Overview

SCIENTIFIC SCORE
Questionable
Based on 3 Researches
6.3
USERS' SCORE
Moderately Good
Based on 18 Reviews
7.6
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
 
Total Fat
1.5 g
2%**
Cholesterol
5 mg
2%
Total Omega 3 Polyunsaturates† providing: EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid)
950 mg 504 mg378 mg
*** *** ***

Top Medical Research Studies

7
Omega-3s show symptom relief
We aimed to see how omega-3 fatty acids from fish oil could ease nausea and other symptoms in patients with advanced lung cancer suffering from Systemic Immune-Metabolic Syndrome (SIMS). The study involved a small group of patients divided into treatment groups, some receiving fish oil and others a combination of fish oil with celecoxib.

After six weeks, we noted improvements in appetite, fatigue, and lower inflammation markers in both fish oil groups. Interestingly, those who received fish oil alongside celecoxib showed even greater benefits in weight gain and muscle strength. These findings suggest that fish oil may help manage certain symptoms associated with nausea but not specifically reduce it alone.
Read More
7
Dietary changes improve GI symptoms
We explored how women with endometriosis experience gastrointestinal issues, including nausea and abdominal pain. In a prospective study involving fifty women, we analyzed motility in the gastrointestinal tract and assessed the impact of dietary changes and medication.

After 8 weeks of treatment that included reducing carbs and incorporating omega 3 fatty acids, we observed a significant drop in overall symptoms. This suggests that addressing dietary habits can greatly improve gastrointestinal functioning and alleviate discomfort for those with endometriosis.
Read More
We conducted a systematic review of 21 randomized controlled trials involving prescription omega-3 fatty acids (RxOME3FAs) to evaluate their safety and tolerability.

While the results showed that RxOME3FAs are generally safe, we did note that they can lead to some side effects, such as nausea and a fishy taste. Interestingly, those using omega-3s experienced more gastrointestinal issues compared to a control group.

Overall, additional studies are needed to further understand long-term impacts and confirm safety.
Read More

Most Useful Reviews

8.8
No nausea
Omega from Solgar is the best omega. The capsules are large but not unpleasant. No nausea, which is essential, especially as I was pregnant.
Read More
8.8
No nausea
One of the best omega-3 supplements. I’m a nursing mother and choose my vitamins carefully. Though initially put off by its size, I’ve grown accustomed to it. Crucially, there’s no unpleasant nausea.
Read More
9.5
Improved well-being
I consistently take omega and observe its positive effects on my skin and general well-being. It’s very well absorbed, and there is no nausea.
Read More

Medical Researches

SCIENTIFIC SCORE
Questionable
Based on 3 Researches
6.3
  • All Researches
7
Omega-3s show symptom relief
We aimed to see how omega-3 fatty acids from fish oil could ease nausea and other symptoms in patients with advanced lung cancer suffering from Systemic Immune-Metabolic Syndrome (SIMS). The study involved a small group of patients divided into treatment groups, some receiving fish oil and others a combination of fish oil with celecoxib.

After six weeks, we noted improvements in appetite, fatigue, and lower inflammation markers in both fish oil groups. Interestingly, those who received fish oil alongside celecoxib showed even greater benefits in weight gain and muscle strength. These findings suggest that fish oil may help manage certain symptoms associated with nausea but not specifically reduce it alone.
Read More
7
Dietary changes improve GI symptoms
We explored how women with endometriosis experience gastrointestinal issues, including nausea and abdominal pain. In a prospective study involving fifty women, we analyzed motility in the gastrointestinal tract and assessed the impact of dietary changes and medication.

After 8 weeks of treatment that included reducing carbs and incorporating omega 3 fatty acids, we observed a significant drop in overall symptoms. This suggests that addressing dietary habits can greatly improve gastrointestinal functioning and alleviate discomfort for those with endometriosis.
Read More
We conducted a systematic review of 21 randomized controlled trials involving prescription omega-3 fatty acids (RxOME3FAs) to evaluate their safety and tolerability.

While the results showed that RxOME3FAs are generally safe, we did note that they can lead to some side effects, such as nausea and a fishy taste. Interestingly, those using omega-3s experienced more gastrointestinal issues compared to a control group.

Overall, additional studies are needed to further understand long-term impacts and confirm safety.
Read More

User Reviews

USERS' SCORE
Moderately Good
Based on 18 Reviews
7.6
  • All Reviews
  • Positive Reviews
  • Negative Reviews
8.8
No nausea
Omega from Solgar is the best omega. The capsules are large but not unpleasant. No nausea, which is essential, especially as I was pregnant.
Read More
8.8
No nausea
One of the best omega-3 supplements. I’m a nursing mother and choose my vitamins carefully. Though initially put off by its size, I’ve grown accustomed to it. Crucially, there’s no unpleasant nausea.
Read More
9.5
Improved well-being
I consistently take omega and observe its positive effects on my skin and general well-being. It’s very well absorbed, and there is no nausea.
Read More
9.5
No side effects
I'm very pleased with my order, which arrived promptly. The capsules match the description and have no side effects, including no nausea.
Read More
9.5
No nausea
After taking the capsules, I experienced no nausea, heaviness, or fishy aftertaste, indicating the quality of this supplement, unlike others I’ve tried.
Read More

Frequently Asked Questions

Nausea is a sensation that often precedes vomiting and is characterized by an uneasy feeling in the stomach. It can be caused by a variety of factors, including motion sickness, certain medications, food poisoning, or underlying health conditions. The experience of nausea can range from mildly uncomfortable to intensely distressing and is often accompanied by other symptoms such as sweating, increased salivation, or a feeling of lightheadedness.

Many people experience nausea at some point in their lives, making it a common issue. Fortunately, there are several remedies and treatments available that can help alleviate this unpleasant sensation. Over-the-counter medications, home remedies like ginger tea, and lifestyle changes, such as eating smaller meals or avoiding certain triggers, can be effective in reducing nausea. However, if nausea is persistent or accompanied by severe symptoms like severe abdominal pain or fever, it’s essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.

Omega-3 fish oil is a nutritional supplement derived from the fatty tissues of fish, particularly fatty fish like salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, which are essential fats that the body cannot produce on its own. The most significant types of omega-3s found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are known for their numerous health benefits. These include reducing inflammation, supporting heart health, and promoting brain function.

Incorporating omega-3 fish oil into your diet can be beneficial if you don’t consume enough fish regularly. Many health experts recommend oily fish as a part of a balanced diet due to their high omega-3 content. For those who find it difficult to include fish in their meals, fish oil supplements can offer a convenient alternative, providing the same essential fatty acids in concentrated form. However, it’s essential to choose high-quality supplements that are third-party tested for purity and potency to avoid contaminants such as heavy metals or other toxins that can impact health.

Based on user reviews, the time frame to see results from taking omega-3 supplements for nausea can vary widely among individuals. Some users reported experiencing immediate positive effects, such as reduced nausea and improved general well-being, shortly after starting the supplement. For instance, one user noted benefits and decreased headaches alongside nausea relief after just one daily capsule ((Read Review)). Conversely, others experienced nausea soon after beginning their regimen, leading to an important insight: the timing of ingestion matters. Taking it with food seems to alleviate adverse reactions such as nausea for many users ((Read Review)).

However, it is essential to note that some reviewers highlighted their experiences of nausea within just the first few days of usage, especially if not taken with food or due to the dosage being too high ((Read Review); (Read Review)). Overall, while some users report feeling better quickly, it's advisable to monitor your body's response to the supplement and consult with a healthcare professional if nausea persists.

The scientific research surrounding omega-3 fatty acids presents mixed insights regarding their effectiveness in managing nausea. One study indicated that patients taking prescription omega-3 fatty acids experienced more gastrointestinal side effects, including nausea, compared to a control group, which highlights a potential for nausea as a side effect rather than a treatment benefit [1]. However, another study focused on lung cancer patients suggested that omega-3 fatty acids, particularly fish oil, may help manage certain symptoms associated with nausea, such as appetite loss and fatigue, though it did not establish a direct reduction in nausea itself [2].

Additionally, research involving women with endometriosis showed that incorporating omega-3 fatty acids as part of a dietary change helped to alleviate gastrointestinal issues, including nausea [3]. While there’s some evidence implying that omega-3s may contribute to improved gastrointestinal health overall, their specific role in effectively treating nausea remains inconclusive. More focused studies are needed to definitively establish their benefits or shortcomings in this area.

Users have shared a range of experiences regarding the effectiveness of omega-3 supplements, with many reporting noticeable improvements in symptoms. A significant number of reviewers praised the absence of nausea, which many deemed crucial, especially during pregnancy or nursing. For instance, one user expressed satisfaction with the product, stating that there was no nausea, a sentiment echoed by several others who highlighted the positive effects of the supplement on their well-being without adverse reactions ((Read Review), (Read Review), (Read Review)). Although users have reported benefits such as improved skin and reduced headaches ((Read Review)), experiences do vary.

Conversely, there are also accounts of unpleasant side effects, including nausea and fishy belching, particularly when dosage was improperly managed or if the capsules were taken on an empty stomach ((Read Review), (Read Review)). Some users indicated that smaller doses or taking the capsules with food helped mitigate these adverse effects ((Read Review)). Overall, while many users report a lack of nausea and positive health impacts, it’s essential to approach supplementation with caution and adjust usage based on personal tolerance.

Based on user reviews, experiences with combining omega-3 supplements and other supplements for handling nausea have varied significantly. Several users expressed satisfaction, indicating that they experienced no nausea when taking these omega supplements, which is particularly important for pregnant and nursing mothers. One reviewer noted that despite the large size of the capsules, they did not face unpleasant nausea, highlighting this aspect as essential during pregnancy ((Read Review), (Read Review)). Similarly, another user shared that taking the capsules led to noticeable improvements in their well-being, with no adverse effects like nausea present ((Read Review)).

On the other hand, some users reported issues with nausea when the dosage was high or when the capsules were taken without food. A few recommended taking the supplements with meals to mitigate nausea and unpleasant aftereffects like fishy belching ((Read Review); (Read Review)). While combining omega-3 supplements with proper meal timing may enhance user tolerance, it's clear from these reviews that others still experienced nausea, suggesting that individual reactions can vary widely based on dosage and personal reactions to the supplement itself.

Users report that the right dosage for Omega 3 Fish Oil can significantly vary in effect, with many experiencing nausea due to large capsule sizes or excessive dosages. For instance, one user noted that the high dosage led to severe nausea and fish belching within the first two days of use (Read Review). Another mentioned that taking the capsules incorrectly resulted in a strong fish taste and terrible nausea, recommending that they be taken with food for better tolerance (Read Review).

Conversely, several users found that with the right dosage and properly timed intake, such as taking them after meals, they experienced no nausea at all. One review highlighted the pleasant experience of taking Omega 3 capsules during pregnancy without any nausea, despite the large size of the capsules (Read Review). Therefore, it appears that while some users struggled with nausea due to high doses or timing of intake, others successfully mitigated these effects by adjusting their consumption strategy.

8.8
Reduced nausea
I’m very pleased with the prompt delivery and quality packaging. I take one capsule daily and have already noticed benefits, including reduced headaches and nausea.
3.5
Terrible nausea
The capsules are large, and if not taken correctly, they cause a strong fish taste and terrible nausea. I recommend taking them with food.
2.5
Severe nausea
The dosage of omega in each capsule is excessive; doctors recommend smaller, more frequent doses. The pill is large and difficult to swallow, and I encountered severe nausea within the first two days, accompanied by fish belch. Additionally, the omega in triglyceride form is reportedly harmful.
4.5
Nausea issues
Good omega but the capsules are large. The dosage was too much for me, leading to nausea. I suggest considering a smaller dosage.
8.8
No nausea
Omega from Solgar is the best omega. The capsules are large but not unpleasant. No nausea, which is essential, especially as I was pregnant.
8.8
No nausea
One of the best omega-3 supplements. I’m a nursing mother and choose my vitamins carefully. Though initially put off by its size, I’ve grown accustomed to it. Crucially, there’s no unpleasant nausea.
9.5
Improved well-being
I consistently take omega and observe its positive effects on my skin and general well-being. It’s very well absorbed, and there is no nausea.
2.5
Caused nausea
I ordered Solgar based on widespread recommendations, but it was a disappointment. It caused unpleasant fishy belching and nausea. I won’t recommend this brand.
1.3
Severe nausea
I found it difficult to swallow these capsules as I felt very nauseous. I plan to try taking them in the morning after food, yet I still have nausea throughout the day, which I believe is a direct response to this omega.
8.3
No nausea
Omega 3 I consumed during pregnancy was pleasant, and I experienced no nausea afterwards. However, the large capsule size was a drawback.
We conducted a systematic review of 21 randomized controlled trials involving prescription omega-3 fatty acids (RxOME3FAs) to evaluate their safety and tolerability.

While the results showed that RxOME3FAs are generally safe, we did note that they can lead to some side effects, such as nausea and a fishy taste. Interestingly, those using omega-3s experienced more gastrointestinal issues compared to a control group.

Overall, additional studies are needed to further understand long-term impacts and confirm safety.
7
Omega-3s show symptom relief
We aimed to see how omega-3 fatty acids from fish oil could ease nausea and other symptoms in patients with advanced lung cancer suffering from Systemic Immune-Metabolic Syndrome (SIMS). The study involved a small group of patients divided into treatment groups, some receiving fish oil and others a combination of fish oil with celecoxib.

After six weeks, we noted improvements in appetite, fatigue, and lower inflammation markers in both fish oil groups. Interestingly, those who received fish oil alongside celecoxib showed even greater benefits in weight gain and muscle strength. These findings suggest that fish oil may help manage certain symptoms associated with nausea but not specifically reduce it alone.
7
Dietary changes improve GI symptoms
We explored how women with endometriosis experience gastrointestinal issues, including nausea and abdominal pain. In a prospective study involving fifty women, we analyzed motility in the gastrointestinal tract and assessed the impact of dietary changes and medication.

After 8 weeks of treatment that included reducing carbs and incorporating omega 3 fatty acids, we observed a significant drop in overall symptoms. This suggests that addressing dietary habits can greatly improve gastrointestinal functioning and alleviate discomfort for those with endometriosis.

References

  1. Chang CH, Tseng PT, Chen NY, Lin PC, Lin PY, et al. Safety and tolerability of prescription omega-3 fatty acids: A systematic review and meta-analysis of randomized controlled trials. Prostaglandins Leukot Essent Fatty Acids. 2018;129:1. doi:10.1016/j.plefa.2018.01.001
  2. Cerchietti LC, Navigante AH, Castro MA. Effects of eicosapentaenoic and docosahexaenoic n-3 fatty acids from fish oil and preferential Cox-2 inhibition on systemic syndromes in patients with advanced lung cancer. Nutr Cancer. 2007;59:14.
  3. Mathias JR, Franklin R, Quast DC, Fraga N, Loftin CA, et al. Relation of endometriosis and neuromuscular disease of the gastrointestinal tract: new insights. Fertil Steril. 1998;70:81.
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