G, Wang Y, Rehman A, Yu L, et al. Recent developments, challenges, and prospects of dietary omega-3 PUFA-fortified foods: Focusing on their effects on cardiovascular diseases. Food Chem. 2025;470:142498. 10.1016/j.foodchem.2024.142498
- Jawad MA, O'Keefe JH, Tintle N, O'Keefe EL, Franco WG, et al. Association of Plasma Omega-3 Levels With Incident Heart Failure and Related Mortalities. Mayo Clin Proc. 2024;99:1895. 10.1016/j.mayocp.2024.08.007
- Lee YQ, Tan KH, Chong MF. Biomarkers of PUFA and cardiovascular risk factors and events in healthy Asian populations: a systematic review. Br J Nutr. 2024;132:1474. 10.1017/S0007114524002708
- Li J, Nan W, Huang X, Meng H, Wang S, et al. Eicosapentaenoic acid induces macrophage Mox polarization to prevent diabetic cardiomyopathy. EMBO Rep. 2024;25:5507. 10.1038/s44319-024-00271-x
- Ryuno Y, Kobayashi JI, Fujimoto Y, Dotare T, Matsue Y, et al. Effect of an Enteral Formula Enriched With ω-3 Fatty Acids, Carnitine, and Vitamin D on Body Weight, Heart Weight, and Blood Biochemical Parameters in a Dahl Rat Heart Failure Model. J Cardiovasc Pharmacol. 2024;84:590. 10.1097/FJC.0000000000001637
- Sun S, Hara A, Johnstone L, Hallmark B, Watkins JC, et al. Optimal Pair Matching Combined with Machine Learning Predicts a Significant Reduction in Myocardial Infarction Risk in African Americans Following Omega-3 Fatty Acid Supplementation. Nutrients. 2024;16. 10.3390/nu16172933
- Ahmadi M, Askari VR, Shahri B, Mousavi Noghab SM, Jarahi L, et al. Omega-3 fatty acids effectively mitigate high-sensitivity C-reactive protein (hs-CRP) biomarker of inflammation in acute myocardial infarction patients: a randomized, double-blind, placebo-controlled clinical trial. Naunyn Schmiedebergs Arch Pharmacol. 2025;398:881. 10.1007/s00210-024-03330-1
- Chen HC, Tai CJ, Huang JY, Kuo TA, Huang YD, et al. Associations of fish oil with cardiovascular disease events: results from the Taiwan longitudinal study in aging. BMC Public Health. 2024;24:1979. 10.1186/s12889-024-19512-8
- Yu Y, Gao M, Xu H. Ginger Extract and Omega-3 Fatty Acids Supplementation: A Promising Strategy to Improve Diabetic Cardiomyopathy. Physiol Res. 2024;73:351.
